If you're not a powerlifter, why would you conventional

>>39763567

It accomplishes something very different than the conventional deadlift. I wouldn't call it superior, just different.

No reason not to include it.

>>39763567
>why don't you greatly decrease the load your body is exposed to by widening your grip for no purpose

>>39763580
>implying fit is capable of deadlifting this much
you gotta pick one or the other which is it? sgdl wins every time

>>39763609
>my spinal erectors need all this extra work instead of my upper back!
lol k
i enjoy being able to feel recovered the next day

>>39763613

How much do you think I deadlift, anon?

Snatch grip deadlifts are great, and everybody should spend some time doing them, but they are not a replacement for your primary deadlift stance.

>>39763641
I dunno but I do know most people who deadlift are following some meme routine like SS and deadlifting once a week if that.

>not a replacement for your primary deadlift stance
They're better than conventional, yes.

>>39763663

I have a 535 deadlift, anon.

They're good, but they're not better than conventional. Although they have helped my conventional get to where it is.

>>39763663
Youre trying too hard

2/10 b8 got me to reply

Just pulled 550 last week lads never done these.. should I add them in what gains will I see from them?

>>39763858
How much you can conventional deadlift doesn't matter. Snatch grip is superior.

>longer rom
>more leg work
>more back work

it's better. being able to move more weight with a different lift =/= better or else leg press would be the god of leg development.

>>39763567
i do them after my regular deadlift sets, using about 50% of my training max, AMRAP. they've worked wonders for my grip, highly recommended.

>>39764028
you're wrong and a faggot.that other guy is pointing out exactly why you're wrong and yet you keep bumping your gay thread where i have to see it again. you clearly did sdl for the first time tonight and now you think you've discovered some amazing shit

delete your life newfaggot

>>39764049
yeah dude totally enjoy your epic spinal erectors, i'll be doing a lift that's actually superior

>>39763567
You need more hip mobility for it because your body is lower at start