Archived threads in /fit/ - Fitness - 4515. page

>>39883284
pull your foreskin back

pull it back slightly so the slit isn't blocked

ru4reelm8

>>39883298
ive always just whipped it out and then shook it vigorously after I had finished. One time I pulled it all the way back and I literally pissed in 7 different directions at once.

gomad

>>39883186
if your goal is bulking, and you don't have previous experience getting 3500-4000 calories a day, then eating chicken breasts and eggs is a pretty stupid way of doing so

nuts, dairy, red meat, rice/pasta, and mcdoubles/pizza occasional food like that is the way to do it

aim for 1lb/week until you hit 15% bodyfat, then cut to 10-12%, repeat

>>39883186
I've been seeing gains since the second month of training, without eating much.

>>39883113
Browsing fit between reps

>>39883113
Yes, pretty much every feel i ever had before I discovered this shithole was a better feel.

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81KB, 409x409px

>>39883113
having a gf

>I can't think of anywhere better to put this
>any citizens have any advice
>advice
>>>/adv/

You are missing at least one chromosome.

>>39882860
Just be yourself mate

https://www.youtube.com/watch?v=SPDPtt-eCn0

fuck off with this gay shit, spamming on every fucking board

>>39882846
WE! DA NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOORDEN BRUTHAS!

WE! DA NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOORMULL PEEPULL!

WE HUV KUM TO EERL...TO SWEEEEEEEEEEEEEEEEEEEEDUN!

TO DA NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOR- TO DUFEND WUT IS EEKWULLY ORS!

WUT OUR ENSESTERS HUV LUFT FOR OS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

BUT DA BAYONETTA LEFTISTS…THERE DESTROYEN ETT ALL…

WE HUV TO CONKER WUT IS GOOEN TO BE LOST UDDER WISE

BUT WE! DA NOOOOOOOOOOOOOOOOOOOOOORDEN BRUTHAS WEEL DOO WUT WE MUST TO SAVE OUR KULLTURE, OUR NASHUN, OUR…MUTHER…SVEER….

EEN A FYOU YEERS, WEN DA WEESTIRN SIVILLISASHUN HAS HED A CUPLA MOOR VICKTOREES MOOR PEEPULL WHEEL OHPEN DERE EYES UND SEE DA DIZZASSTOR DAT DEY HUV BRAWT UPUN OS

>>39882827
The Mongoloid one is better at ervry aspect

This forced pig oat meme is garbage. Don't try to push it just because you came to fit, saw the new sir comic, and think you'll get as many up votes here as you do on reddit. Gtfo

>>39882889
don't worry anon I like this meme

>>39882814
Place down the street sells 2lb bag of oats for 50 cents every other week. I buy a box of twelve. You should try there. It's actually as tasty as quaker

>>>/r9k/
>>>/adv/
>>>/cm/

ask him out

>>39882798
spbp, if he doesn't want boiopuci then he will say no. nbd breh

/thread

tape your mouth

>>39882778
ded

>>39882774
you could try a nasal spray or sinus rinsing to get them to open up

>>39882762

I'm doing muay Thai with lifting on the side right now. I started with lifting a few years back.

When I started I was a lot bulkier, and that made me slow. I also cut down to lifting a max of 3/4 a week with little volume but high intensity, because I just would be super sore from MT anyways.

The rule is
"If you want to get better at lifting, focus on lifting. If you want to get better at x, prioritize X."

Also, prepare for hard cuts and keep these protons high

>>39882762
Watch out for overstraining your shoulders .

>>39882762
Some say training 1-3 days a week is totally fine if working out isn't your main goal.

File: dogbehindplank.jpg (52KB, 625x552px) Image search: [Google]

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UNABLE TO WAKE UP

you're a sad man

>>39882775
i am now

>>39882722
Wait, you don't?

>>39882722
how does he get out?

>>39882729
Why would he want to get out?

Execute order Thiccstythiccs

You're dozing off during some boring meeting about trade federation blockades when Sheev projects his holographic image into the room looking thick as fuck

wyd?

Witness the power of this fully armed and operational battle station @
>>39883523

depends if they're stained or if the enamel is worn down. in the first case you can remove the stains by cleaning, in the second case you need tooth whitening.

Have you tried brushing them?

>>39882582
baking soda mixed with lemon juice to create a paste. brush your teeth with it for 2-3 min with it every day for the first week or two then only 1 per week after that and you'll see some great results in a short time.

after the initial phase don't brush every day and let your teeth recover since the acidity of the paste erodes your enamel.

>>39882507
1) Because a pump isn't an indication of muscle fatigue. You can get a pump curling 15 lb dumbbells.

2) Because muscles take 24-36 hours to recover from fatigue. Recovery is when your muscles repair the damage you did to them by lifting (i.e., that's when they grow). It's recommended to work each muscle group twice a week minimum because you CAN. Full body routines let you work everything 3 times a week. You will maximize growth this way, literally two to three times as fast as what you're doing now.

This is all in the sticky, so maybe read that before making a thread.

Has been proven by a couple of studies
https://books.google.be/books?hl=nl&lr=&id=bfuXCgAAQBAJ&oi=fnd&pg=PR1&dq=body+parts+training+frequency&ots=2dum2wA_UF&sig=fVagKmB78eRTxM41VJAQiuTX9qY#v=onepage&q=body%20parts%20training%20frequency&f=false

>>39882536
/thread

India

It's not going to be effective exercises or anything, just shit that isn't specifically marketed toward women.

https://www.youtube.com/watch?v=oBu-pQG6sTY

The P90X yoga videos are pretty good, but for some reason the first yoga video they made (the hour+ one) is pretty tough for a beginner. The yoga videos they did for P90X 2 and 3 are a bit more beginner friendly.