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Can't stand this cunt
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where does his fucking evidence come from?
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>>39889363
who cares at this point, anti-mewers always try to shit talk. either do it or dont do it, no one cares
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>>39889415
he's a quack
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Started going to the gym recently. Been playing follow-the-leader with a friend's workout, only with bitch weights. Cluelessly going around doing exercises I can only pray aren't retarded, struggling over 15lb dumbbells, holy shit it's embarrassing. Sorry for the shitpost, but can somebody tell me it's going to be okay?
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>>39889184
Keep a good diet and keep going. Results will come in time.
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>>39889184
>struggling over 15lb dumbbells, holy shit it's embarrassing
Been there, done that. It's fucking awful at first but you'll learn how to be comfortable at gym and noob gains will quickly raise your lifts above that level of weight.
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>>39889184
Everything will be daijoubu. Just keep strong at it, we all gonna make it.
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do you shave your eyebrows ?
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Shave no. Pluck, yes.
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>>39889207
gay
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>>39889207
Why do you do this? srs
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not doing stomach vacuums while browsing /fit/
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>>39889065
>tfw always do stomach vacuums when someone mentions them
Also, protip: if you mention kegals, girls will start doing them
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>tfw i can't hold my breath for more than 15s
wish i could get more brehs
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>>39889065
i always touch my cock when im on /fit/
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Any one here calisthenics only?
I'm thinking about a basic workout of squats push-ups and such and eventually move to a weighted backpack once reps get too high
Is it possible to attain aesthetics using this method after 1-2 years? I don't care about having bodybuilder or power lifter strength just aesthetics and some muscle tone
I was a bodybuilder for 3 years but dropped it due to personal issues and haven't exercised seriously for almost 5 years, calisthenics is the only thing that really interests me
Feel free to add your routines or advice
Pic is me beating my meat
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Yes you can attain aesthetics with just calistenics
No you cant do it with just weighted pushups and squats
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>>39888973
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>>39888973
I love calisthenics mang.
Do yourself a favor and get a good power tower for dips and pullups. Also get a decent set of rings for ring dips. This alone can get you decent aesthetics if you keep doing different progressions.
Weighted backpack plus dips and pullups are GOAT too.
Anonymous
Workout programm for skeletons 2017-01-03 11:19:15 Post No.39888889
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Workout programm for skeletons 2017-01-03 11:19:15 Post No.39888889
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Workout programm for skeletons
Anonymous
2017-01-03 11:19:15
Post No. 39888889
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What's the best workout plan for skeletons? I'm 6'4" and only weigh 160lbs.
After posting a picture of me, people recommended me doing SS + Gomad. Are they memeing, or might it be a good idea.
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SS is fine but you MUST add accessories, and do a bit more benching if you wanna have a good looking upper body.
GOMAD is a good idea but I wouldn't stay on it for more 10 weeks. Drinking alot of milk is still beneficial for IGF-1 after that and nowhere near a gallon is necessary.
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>>39888889
where can I get a hat like that?
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>>39888889
Obligatory read the sticky. Tho anything you'll stick to, really - SS, SL, beginner's PPL. Look up a few options, get used to the compound lifts and reassess in a few months.
Also eat a ton.
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Hello /fit/,
I used to workout a lot in high school but in college I stopped and lost my definition and gained fat. I miss working out and now that I am transferring to a university with a great gym, I figured it's time to get back into shape. However, two weeks ago I was hit by a car and they dislocated my left shoulder. I went to the ER and they reduced it and it was put back into place. I know these are pretty routine but with a dislocated shoulder, there's a better chance it will dislocated again. I am worried that it will affect my workout routine and could even dislocated again in the future. Has anyone else dislocated their shoulder? Has it affected your workouts? Have any of you gotten surgery for it/is it worth it? I'm tired of being a fat boy and I don't want this shit to get in the way.
tl;dr: I dislocated my shoulder and am worried it will affect my workouts. Any suggestions?
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Best advice I can offer (as someone with a history of shoulder issues) is stop just short of lockout on presses of all descriptions and replace lateral raises with landmine laterals
This seems to eliminate the most egragious issues but obviously if it feels wrong then stop
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>>39888870
I think I can handle that, thank you!
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did you do rehab. Make sure you have felxibility
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What's the best scale to weigh yourself with?
Preferably one I can buy at a retail store (walmart, target, etc.)
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thrift stores sell them dirt cheap. you can get anywhere from a shitty one to a top brand
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comes in two parts, results may very.
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8's pls
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How long should I rest between workouts? I generally rest 24 hours between intense workouts, but maybe a little more rest will help gain more mass.
Generally speaking, how much should one rest between workouts? Google gives me a different answer in each site
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>>39888767
what kind of workouts are you doing
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>>39888822
Bodyweights for muscles that allow it and your average barbell. I try to make sure I train every muscle to exhaustion, especially my abs which refuse to grow even with very little fat on top of them
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>>39888860
so you're doing a full body workout? in that case, yes 24 hours is good. on the days you're not doing your workout, do cardio...it'll help with your ab issue.
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Alright what's your thoughts on these?
I just bought a house and one of my housemates has put one of these fucking things up in my garage. Obviously my garage is not for cars, it's going to be a gym. My other housemate is bringing free weights when he moves in.
What is the /fit/ opinion on weight machines? Waste of time or should I actually put in work on this dick snapping rape frame? Has anyone ever developed a good routine?
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>>39888709
Get a proper cable machine and it'll be worth doing a couple isolation movement. That shit is useless.
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>>39888709
Lat pulldown (pictured left) is great for lats, get more focus in addition to doing pull ups.
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Wtf is that atrocity, a bench, a bar, plates and a mat are all you need
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Can't stand this cunt
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>>39888553
why, just because he's a manlet with shit facial hair genes? dude is dumb strong and has some of the best strength training advice on youtube.
just because you can't even rack pull 315 ABOVE THE KNEE doesn't make his advice not legit
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>>39888553
I'd like him more if he wasn't such an autist. He gives some solid advice on lifting but he's so cringy.
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>>39888581
He's a fake natty NW2 bloatcel fat manlet with shit facial hair genes
Can I achieve this body without roids?
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You can't he is literally 5% bf at 230lbs
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Lololol Blaha is going mad. Gotta love it. He churns out 3 fucking videos a day now just to make $20 bucks for him and his whore gf
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you can be a building if you want anon
DO NOT LET ANYONE TELL YOU OTHERWISE
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I've been pushing myself and adding more and more weight to my lifts (still weak as fuck though) but now I'm worried I have a bad form.
Is it wise to decrease the weight of my lifts and focus more on my form?
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Yes, deload and fix your shit before you get snapped
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>>39888436
Form first. If you get to a certain weight with bad form. That muscle group can become deformed and fucked.
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>>39888451
>>39888454
Thanks famalamadingdongs
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>tfw no "gymbro"
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Don't be gay
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i will be your gymbro, anon
choo choo
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>>39888585
>spotting on lat pulldown
>50lbs
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I have shoulder tendinitis in both arms. What exercises can I do while I try and recover? It's not too severe but it's made it too hard to make progress on my lifts.
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If dubs this thread is about BBC
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>>39888349
I'm glad its not dubs I hate British shows.
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>>39888358
Don't diss Top Gear you nigger.