>tfw no matter how much you lift
>you will never defeat Dio's 「 ZA WARUDO 」 stand
why even lift? I have no motivation left.
>>39648160
Whoa bro jOjO referende3d?
Daily reminder that ripple>stands
>>39648176
what :^)
is being fat/having cellulite a joke?
I see discussions about fat acceptance everywhere, with these common answers:
>its not that easy
>some people are born that way
>society doesnt allow it
>i dont have the time
isnt that just redundant considering fat people are trying to change society to make it easier for them to show cellulite in public?
am i being pranked
If fat was just a visual thing and had no impact on health whatsoever, then I could see fat acceptance happening but fat fucks up so much of your body that accepting it is resigning your body to failure.
>>39648029
Fat acceptance happened because of two things
- A backlash on the overly idolized victoria's secret stickfigure type bitches
- Fat people becoming more common and therefore it being more accepted. Generally, fat people are lazier, and lazy people don't want to take responsibility for their situations in life.
And I say this as a 250+ pound, 5'7" obese man.
Everyone is a "victim" now. Fat acceptance just jumped on that bandwagon. It's just a fatter branch on the SJW tree
So be, what do you think is more impressive?
>a high school kid benching 2plt
>a natty benching 3plt
>a roider benching 4plt
Natty or high schooler are close, I'd say high schooler hitting the 2 plate bench though.
I'm a natty 3 plater and I'm not that huge, just been trying for a long time.
Roiders who bench less than 4 plates are embarrassing and wasting their time.
High school kid benching 2 plates is in the top 2% or so genetically, so that's pretty rad.
>>39647937
>tfw you benched 2 plt in highschool and now 1 RM 4 plt and natty as always.
feels good
>>39647964
There were a fuck load of kids at my high school that were benching 2plt. I remember when I got it the beginning of my senior year then before I graduated I could rep it 10 times. I've only seen maybe two hands full of people benching over 3plt at the gym so I think that's impressive as hell. Been trying to get there for years and still stalking between 295-305 bench
Enjoying one of my last keto meals before my cut is finally over
>>39647934
your eggs really get my burgers sizzling.
obviously cooked in the bacon grease
not completely scrambled
not fried eggs (over easy or sunny side up)
>>39647966
>obviously cooked in the bacon grease
You can bet your ass they were, and they were delicious
>>39647980
did you just mash up a hardboiled egg in the bacon grease ? that is what it looks like
Hi guys, I'm getting into weight lifting because I am trying to lose weight while gain some muscle. To give you a bit of context, I am 18 years old, weight 260 pounds, and I stand at 6' 2". I don't have much muscle and instead have a lot of fat. I've been looking at some basic layouts to do workouts during the week but it seems to me that they won't last very long. For example: This one workout has 3 5x5s for that day's workout. I started weightlifting about 6 months ago but gave up when I went off to school. The recommended amount of time in the gym is supposed to be 60-90 minutes but to me, 3 5x5s doesn't seem like it would even take an hour.
lol, just go and do it. You will struggle to finish 3 lifts at 5x5 within 90 minutes once the weights get heavy. Why are you trying to second guess routines designed by people who know far more than you
>>39647784
Do lmaofullbody every day for 2 hours until you lose the fat, then continue at 2.5 hours a day and abuse stimulants until you achieve godhood like me.
>>39647805
I'm not second guessing anything, rather questioning the amount of time I should spend in the gym. So once the weights get heavy I will start to lift more slowly or sometimes stop entirely. I'm not trying to sound arrogant if that's what you think, I am here questioning dumbfuck
Average 5"7 spic here.
Let me understand something:
To change from average beta to proper Chad I need:
- To hit the gym.
- To start to train a martial art (to stop being beta).
- Change my diet and eat better.
- Leave manchild hobbies like anime and games and start to read politics, philosophy and economics.
- Get into college and get a STEM degree.
- Learn a music instrument or get a proper hobby like art.
- Get a proper job and leave my mom basement.
- Learn how the Game (PUA) works
Did I get it right?
>>39647593
One more, you have to be at least 6'
>>39647613
yeah, but that's something I can't change.
have to deal with my brown genetics.
>>39647593
>- Leave manchild hobbies like anime and games and start to read politics, philosophy and economics.
