"Superfoods"

File: IMG_2973.jpg (51KB, 500x371px) Image search: [Google]

51KB, 500x371px

What are some 'superfoods' (foods packed with a ton of nutritional value that are easy to incorporate into a healthy diet) that /fit/ partakes in?

Personally I've only got two -

- Chia Seed (ground for milkshakes, whole for meals)
Serving Size - 2 tbsp
> highlights
> 6g Dietary Fiber
> 4g Protein
> 50 mg Calcium
> 2.16 mg Iron
Usually throw 2-3 tbsp in my post-workout protein shake, blends in perfectly and has no taste or weird texture.

Supposedly good for losing weight too, because Chia seeds naturally expand into a gel when they come into contact with liquid after 10~ minutes, so it fills your stomach up a bit more with every meal you sprinkle the whole seeds on. All around good supplement imo.


- Flax Seed (only ground, whole seeds don't get digested properly unlike Chia seeds and you'll just shit them out whole)
Serving Size - 2 tbsp
> 3g dietary fiber
> 3g protein
> Omega 3 fatty acids
> Shitloads of different vitamins
Like the chia seed I just blend in 2-3 tbsp with my protein shakes, but its harder than chia to incorporate into meals because whole flax is pointless


Any nutritional foods you eat that are relatively uncommon?