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Archived threads in /fit/ - Fitness - 4692. page

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Lifting for 3 years now. No matter whst I do for bi tri they just wont grow. They look exactly like pic related.

Please halp ;_;
60 posts and 6 images submitted.
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Have you tried eating food
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>>39762565
Its not food. Everything has blown the fuck up besides bi and tri. Have a massive back shoulder chest legs but bis flatter than kieara knightley's chest and tris like autobahn. Ive given up because it has to be genetics
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>>39762592
pullups and dips

lots of em

thank.me.later (if you even do it)

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Old one is looking pretty full.

Haven't posted in awhile. Currently 175 lbs at 5'11".
178 posts and 58 images submitted.
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>>39761639
Stats?
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5'10 183lbs
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>>39761639
nigga you look way too big for 175.

unless thats a myspace picture with meme lighting and its fooling me hard

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ITT Tales of Gym Autism
>have sorta-gymbro (we struck up a conversation between sets while spotting each other and usually go to the gym at the same time, but we've never hanged outside the gym)
>clearly fat, nerdy kv who is lifting so girls won't flee from his sight
>both be mirin qt that usually comes to the gym the same time we do
>gymbro, emboldened by his gains (strength gains only, still more fat than muscle), decides one day "dude, I'm gonna talk to her"
>"absolute madman"
>"nah dude, I saw her get out of her car today. she has the fullmetal alchemist logo on her back window. I can chat her up about anime! besides, I'm funny! chicks like funny guys, right?"
>don't want to be unsupportive "g-go get 'er, b-bro..."
>watch this motherfucker crash and burn the moment he opens his mouth
>she hasn't watched anime since high school and totally forgot she had that FMA sticker
>she doesn't need a spotter for deadlifting
>his idea of "funny" is silly, including making a jar-jar binks voice when saying something silly. this nigga is like 20 and it's like his sense of humor didn't develop past grade school
>my face every time he tries the voice bit again to try to make her giggle
>no really, she really doesn't need a spotter
>he aborts the conversation by pretending he sees somebody behind her and jogs out of the power cage room
>see him in locker room after workout
>asks me if I want to play video games after the gym
>"S-sorry man, I'm swamped with studying for finals and writing essays, m-maybe next semester"
322 posts and 56 images submitted.
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He should've asked her "Feelin' fit, buddy?"
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>>39750245
for you
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>>39749072
>walking to lat pulldown machine
>hear someone clearly struggling with some weights
>40 yo Pajeet is fighting the other lat pulldown machine
>sitting parallel to the seat slightly hovering above the seat
>twisting arms back and forth while handing from the bar
>not even pulling the weight down
>switches up the form
>oh shit
>seems to be what resembles a correct lat pulldown
>NOPE
>starts standing up and down, looks kinda like squats
>still not pulling any of the weight
>smells like an Indian Buffet

the fucks with all the Ahmeds and Pajeets with shit form?

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About to eat cottage cheese for the first time, how do you usually eat yours?
7 posts and 2 images submitted.
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>>39770128
add flavdrops if you dont like the taste
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>>39770128
i either get half a cup of cottage cheese and mix it with a tablespoon of peanut butter and two tablespoons of honey for breakfast or just mix it with scrambled eggs and chives
>>
I eat it straight. Some people like a shitload of pepper, some poodle like it with tomatoes or fruit. If I'm feeling fancy I'll squeeze some sriracha on it. Here's some cottage cheese based recipes.


https://theproteinchef.co/5-quick-cottage-cheese-recipes/

https://theproteinchef.co/3-quick-healthy-cottage-cheese-recipes/

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How's my physique coming along so far, /fit/?
11 posts and 3 images submitted.
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KFC and watermelon/10
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you are that faggot who claimed to be the white zyzz right?
>>
>>39769931
It's good. Other than the twitch ban. Gg no re on that.

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>Just eat the yolk
6 posts and 4 images submitted.
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>I drink my milk whole.
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>Golden era had the best bodybuilders
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>>39769861
>I don't eat all parts of my eggs. The shell for instance has little nutritional value.

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How do I achieve magma fist mode?
13 posts and 4 images submitted.
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is this possible natty? which volcano should i draw my power from?
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Get banned by twitch 3xF
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Lube when fisting is important, not just for the reciever.