Not neccesary but you can become more interesting if you read about them, thus having dem qt latinas
>Get into college and get a STEM degree
For /sci/, yes but you can also get a nice /biz/ degree that isn't Business Administration
Also medicine is good as well
But don't get on stupid shit like Art History and you're good
>Learn a music instrument or get a proper hobby like art
Eh, sure
>Get a proper job and leave my mom basement
If you're poorfag then not neccesary brah, just be more independent and get your own money and shit since y'know how everything is getting more expensive WORLDWIDE
REALLY MAKES YOU THINK HUH?
>Lean how the Game (PUA) works
what?
Anyway, you forgot to git gud at sex and learn kamasutra anyway since unless you have <4 inch dick you can become a sex god
Fucking pooinloos are good at sex despite having a 4 inch dick
Also get nice social skills unless you want to be a buff autist
t. fellow 6'1 mexican
I'm most likely going to end up getting murdered for asking this question but what exactly makes Zyzz different or even superior to other trainers? Why is he so loved amongst trainers? Out of curiosity.
Thanks!
>>39647584
Because he transformed from beta cuck to alpha sick kunt, the ultimate typical /fit/ faggots wet dream
>>39647584
He wanted to see other people succeed
His transformation was pretty amazing for a weird wow nerd
Fun personality
>>39647600
This, modern /fit/ posters dont see is that he use to be the typical nerd virgin of 4chan. He played WoW all day and posted on boards. Then he decides to be a sik kunt and lived a more fulfilling life in his short time then what most men will when they are his age. He was an inspiration to the average 4channer that they could make it
How's yours going? I fucked up.
>>39647347
I dont fall for memes so pretty "bad" i suppose
where am I supposed to fuck if my bedroom is only for sleeping mr durden
>>39647347
Fapping everyday reduces risk of prostate cancer. You are killing yourself, OP.
What mode is this?
>>39647279
Swole Mosquito mode
>>39647279
Zzwole af mode
>>39647279
Pocket Hercules mode (Turkish joke if you didn't get it)
I did it /fit/. After 4 years of on and off again lifting, after countless injuries and interruptions - I finally benched the dreaded 1pl8.
Are you proud of me /fit/? I'm proud of me...
>>39647199
Isn't that only 60 Kilo, I did that after 5 weeks
>>39647199
Well done OP. You'll be at 2pl8 in no times.
Hope you have better luck moving forward.
>>39647213
Yeah, but you have retard strength
Would the OPM workout actually work?
No you fucking autist. Kill yourself.
>>39646407
At making you a superhero? No.
But considering it’s practically military PT, yeah, it’ll give you a strength and cardio base.
>>39646407
It'll work 100% if your goal is to exhaust yourself and stay small.
who /pearshaped/ here? (pic related not me)
by far the worst body type. if I don't stay at very low bf% I look like complete shit.
all the fat is in my waist, calves and ass. I can't wear normal-sized jeans and look t-rex mode after just a couple of kgs. my waist fat unbalances my torso and makes me look round.
fucking dogshit genes.
I know that feel...
Just get massive
>>39646345
I don't even think that looks good, something about his waist is just off.
I guess I'll stay at ripped mode forever. It's a bitch to maintain but at least I look good.
Yes. But I'm a woman so it's pretty nice.
Hoping that my sons doesn't inherit my body type though.
>tfw gf arms are bigger than mine
How do I get her to become /fit/ without offending her?
Flex infront of her, asks if she likes and when she says yes ask why when she says you're big and stronk say
>then you must really love yourself
>cuz you're fat Marina
>your arms are huge
>fuck sake
>>39645064
sneak DNP into her food
>>39645064
A fat girl (whom I am not dating) lost some kind of bet with me and afterwards I decided that her "punishment" would be to do C25k with me. She likes me, so she took it like a champ. We're in the second month of this now.
Maybe this will be useful 4u
Those warm-up sets are the most beautiful thing I've ever seen in my life
>>39644739
>>39644798
but his form is good?
>>39644798
He shooped his head on that image and posted it on his FB some time ago
Powerlifting General
Sheiko Beginner's Program (For the first time on the internet)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
Meme edition
>ruining the alignment chart by adding into it
why
it was perfect, now its shit
>>39643997
Delete your thread please. I was planning on making a really funny OP
>>39644011
Keep in mind that it was Pootine who ruined it in the first place.