How do I become big? Pic related: Me

>>39885613
Well when i was 8 my mom told me to eat everything from my plate and sleep early and I got big , I guess that works

>>39885613
Ok in all seriousness , if you want to increase in height , which I kinda doubt it's going to make a difference at your age , you should drink more milk and get some calcium in your body, and keep a straight posture ,also hang upside down from a bar or something , use gravity boots if needed.

If you want muscle gains , read the sticky.

>>39885613
He's a big guy

>>39886098
4u

>>39885613
Gains?