Gorrilas a strong as fuck, way stronger than humans, they may not be as smart, but who gives a shit.
They seem to eat a diet of mostly firbrous plants, fruits and insects.
They also walk around on their hands all day so they got dem huge arms.
Is there a way a human can emulate this diet and lifestyle to attain true gorilla strength? Or is there no hope?
>>39649087
Only if you are a groid
>>39649087
No hope.
Muscle density is like fucking lead when it comes to monkeys.
Even chimps are tougher than they look.
Gorillas just pick up metal bars and bend em so they can scratch their back.
Tough fuckers.
yeah just eat a lot of grass like veggie gains
Been doing starting strength for 2-3 months and thinking of doing german volume training for a few weeks because I've been stalling a bit, and want to cause muscle confusion. My goal is to be able to lift heavy weight, but looking bigger is up there too. Since my home gym doesn't have any machines, what's a good German Volume regiment I could do only involving the barbell and dumbells? (preferably just the barbell)
>>39649062
>SS for three months
>GVT while natty
>Muscle confusion
Good memes
>>39649147
Yeah, starting strength is somewhat meme-tier, but isn't muscle confusion a somewhat legitimate concept?
>>39649183
No.
Seems as if you're conflating the idea of "muscle confusion" with that of the body adapting to particular stresses. Introducing more volume, frequency, or intensity is what promotes growth after stalling.
I was cooking pizza in my stove, and i forgot I wasn't supposed to put a dish in with the pizza.
The dish was metal, and it just fucking melted and made my whole apartment smokey. Had to open windows in fucking December.
But what I'm the most concerned about is that I still ate half the pizza anyways, since it cooked fine.
Is anything going to happen to me?
[spoiler]Captcha was literally "Select all the pizza"[/spoiler]
Calm down
>>39649118
I'm calm, don't worry. But it never hurts to ask.
I was already expecting myself to be bedridden all day tomorrow, thanks to how I'm too scared to do anything new.
>>39649037
Toxins from metal smoke can be a serious health risk over the long-term. desu if you live in a small house/apartment and there's a leftover smell from the smoke you may still be at risk. I've heard of this happening to a friend and they said leaving out some ammonia and bleach helps.
gl
hey can someone give me that chad football pic so i cannot jack off to it?
>>39648985
Sauce on that anime girl with a question mark on her left and right?
>>39649011
I believe the animu is titled "Naruto".
>>39649011
i feel like this question isnt helping me
First time in a lifting gym tomorrow (only been in a Boxing gym and Muay thai), I guess is time to get some muscular mass, any recomendations or tips for my first day? Should I listen music while lifting? If my smartphone isn't waterproof, is it going to explode?
>>39648963
>don't warmup with the bar
>don't rerack your weight
>whatever you do, don't forget to tip the receptionist
>>39648973
How much should I tip the receptionist?
>>39648973
only amerifags tip lol. just let this meme die already since only 300mil out of 7000mil people on earth should do this
Hi /fit/ first time lurker and poster here but I really wanted to ask for some help here. I ship out to Navy boot camp January 17th and starting today I hit the gym again. I was going at it steadily for a good few months awhile back but I lost my job and couldn't pay any bills for awhile. I have 35 days to just go ham in the gym. I'm by no means fat or unhealthy but I could definetly use some good advice on how to sharpen myself up as quickly and as safe as possible.
I plan to go to the gym everyday till shipping day and run and then lift for a good 2 1/2 to 3 hours. I'm not very knowledgeable on the human body and what certain muscle are called but I usually do a lot of arm work and occisipnally do stuff relating to my torso.
Anyway what is the best routine you'd recommend for someone wanting to get /fit/ in such a short time.
Lol sup Kenny.
Just run a lot and make sure you can deadlift 405 lbs
>>39648769
Sounds like you've been sedentary for a while, so naturally there is absolutely no point or need for you to step foot in a gym; work on mobility, bodyweight training, and cardio exclusively. Check out Steve Maxwell's "300" workout series; this is exactly the type of conditioning you need.
>>39648783
>Just run a lot
No. Climb stairs and ride bikes for cardio.
