>doing anything other than squats, press and deadlift dont

>>39763374
i just do starjumps and hip thrusts both 2x3-5, put on 30lbs of muscle in my first year of training

>>39763374
>he lifts for 'aesthetics'
>he thinks he's going to get a girlfriend that way
LOL, loser

>>39763374
No, because I wanna be strong and look good. You don't get extra points because you handicapped yourself by autistically limiting yourself to 3 lifts.

>>39763413
>impyling i lift for asthetics

File: 15420917.jpg (99KB, 717x960px) Image search: [Google]

99KB, 717x960px

>he followed the sticky

Enjoy your hideous body and crippling muscle imbalances.

>>39764606
>lifts decide muscle insertion and shape

Lol kys skinny fat retard you're never going to make it

>>39763374
The weakest people I know often tell that you need only squat bench and deadlift forever to be strong. The strongest people I know always use tons of accessories.