When are facial bones fully sealed?
If I began mewing and chewing with 18 could I achieve a noticable difference in facial attractiveness?
>>39890682
They close when you're 17.99 years old, sorry bro, missed the boat
>>39890774
That's for everyone too, everyone's seal at the exact same time.
>>39890682
facial bones are never sealed, they continue to develop throughout your lifetime
theodysseyonline.com/uta/stop-drinking-milk/303433
thoughts?
>>39890664
I'm still gonna drink milk
>>39890664
>theodysseyonline
garbage
regardless of b8 I'm going to keep drinking whole milk
>a site literally dedicated to op-ed pieces
Honesty kill yourself
Anyone ever been to prison? How would you get swole if you had 6 months to bulk up from 5'5 120 lbs?
https://www.thrillist.com/eat/nation/the-fine-art-of-cooking-in-prison-ingenious-jailhouse-cooking-hacks
I would honestly kill myself than go to prison being that small.
Unless I was gay and then I would be counting the days like a kid waiting for Christmas.
>>39890476
I'm not gay.
what are good clothes to subtly show off gains?
not tanks. what are some good looking shirts that are made of very light material?
I suggest looking for shirts with very light material.
anything thats tri blend poly cotton shows off maximum gains
h and m has alot of great fitting inexpensive shirts.
white t shirt, jean shorts, cowboy boots
super soaker optional
>no homo
Why do people take steroids? Is it insecurity?
Insecure with their masculinity
hunger for greater strength
they want to look like shit
So for the past four years, I was in college.
As such I had no time to do any major routines.
Now I have a job and time on my hands, I have also really lost it.
Anyone know any good routines to ease back into after four years of doing nothing for my body?
>>39889878
>As such I had no time to do any major routines
>>39889878
>that pic is literally a decade old
>>39889878
Boi, u bettah get yo goddamn ass to the first page and read the goddamned sticky.
>Hey Anon, since you won't go get ice cream with me can we at least take a hot steamy shower together? They're good for your health!
>>39889576
only normies shower
>>39889576
this is bait
>>39889576
Cold showers are a meme. What are you implying OP?
Adipower vs Romaleo 2, /fit/?
Which is best for Slav squat
>>39889567
I think Romaleos are a little wider but other than that they are basically the same
>>39889567
Cant comment on romaleos but adipowers are awesome
Hey /fit/, anybody here ever try stomach vacuums? All the old school bodybuilders used to do them and I hate the look of bloated abs.
>Pic related
>>39889168
Yes, do them. Godtier exercise for your transverse abdominis.
i do them every night before bed.
>>39889192
I have abs already, but how soon will i start seeing results I do 3×10 secs 3× a day
What could Zyzz have done to be even more aesthetic?
Used a warm rag.
>>39889121
Got a decent hairstyle, got a nose job. His face was fucking atrocious desu senpai.
>>39889121
Lose the anime haircut.
how does one go IDF mode?
Israeli Defense Force mode? If it's that then become Jew and defend Israel. Boom! Easy
>>39887750
Bomb Arabs
>>39887750
Kill kids
Why do people wear hoodies @ the gym
Like its 20°C in here why the fuck would you wear a hoodie especially while excercising
>>39887207
>Implying I want to be seen with a fat sack of shit, even if that fat sack of shit is me
they think it looks cool
"le epic leg day quiet lifting man" is probably one of the most overlooked but also most prolific of the cringy gym memes that have come from the real world
so they sweat more and lose more calories
Are YOU genetically gifted with a natural Adonis Belt? Undoubtedly the most aesthetic part of the human male physique (which CANNOT be achieved through training or hard work), women will swoon over a chiselled pair of shallow grooves leading to your package. Your delts, biceps and forearms mean NOTHING when you're lacking a respectable iliac furrow.
No woman will ever love a man cucked enough to be without them. Why should she choose your shit-tier genetics over a true ALPHA who doesn't even have to work to be more aesthetic than you'll ever be without even trying. LITERALLY never having picked up a weight before in their life and he'll STILL be more attractive than you, no matter how much mass you put on.
ITT you're not allowed to post unless you have an adonis belt
>pic related
>>39887159
never been that thin desu
>>39887159
I have those naturally due to my narrow hips.
Women love it and I've never really had to work for it.
>>39887159
>ITT you're not allowed to post unless you have an adonis belt
>mfw im too chubby to have it but still posted
I've noticed that a bunch of online fitness girls (both on YouTube and Instagram) never lockout their romanian deadlifts.
This doesn't make much sense to me since most of them are trying to build their glutes and the glutes reach full contraction at lockout. Shouldn't the lockout be the most important part of the lift for glute development?
Am I missing something?
*BRAAAAAAAAAAAAAAP*
*PARRRP*
PRRRRRRRRNT
They make money on flaunting their ass in spandex, not for their fitness knowledge, if you want to learn how to do an exercise, it's easier to find a man who knows what he's talking about. There are competent women trainers, but they're harder to find.
Mechanics of lifts are the same for sexes
Haven't been sick in exactly one year and counting.
How can I continue to make immune system gains?
>>39886740
vitamin d, vitamin k2 and a lot of chicken nuggets
don't wash your hands
no joke
>>39886740
>tfw you have a wonderful combination of a badly deviated septum and nasal polyps
>every time your nose starts running, everything backs up, and you end up spending two to three weeks in hell with a major sinus infection