Archived threads in /fit/ - Fitness - 4888. page

Are you girl? Then 99.9999% of this board can't help.

Are you guy? Yes, it is called skin faggot.

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>>39644570

Dude, this is what my hands look like WITH gloves

Maybe you need to move into some heavier weights or quit doing push-type exercises all day long on the bench

>>39644558
It's very possible that the bar you are using has too agressive knurling for the type of work you do. Agressive knurling is good for low rep things where you don't expose your hands to that knurling too often and where a good grip is important.

Height, Jeff's physique is dogshit compared to mine so Idc, also I'm a 9/10 and the height would add the last point.

Jeff's physique so then i could skip all of the work

>>39641768
What's Jeffs height?

Sounds like you have self control issues

>>39638611
Yes.
Two days ago I played Pokémon on the tedmill and ended up walking 3.5 miles.
I was going to be playing it anyway, so why not get fit at the same time.

>used to play Fire Emblem Awakening on the bike machine
>takes 20/40 minutes to do proper lifts before or after cardio

I mean, unless you need constant stimulation 24/7
Fuck, I even got home weights and do some stuff inbetween rounds of whatever I am playing

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Pretty hot tbqh

>>39646357
Not if u have good form, only a tiny bit, i have notice when i do chest n shoulder on the same day my body grows more aesthetic, almost as if the natural movements give an increase in gains, however doi g both on the same day takes way to much time for me so i have to split them

>>39646357
You should not be engaging your shoulders that much when you bench

>>39646357
yes, it will be bit weaker, all depending on how much volume you did and at what intensity, etc.

if you train that part twice per week you can rotate those two lifts

maybe one day heavy bench + volume ohp
and heavy ohp (or pushpress) + volume bench 2nd time

lots of possibilities

If you want, it'll be better for you in the long run since youre not pounding away on your joints


Or get a bike, they're really nice

>>39646011
>get a bike
do this if possible OP.
biking in rural areas is a beautiful thing.

>>39646011
>>39646021
too scared of dying desu, I even get nervous driving a car. In what way specifically is biking better than swimming?

>>39645922

did the guy on the right die

>>39645936
Photoshopped

>>39645941
I don't believe you

throw it into the trash

>>39645789
Put it in your ass.

>>39645789
turn 360 and walk the fuck away my friendo

*unrelated

Pic related if you're gonna start talking about god-tier albums

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>>39645717
>under 500 calories
>576 Cal

>>39645611
>Last time I tried to do a push up I couldn't even do one with an empty bar.
Wat.

Look at your diet first, and cut out anything unnecessary, such as soft drinks, candy, cake, that sort of thing.
Finding out your caloric needs and staying below them would be best. Strictly speaking, you don't need exercise, although it helps a lot. Cardio for burning, especially.

>>39645611
Hahaha oh my god
130 at 6'
That's not skelly, that's literal starved Auschwitz jew mode

I'm 6' too, was a skelly too but weighed 155 lbs. You must literally have zero muscles. I weigh 183lbs now and I'm not even fat.

May I ask you - Do you even lift heavy objects?

>>39645611
Oh and

R E A D
E
A
D

T H E
H
E

F U C K I N
U
C
K
I
N

S T I C K Y
T
I
C
K
Y

>>39645215
no

>>39645215
Well that depends on intensity and your own work capacity

How about Upper/Lower 6 times a week? Is that too much?

>>39645074
Short is relative

That's literally average.
People won't consider you short nor tall.

>>39645083
>>39645096
it's 5' 8.5" tho

DELET THIS

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>home gym master race.

>>39644745
Enjoy renting weights to lift, like those niggers who rent TVs (except they end up owning the TV so theyre still smarter than you).

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>>39644682

I haven't seen that one but if this wikipedia synopsis is true

>Fed Up shows how the first dietary guidelines issued by the U.S. government 30 years ago overlooked the role of dietary sugar in increasing risks of obesity, diabetes, and associated ill-health outcomes, particularly in children. Since these guidelines effectively condoned unlimited addition of sugar to foods consumed by children, sugar consumption has greatly increased, obesity has skyrocketed, and generations of children have grown up far fatter than their parents.

then keep in mind that this isn't actually true (about government guidelines recommending people eat lots of sugar). What effect that has on the rest of the documentary, I don't know.

>>39644682
fat sick and nearly dead shows how even the crappyest juice diet is better than what you are eating atm you fatass.

>>39644682
The Barkley Marathons

I'm getting there one step at a time.
That's all we can do. We take one step at a time.
Building muscle takes time, and so does building the knowledge and experience you will need to be successful. For most people, success comes after many, many failures. Rest assured that failure is perfectly normal, and necessary for learning.

If you compare yourself to others, you will never find success. You need to be realistic about your own situation, and figure out what works for you.
My goal is to have a house/cottage out in the country while I work as a field geologist. Is that goal hard to reach? You betcha. But I'm still going to give it my all.

Hang in there, OP. Don't compare your lows to the highs of others. I'm sure you'll do fine once you get your priorities sorted.

>>39644599
I used to be, have a job now and slowly starting to make it. Try to get a job and move out if you live with your parents. This place has a lot of neets but there is also a decent number of successful people

>>39644599
this seems like a /pol/ copypasta, why would you post it here?

i don't understand this meme