Hit fat high prot, low carb diet

Is paleodiet a meme?

I' m tired of counting calories

>>39761616
That's just the keto diet
Look it up, it's effective if you do it right

>>39761643

I'm tired of counting calories with keto will I be able to eat as much far as I want?

>>39761702
Not as much as you want fatass, no diet is like that.
If you cant count calories you wont be able to do keto, eating <50g carbs is taxing both mentally and physically.
What range of fats do you want to eat and how many calories

>>39761792

Healthy fats, nuts, olive oil, coconut, fatty fish, butter... I want to know if I'm going to get obese if I eat a high fat diet (propably going higher than maintanance)

>>39761702
No. But it's easier to eat at a deficit because you get full off fats and proteins easier. Also, if you use keto as an excuse to eat like shit, be ready to be a fat fuck when you get off of it.

>>39761616
Why is the meme saying girl get fat in January versus December when they are skinny?

>>39764016
People tend to eat (and drink) a lot days before xmas and new year and also big amounts in those days. Also it's usually vacations at a lot of places in south hemisphere so that may contribute as well