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>best friend comes to visit for NYE
>get drunk as shit
>I'm babysitting another friend who drank to much
>best friend disappears for a bit
Turns out him and the girl I've been talking to/fucking/somewhere between friends and dating ended up fucking each other
Smashed the fuck out of my bench PR though, so there's that. Think I'm gunna go full cocoon mode until school starts up in the spring
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K
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Steroids general
Getting the tfwnogf feels while on tren sucks.
Previous
>>39872456
347 Posts / 75 Images
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fpbp
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What's the difference between being a good man and being good at being a man?
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May as well post this in here as well
Ephedrine + Caffeine
Anyone used it, would you recommend it?
I've found a site that sells Kaizen Ephedrine HCL 100 x 8mg in the UK. Is it likely to be legit?
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why does /fit/ always look so cringe when you guys try to dress up.
just stick to tank tops faggots
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>>39883147
what's wrong with that pic?
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>>39883147
I would totally let that dude slay my bucci.
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>>39883147
how is this dressing up
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Hey fellas i need help.
Im looking for a 20 minute workout that i must be able to do in a small room with two 15lb dumbells. I dont wanna go to the gym because im shy. Pic related is my goal body
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>>39883045
ur a fagot lol
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Never gonna make it.
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fuck you ya fucking faggot cunt, ill fuck rape ya mums cvnt faggot, fucking cock sucking pussy dog
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I went to doctor for routine checkup after 2 years and we were talking about jobs. When she saw my back she said "So what kind of job do you do, unloading train carts?"
Is my back good or do i have it curved horribly from thousands of hours in front of pc?
Here's a cutie
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>>39882958
Post a pic.
Also my god I would give her all of my baby batter and make her the mother of 5 children.
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>>39882958
Post back.
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>>39882996
>>39883003
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He's no SIR, but he gets the NYRfags right.
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SIR's comic has become a mockery of itself, where he just hastily shoehorns every stupid, new meme he can think of into three panels, with the first and last panels being almost exactly the same.
I wouldn't say so if people weren't still sucking his dick, but he's gotten lazy as fuck over the years because he realized whatever slapdash piece of shit he makes will be lauded to the skies, no matter how shoddy.
Your pic related isn't really about NYRfags but a critique about what is "normal" or "average" in America--fat.
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>>39882888
That's what it's always been though.
Nice numbers btw
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>>39882888
SIR is literally plebbit and always has been
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>powerlifters are fat
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>>39882679
>mfw le aesthetics redditors will imply he was fat in the first picture even though he's THICC, strong and aesthetic as fuck
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>>39882684
that's basically bear mode
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>>39882679
I'd sex him either way
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Will eating this help me grow?
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plantlet
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That first whisper of the day.
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>>39882631
Gren Giant isn't natty
Who's had experience with beef protein powder or has any unbiased knowledge about it.
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what's the point? beef has a worse amino acid profile than whey. unless it's cheaper I don't see why anyone would buy it over whey.
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Protein is protein, the source doesn't matter. There are some small difference in other nutrients it contains, but nobody eats protein for the vitamins. Buy whats cheap and has high % of the good stuff.
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>>39882610
I can't take whey concentrate nor isolates, I'm allergic
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How do I into Sandow mode? Obviously never training chest is important, but how did he get so shredded?
Look at how aesthetic he is. He must have been like a god in the 1800s, like an 1800s version of Zyzz going to musical event and muzzing like a sick kunt.
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>>39882252
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>>39882263
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I've been doing reddit's calisthenics routine for 8 months more or less. Went from skelly to somewhere near ottermode, althought I'm still less than 135 lbs at 5'8. Right now my routine is
8x3 dips
8x3 pullups
8x3 squats
3 L-sits, 30 seconds each
8x3 horizontal rows raising one leg
8x3 diamond pushups
I was planning on getting me some dumbbells and doing a complete routine with them. How much weight should I more or less use? Also I want to get bigger more efficiently.
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Forgot to say I managed to bulk like 10lbs while losing fat during these 8 last 8 months
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Thank god I gave up calisthenics and started lifting weights
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>>39882242
In 8 months you gotta be at pike push ups and V sits.
Work harder and eat better.
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What was your first lift of the year brehs?
>tfw fell for the squat meme again
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>>39881786
But what is a man if he does not squat? Certainly not a man in my book.
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Chest day
5x5 Flat Bench (135kg PR at 82kg BW, manlet)
Followed by...
3x10 High Incline Bench
2x10 Moderate Incline Bench
2x10 Minor Incline Bench
5xF Chest Dips
Ending with...
1xF Push-Ups.
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Somewhat hungover, took it easy yesterday.
Overhead Press - 5x3 - 115lb.
Squat - 3x3 - 225.9lb.
Pendlay Row - 3x5 - 155lb
Back Extentions - 3x12
Rowing for aprox 5 minutes in the end.
Reasons or excuses?
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Has there been a medically recognized case of someone not eating and gaining weight?
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>>39881660
makes excuses and tries to give BS reasoning and his fans buy it anyway since most of them are fat fuckers in the same position and too lazy to do anything about it
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I don't really care if it's an excuse or legitimate reason.
I just don't understand how a person could stand being 500+ pounds, so much so that they just maintain it.
I've bulked upto nearly 200 pounds before, and I felt absolutely awful, mentally, physically, everything about it, I just felt ill. That said, how the hell people put up with it at 300, 400, and even 500+? boggles my fucking mind.
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Guys stahp. Newbs listen
want to get bigger> compound lifts
Bench
Squat
Deadlift
Powerclean
Want Aesthetics> Isolation
Lateral Raises
bicep curls
tricep extensions
tips:Incline bench is godtier, lift heavy, use calisthenics 4 abs, isolate shoulders hardd, biceps and triceps too, use compound lifts and get huge(Deadlift/Squat)
Diet: vegtables and meats
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*BRAAAAAAAAAAAAAAAAAAAAAP*
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>>39881224
ok *cracks knuckles*
>/fit/ is a worksafe board
>meats and vegetables=salami and potatoes
>calisthenics work everything including balance.
>compound lifts are practical, isolation are not.
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Push Pull Legs[=
HIIT
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Not sure what clique you fall into? Find out which clique is your closest match by entering your stats.
http://studiomoh.com/fun/census/results.php
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>>39880655
>Gym Bunny
Makes sense, I guess.
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the are these defnitions
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>>39880655
I got "chub" which is apt but I'd be closest to bear or whatever "wolf" is but thAts probably for skinnyfaggots idk