Anonymous
Fit is for homosexuals 2017-01-04 09:56:53 Post No.39893349
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Fit is for homosexuals 2017-01-04 09:56:53 Post No.39893349
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Has the gay population not realized that fitness is where it's at? You get to look at men almost completely naked without feeling uncomfortable and admire their manly bodies. Mm, not sure if this is the perfect place for females too.
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>>39893349
>Mm
Nice Freudian slip faggot
Right has best face mirin
Nohomo
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>>39893349
>Been here five fucking years
>Millions of posters
>Almost all men
>ALL faggots to one degree or another
>Not one is bf material
SAD!
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>>39893349
fitness doesnt have to be bodybuilding you faggot
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What is /fit/'s approved max number of guys a chick should have been fucked by to be gf material?
Obviously if she has been with any muds/niggs or nonwhites she's trash.
9 Posts / 1 Images
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What if she's nonwhite tho? Ever think about that?
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>>39893194
Thats fine aslong shes attractive.
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>get a special shampoo for christmas
>it's 'gentle' and 'free from silicones'
>contains Sodium chloride, sodium laureth sulfate, propylene glycol
CAN'T MAKE THIS SHIT UP
22 Posts / 3 Images
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>>39893007
no one here knows what those things are
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>>39893035
None of them are silicones.
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Deadlifts with hook grip? Is it really that much better than mixed?
https://www.youtube.com/watch?v=p87249azVo8
https://www.youtube.com/watch?v=xVJ0ujTiHRE&t=185s
https://www.youtube.com/watch?v=Ym-n9yPr88k
https://www.youtube.com/watch?v=c9Wk7K15aOY
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lower risk of tearing a bicep and less rotational force on the spine, so I guess it's better
personally I mixed grip if I'm going for a max attempt as it feels like I can get closer to the bar for some reason. Just do whatever feels better, if you can hook your max DL then good for you. I double overhand all my warmups to around 185 then switch to mixed
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>>39892985
>nipple hair
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I like having functioning thumbs
>tfw manlet with long arms
>tfw manlet gains won't even help me have big arms because they are too long
>you will never be T-rex master race
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you can get decent circumference with long arms, just takes longer. My arms are lanklet tier but still managed to get to 17''
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>>39893036
How long did it take you?
Natty?
Currently at 14.25 inches
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>>39893132
around 4 years natty, mostly because for a couple years 1) I believed the meme about not needing to work arms if you do compounds, and 2) I was afraid to lose my abs and didn't eat enough
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How do I get a body like Tori Brixx/Amanda Lee/Sommer Ray?
Pic is Tori.
21 Posts / 4 Images
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Amanda.
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Sommer.
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>kys
>be born again with better genetics
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Want to know how to talk to girls? Treat them like dolls and they should be OK and wet.
8 Posts / 1 Images
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>>39892881
Treat them like the whores they are!
But really you just talk to them like regular people.
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>>39892900
>But really you just talk to them like regular people.
You do realize this is /r9fit/, right? Don't ask to much.
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>>39892881
So pop their head off and mount them on the back of my toilet so I can jack off to them bent over?
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Quick /fit/, show me your shaker!
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>>39892875
the blue one
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>>39892892
there are 2 blue ones you retard, which one is yours?
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>>39892914
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Anyone else getting bruising on their upper back from high bar squats? Its a mixture of deep bruising and my skin being filed away (feels like someone hit it with sand paper). You can see the imprint of the knurling in pic 1/2.
>I have been on a steady bulk so i should only be getting juicier
>Occurs at anything above 1 plate, my working weight is 2 plate.
>Never used to get it until recently and haven't made any form changes
I'm only 2 squat sessions in since taking a break over the holidays and I don't think I can even squat again on friday.
I squat with a narrow grip and have generally average mobility.
