Back-Cuck Hate Thread

>back day

Sage & hide

>>39763223

My fave is the Hammer Strength seated row ; which I perform *underhanded* (Yates). You get a better squeeze, less elbow pain, and a great stretch at the end.

I also like the Pendlay rows from the floor...

>not a fan of dumbbell one handed side raises

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>>39763223
>back day
back day is the best day and the back is most aesthetic part of the human boody

>>39763223
Rows are absolute ass and pointless and you are better off doing high rep pull ups, weighted chin ups, and Olympic pull variations for a top tier back

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>>39763449

Do people like this even eat solid food ?

>sheeesh

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>>39763538
CURLS FOR THE GIRLS &
ROWS FOR THE HOES CMON

>>39763574
You're retarded.

Hate back day because it fucking hurts by bis so much when I do rows/lat pulldowns. I feel like it's a different pain from just doing curl exercises. FUCK me

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Back is underrated and looks amazing when low bf% can't say I hate back day

>>39763223


back day is the best day

bent over rows, deadlifts, pulldowns

it feels so good to stretch my back

>>39763223
ONE
ARM
DUMBBELL
ROW

shit is fucking exhausting and I'm always too tempted to cheat

>>39764700
do barbell rows instead, the stabilisation requirement of one handed makes it a less effective exercise for isolating back, underhanded rows also isolate it better anyway, in almost no situation is a one armed row good unless u just wanna flex on the gym showing how much u can row

I hated every variation of rows for years. Then I tired Pendlay rows and I love them.

>>39763223
I dont deadlift anymore because it always felt awful on my back and i had back pain after. I learned some thing online about sitting back into a deadlift and i think ill try that out when i get a chance.

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Back day is ez, not to mention I get to do Deads&Weighted pull ups. What is there to dislike..

>>39764968
nice butt

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> be me, king of bulking
> gained 20 kg and doing lots of lat pulldowns
> eventually the weight on pulldowns approached my bulk weight
> switch to pullups
> haven't done pullups in over 3 years
> manage 5 reps, 5 again, then 3 and 1+1
> next day, craziest abDOMS ever
> can't do a single situp
> insane DOMs for 5 days straight

Whew laddies, felt good doing strict pullups again
but I did not remember how heavy that is for abs

>>39764980
did you also not train abs for 3 years

>>39764988
Sure did Famalam

>>39763223
How can you hate back day
It is so hard to fuck up

>>39764988
This.
Anyone who gets ab doms from pullups has never done deadlifts or squats.
Faget.

>>39765105
But I fucked your bitch, pussy.

>>39765105
wrong retard, I'm the one you're replying to and I do diddlies twice a week and have been doing that for a long time

>>39765115
Underage
>>39765121
Then you do them with a cat back,retarded form without bracing.
Either way you need to kys.

>>39765131
You let underage boys fuck you're bitch?

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>>39765131
no u kys, I'm the diddlymaster, 3pl8 for reps

>>39765153
Your* you ducking pleb

>>39763693
What back all I see is a gravel road

I hate pendlay rows.

I get to the point where the reps are hard to complete, to where I'll fail touching my chest, yet I never feel shit in my arms or back from them. Been watching so many videos on them form shouldn't be an issue either, it's like they just don't work for me

I've had girls compliment my back.

Okay, it was just one girl, but she was a qt.

>>39764968
Dude u got a wedgie