>>39648822
>No. Climb stairs and ride bikes for cardio.
This is shit advice for someone about to enlist in the navy. Run because it's something you're going to be doing every fucking day.
Hey, I'm wondering what's better to invest in, create a fitness instagram page and profit off my followers (sell meal plans, workout routine, apparel etc.) or dive into stocks?
Thoughts?
>>39648552
realistically, how many followers do you think you can get per month? and how many of those followers will actually buy your shit? I imagine it wouldn't be easy unless you have a gimmick no one else has thought of.
Stocks might be better, but it takes money to make money, and you are probably as likely to lose money as you are to make money.
>>39648573
Learn to invest
>>39648552
Both sound like great ways to loose your money
>This is why you niggas ain't SWOLE
https://www.youtube.com/watch?v=ooGLzqDGd0w
>>39648532
fuck off nigger lover sage
>>39648532
what is on his bicep?
>>39648532
>busts up the migoreng
>7g protein per slice
>113 calories
Why aren't you eating more protein slices /fit/?
that's a pretty shit ratio desu
that almost looks like the Dubliner cheese that is so good
I eat like 4-8 per day every day, or the equivalent off of a solid block or powdered/shredded
I'm sad!
Post music that will make me happy
>>39647685
https://www.youtube.com/watch?v=Mi57d50pCUw
>>39647685
https://youtube.com/watch?v=YIqbdnaPcT8
What mode is this?
>>39647582
80% fridge mode 20% frog tech
>>39647582
Calum von moger forgets his tren
butter chicken
Hi, visiting from /o/. What are some good workouts to do with the ski season starting? I'm trying to not get worn out going down massive mogul runs, hiking bowls, and long steep tight doing that requires lots of turning
>Pic related
>Nogainz
>>39647544
Why did you feel it was necessary to trip here
>>39647550
Because I can't be arsed to remove it
>>39647560
If you want to get better at skiing, i recommend you ski more, you car humping fuck.
Hey /fit/ I want to try and lose weight. Do you mind helping me out on my regimen?
I admit it, I'm fat and I want to have not only a healthy lifestyle, but also a healthier outlook on life. Do you mind giving me some tips on supplements, diet, excercise, and how to ultimatelty stop craving unhealthy food?
Oh and a little about me:
>I am a meat eater, I usually consume pork, chicken, steak, and beef
>I usually only drink unsweetened tea and water, as cold drinks, though I'm trying to quit the tea since it's still unhealthy
>I love herbal hot teas but I can't srink them without sugar. They are too strong and bitter
>I enjoy many vegetables, usually steamed- but the thing is on some of them I put spices on them
>I have a horrible sweet tooth. I am getting way more resistant than I used to, but it still bothers me, especially since I live with a bunch of sweet freaks who constantly purchase icecream every week
>I have a serious problem with carbs and fat
I just feel like I would have been in a better situation if I was more social as a kid, didn't eat whenever I got depressed, and if I wasn't raised by older relatives who bought cookies every week. Though, I am mostly at fault.
I'm not trying to body build or anything, i just want to be a healthier and skinner person. But most of all I want to feel better about myself. So, do any of you guys want to help me. I'm trying to aim at losing between 80-100 pounds.
>>39647516
>but I can't srink them without sugar. They are too strong and bitter
stopped here
Never going to make it, give up now.
no sweets
start a fitness program, anything. start running, swimming, idc
eat vegetables
No pork
Berries to replace sweets
Go to /lit/
Avoid any other boards
Join reddit
Calculate your tdee and subtract 500, 750 or 1000 and eat that number in calories
I suffer from a similar problem.
I have a mostly healthy diet, but i suffer whenever i try to avoid eating sweets.
Do you guys have any advice on how to efficiently replace sweets ?
>sloots squating in yoga pants
why the fuck do they do this?
why does anyone do anything?
>attractive girl squatting in revealing clothing
>get mad
if you are ever at this level, you are too deep down the rabbit hole
>>39647340
>that autist writing down his lifts in a notebook or ipad
Has the gym helped you with women?
I only get complimented by them. The moment I show interest to them they scurry away.
>women
you must be new here
that dude is jacked