So /fit/, how do I get swole with a broken foot?
>>39644113
u rest till its fixed?
never had a broken foot, but maybe when you're home you can throw some dumbell flys/bench? idk, even if you dont grow muscle, that could avoid you feeling depressed.
>>39644113
skip leg day
>>39644113
If you broke your foot and it didn't get swole you might have problems with your immune response.
>>39644248
Nice
Broken wrist, waited a week had doc reinforce cast, sholder press.
Broken jaw, waited a week, back in gym - just deloaded 10% and went higher rep
Flu, sat on couch and curled and pressed 40s till good
In short, dont be a bitch
>>39644113
Just walk it off and push thru it.
Youll be aight