Archived threads in /fit/ - Fitness - 4509. page

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How healthy and good for gains/protein is shrimp as a seafood?

My local fish store had a sale for $4.50 a pound on shrimp yesterday, I bought 6 pounds at that cheap a price and chucked them all in my freezer for the next month or so's meals.

What this a good investment?

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Is it even possible to squat any deeper than just past parallel with low bar squats?

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>tfw qt girls check me out at the gym
>tfw loads of matches on Tinder
>Haven't messaged any of them
>always wear a hat because of my recessed hairline and I know they'd be disappointed if they saw the real me

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Is it okay if I do bicep curls one day and then do rows and pull ups the next day? Will I over train biceps?

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Red pill me on cold showers /fit/

How cold does it need to be? Feel cold, or genuine cold?

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What are some 'superfoods' (foods packed with a ton of nutritional value that are easy to incorporate into a healthy diet) that /fit/ partakes in?

Personally I've only got two -

- Chia Seed (ground for milkshakes, whole for meals)
Serving Size - 2 tbsp
> highlights
> 6g Dietary Fiber
> 4g Protein
> 50 mg Calcium
> 2.16 mg Iron
Usually throw 2-3 tbsp in my post-workout protein shake, blends in perfectly and has no taste or weird texture.

Supposedly good for losing weight too, because Chia seeds naturally expand into a gel when they come into contact with liquid after 10~ minutes, so it fills your stomach up a bit more with every meal you sprinkle the whole seeds on. All around good supplement imo.


- Flax Seed (only ground, whole seeds don't get digested properly unlike Chia seeds and you'll just shit them out whole)
Serving Size - 2 tbsp
> 3g dietary fiber
> 3g protein
> Omega 3 fatty acids
> Shitloads of different vitamins
Like the chia seed I just blend in 2-3 tbsp with my protein shakes, but its harder than chia to incorporate into meals because whole flax is pointless


Any nutritional foods you eat that are relatively uncommon?

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Is the clean&press the single best lift in the world?

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Jesus fucking Christ am I tired of my vapid whore of a colleague. She literally can't shut up about her fucking diet, paleo/atkins/nocarb/onlyjizz or some shit.
She constantly tries to lecture my ass on what I should eat if I so much as breathes hunger. This after seeing me go from skinnyfat to lean to fit in a year, less than half the time it took her to drop 20lbs.

My test must be up since I started bulking and lifting real weights instead of my own sorry ass, and with it, the rage. How the fuck do I stop myself from eating my desk when she launches in one of her "diet stuff is evil and makes you fat since it raises insulin levels"-mouth diarrheas?

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How can people like candito and others in sub 190 lbs push so much weight? Numbers aren't crazy high but a 400+ squat at 170ish is damn good.

Obviously asking for myself since I'm struggling to push past 315. How do they do it? (Assuming natty)

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Okay Anon, I've been going through our last edition of Dumbbells and Dragons and thinking what we can improve in next version.
So far I added barbell spear as a new weapon. I also read on various forums we should cap "Roidrage" buff on Brobarian, because at higher levels if players put everything into swoleness stat, they're basically one hit everything and are untouchable.
What are your thoughts?

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How do I become big?
Pic related: Me

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Do you consider yourself an alpha male? Why or why not?

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I have narrow shoulders, no amount of muscle or buffness will change this because the muscles insert onto my narrow clavicles.

Narrow clavicles are defined as having less than a 21" span from acromion (shoulder bone tip) to acromion. To measure this you stand with your back to the wall and mark with a pencil the point where your pointy shoulder bone is (not where your muscles span on your delts or anything to do with muscle).

Even if i get massive, i will just look like a potato retard because i have no broadness and no V-taper.

Even if i just get fit, i will still look like a pussy who doesnt even lift because human brains naturally look for the V-taper as a sign of fitness and health.

What hope is there for someone with narrow shoulders?

Even Phil Heath (a narrow guy) in his prime still looked narrow and he was literally as big as you can get.

There is no hope for me :(

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I'm a 21 year old boy, and And I weigh 218 pounds, i want to change that but for economic reasons here i can't afford the gym, can you reccomend something like jogging.

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I'm not a powerlifter, and god forbit I ever train for bodybuilding alone, I just generally enjoy lifting things and getting stronger overall.

But how would I (now) should go about building a decent "hood". As in those bundle of upper body muscles, the upper peck, the delts, and traps, that all tie in together forming a great "hood" over your upper-body (imagine if you where a car, that area would probably be the equivalent of the hood, hence call it "hood"). See Picture related.

I figure that in that it would be great to develop that look over the long-run, so what is a good routine or just general exercises that I should implement just to work those muscles?