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6 posts and 1 images submitted.
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>>39769386
1. be Chloe Moretz
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>>39769405
this photo isnt photoshopped though
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>>39769386
She has the body of a 46 year old Caribbean man working hard to feel his 6 kids.

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Do we got any doctors on /fit/? Because my right shoulder blade hurts like a motherfucker and i don't know how to fix it, do you dudes got any advice?
7 posts and 2 images submitted.
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>>39769361
go to a real doctor
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>>39769422
/fit/ is a real doctor though
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Sorry it's stage 4 AIDS. You'll be dead soon and your pain will be gone

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Who else here is a gym alpha?
>never rerack weights, always make the weak beta using the equipment after me rerack them
>don't wipe down equipment with those sanitary wipes after using them
>adamantly insist that i work in whenever the bench or squat rack is already in use
>don't use post-workout whey protein shakes because I'm not stupid enough to believe in the anabolic window
12 posts and 4 images submitted.
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Who else here is a dick to his fellow man because it's the easiest way to feel better about myself?
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>>39769354
Low test, high esteogen beta male detected
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>>39769508
B-baka!

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>Got pulled over today at the treadmill
>Gym officer said i was going too fast and was putting the lives of others in danger
>Mfw i fell for the cardio meme
8 posts and 1 images submitted.
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>>39769184
>tfw gym officer searches me to see if I have any illegal creatine
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>>39769184
>tfw surprise penis inspection day
>haven't washed under my foreskin in weeks because i like to build up the smegma and then swirl my finger around in it and smell it
>gonna get kicked out for not meeting the penis hygiene standards

JUST
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>>39769184
This brings back memories
>11th grade PE class
>have to do 20 mins of cardio in the weightroom because my pussy bitch partner wants to listen to the teacher
>crank the treadmill up to max speed in hopes of attracting a female mate
>if thats not enough i decided to go to max incline as well
>making a lot if noise and basically stomping on the treadmill
>everyone looking at me like im a retard
>gym teacher yelling at me
>pretend not to hear and go on for about a minute
>eventually stop
>gym teacher says of i do that again im failing the class
>i didnt get to mate with any of the cute girls in our class

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If you have to flex to show off your abs, do you REALLY have abs?
6 posts and 1 images submitted.
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No they just don't exist
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>>39769120
>show off your abs
>do you have abs?

if you didn't have abs, flexing wouldn't show them off.
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>>39769132
Your a retard who is being purposely difficult and that's the cancer of fit
Good job

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Can any medfags help me out:
>Be alcoholic
>Drink every night for months straight
>Stop drinking completely for the past 5 days
>Have also been shitting blood (Bright red) for the past 5 days

Can anyone help, I know that if its bright red its usually not as serious as if it was a darker color, but its been like this for 5 days straight.
11 posts and 1 images submitted.
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>>39769014
alcohol liquifies my shit
you're butthole probably isnt used to hard stool and you've gone and ripped your shitter.
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>>39769014
Go to a doctor you fucking retard
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>>39769014
If painless that's normal
If found mainly on wiping that's normal
If you can feel a slightly tender lump around the anus that's normal

look up haemorrhoids and possibly educate yourself

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Can I get to ottermode with just running, jump rope, situps, planches, one hand push ups and pull ups and squats?

I want to impress normies.
12 posts and 2 images submitted.
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>>39768962

No.

judging by your lack of knowledge, you probably have shit diet, shit work ethic, absolutely no idea what to do and probably bad genetics.

you might be able to impress your mum tho.
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>>39768982
most calisthenics faggots are othermode though.

>but they also lift
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>>39768962
You need to narrow your goals or achieve some of the basics first.

You'll get ottermode, but you need to have some good programming first.

>>39768982
Basically what this guy said.
You need a particular curiosity, work ethic, and dedication to get there and judging by how you're approaching this you won't make it.
This is the part where you try to prove me wrong.

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>eating window is about to close
>i'm not hungry yet
6 posts and 1 images submitted.
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>>39768893
Wish I had this problem. I cap maintenance cals by 10am. I can't fucking stop myself from getting up and grabbing food. I'm not even hungry. Not bored. I get up and can't fucking sit my ass down.
It's like I'm watching myself from the outside.
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>>39768893
There comes a point when you start to bypass hunger
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>>39769606
Start doing IF. Just push your first meal back a few hours.

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