Stats: 6'2
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2/2
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Try low bar
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>>39892854
Wrap your towel around the bar. Or you could go grab the yoga mat
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Hey I've just started recently, the gym at my apartment is pretty limited. This routine sucks, I know, but how much? Here's my routine I do about 2x a week:
-Stretch
-2x10 leg presses at max strength
-Run 1 mile on treadmill
while(not exhausted){
-8 curls at max strength
-15 dumbbell bench presses
-15 tricep pull-down things on machine
-10 kneeling one arm row
-10 leg presses at max strength
}
-Run 1 mile on treadmill
I'm just trying to exit skeletor r9k mode and am having decent progress so far. HOW bad is this?
8 Posts / 2 Images
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>>39892831
>10 reps of """""""""max"""""""" strength
More weight, less reps
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>>39892849
Thanks yeah that's what I'm thinking. I was aiming for like 15-20 reps at most stuff for about a month and made barely any gains, and now that I've lowered to 10 I'm making gains every single workout set (increasing my maxes by at least 10 pounds on legs, 5 pounds on curls).
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>>39892868
Like the other anon said, down the reps and up the weight. If you are a skellington make sure you are eating enough to make gains, but don't fall for memes like dirty bulking. Have a look at some existing programs like SL5x5 and tailor them. Just don't quit, we're all gonna make in bruh.
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Is the average gym-goer even capable of overtraining?
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>>39892766
Yeah, they're capable. But you need to train for hours and hours 7 days a week.
Most people use 'overtraining' as an excuse for lifting 3 times a week for 45 minutes (cough SS cough)
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Yes
If your ability to perform lifts that should be easy to you is severely diminished then you've probably been overtraining
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>>39892766
>tfw no bunny gf
>felicity will never notice me
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>4 days of nofap
I don't know what i feel.
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>>39892661
>nofap for 18 hours, 36 minutes and 12 seconds
I now know true suffering
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Day three or so here. Feels decent. Go on, someone post some thicc bitches ITT to test our resolve. Tempt us faggots.
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>>39892661
>>39892669
There was something I read years ago about how people who tried to quit smoking or drugs always focused on how they were depriving themselves of something that made them feel good. The premise was that if those people instead focused on the positives, and got out of the mindset that they were giving something pleasurable up, they had a much easier time changing their habits.
>TL;DR
the more you faggots sit around and complain about it, the more likely you are to feel worse than you have to.
>>39892675
this guy gets it
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Hello /fit/ im currently trying to Kick out the soda habit, do you know any healthy substitutes?
Last time i spent a month without drinking any but lately i got back to it
13 Posts / 2 Images
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>>39892511
1% or skim milk
diet soda
water
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>>39892511
Water, you fucking moron. You already did a month, don't pretend you can't do more.
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Water
Get some flavor packets if you're a twink
Anonymous
Health is getting worse as I lose more body fat percentage 2017-01-04 06:26:29 Post No.39892444
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Health is getting worse as I lose more body fat percentage 2017-01-04 06:26:29 Post No.39892444
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Health is getting worse as I lose more body fat percentage
Anonymous
2017-01-04 06:26:29
Post No. 39892444
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It seems that the further I lower my body fat percentage I just keep having more health issues. I'm not even that low of a body fat % either. For example I keep getting dizzy/vertigo spells my hair is receeding/thinning out at a much faster rate and now I'm having Ed issues. I need some advice.
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>>39892444
Pls let that title be real
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I'm dead serious
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>>39892444
Try eating more healthy fats in your diet man, and try going to a doctor man
Anonymous
Anyone used this shit before? 2017-01-04 06:15:19 Post No.39892389
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Anyone used this shit before? 2017-01-04 06:15:19 Post No.39892389
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Anyone used this shit before?
Anonymous
2017-01-04 06:15:19
Post No. 39892389
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Does it work? Is it good? If not what would you recommend for a noob? Thanks.
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>>39892389
> taking specific post workout sups
why?
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BCAAs are a meme unless you're vegan, creatine is cheaper than piss by itself, and from what I've seen Glutamine isn't actually worth buying.
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are you going to carb load on bcaa bro?