Archived threads in /fit/ - Fitness - 4503. page

https://examine.com/supplements/Zinc/ for a literal goldmine of info, but in short, increases test to start and is pretty good all round. Would recommend.

>>39886424

Too much is very bad for you.

There is a limit to how much it will increase your testosterone. It will no bring you to such a high level that you gain noticeable amounts of muscle from it.

The greatest benefit is seen if someone is deficient in it.

The good news is most foods have enough zinc that deficiency is rare.

>>39886424
Got my testosterone levels checked and I'm real low, decided to change up my eating habits and living habits. Gonna get tested again in a year and see if it helped combined with other things.
Also supposed to be good for your skin.

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If I was your friend i would say 5'5 to make you look like a liar

Sadly, Im 6'6, so there's no need for that

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>>39885498
>manletking is so obsessed with height he randomly starts talking about height with girls

>>39885498
Tfw when 6'2 without shoes.

>jungle monkeys
>natural human foot
Race is real

Man dont those niggers get like infections from the broken glass shards and shit like that man

>>39885309
Is that the sentinelese tribe?

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whats a sigma male?
What the fuck is wrong with alpha?
Why do you let others dictate your life?

>what women really want
1st mistake

I think it's hilarious that an outdated pack model is applied to a species who's social structure is wholly different.

>>39883727
suck it up and be glad you aren't detoxing from something real like opiates/alcohol/benzos

>>39883727
Bite the bullet or taper off.

>>39883727
why doesn't he just spend a few bucks on a tan?

his face is relatively attractive

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Good looks OP. If you're looking for advice I'd say work on arms to better match your chest and get a wider v taper to look like you have a smaller waist.
Been trying to bulk at a steady pace this winter, went from 6' 161 lbs in August to 172 lbs now. Pretty happy w the bit of size I've put on, excited to cut again but not sure when to begin

>>39883741
That's some camera magic. I don't look half your size at 185lb

no bully edition xD what a fag

>>39881862
being a /fit/ person in the medical field is hot af senpai
just marry a doctor or some other medfag and you'll be fine

Do you think 20k a year is a lot? Because I think it's not much higher than minimum wage.

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>>39881901
I said I'm under a CNA bruh of course it's not a lot, it's above minimum wage however. I make about 11 dollars an hour depending on the day I work and working 72 hours a pay period (2 weeks) I make roughly 20k before income taxes.

Minimum wage (raised to 9.10 two days ago) given the same perameters in this state would yield 17k after taxes.

A CNA (I'm taking the course in twenty days) makes 13.46 starting out at my work, 14.46 at nights, which is about 27k a year before taxes. Not bad for someone who isn't even 20 yet no?

>>39879610
So you look at nothing? Not even the most vanilla pair of tits?

>>39879610
>I thought it was just free pleasure.

all free pleasure is an addiction and problem.

>>39879676
pol

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why am I completely isolated and how do I escape

>>39879369
find an activity, literally anything. Start doing it more. Get invested. Join a club or register for an event that's in-town.

To the fat anon, smoke weed then go for a run

>>39871278
right hook fat people

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>>39871278
Work in

>>39871278
I autistically avoid other activities to avoid the marginal detrimental effects they could theoretically have on my next workout.

but I just did 5 sets of 20 half an hour ago

>>39854270
first two digits for a start , rolls away

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rolling for push up and profession

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>>39891263

>>39891281
>iimplying I didn't expect trolling and will actually monitor this thread

I've been on 4chinz 11 years, buddy.

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>>39891297

>>39891251

Chloe Grace Moretz

Kike Gorillavich

Buff dude with the voice of a weak adolescent boy

>>39891241

I've been doing yoga for almost a year now, about three times a week on average. Personally I love it, it has massively improved my posture and balance, plus I can discreetly eye fuck qt 3.14 yogi ass for four hours a week.

As for the type of yoga you want I've found that that really depends on the teacher. Some are really into the whole chanting bullshit which I find pretentious and annoying as fuck. Where others are more about aligning your body and strength and flexibility poses which are the ones I definitely prefer.

That being said I have found the controlled breathing and meditative aspect of yoga very good for controlling my moods and giving me the tools I've lacked for a long time in grounding my emotions and tempering my anger spells.

All in all I would recommend it to anyone, it's just part of a well rounded fitness regimen especially if you do lots of sports as the increased flexibility and balance helps with injury prevention and recovery.

>>39891408
What's the qt to old grandma to chad ratio?

>>39891490

Depends on the class, the more strength oriented power classes will have a good number of qts and almost zero grannies with a smattering of chads. The gentler Yin classes will have more of the over 40 crowd as these are restorative classes. Hatha is in the middle so the qt:granny ratio is about 1:1 with only 1-2 chads in the whole class as those ones are really gynocentric.

fuck off idiot

BRAAAP posting is good for two reasons:
1. it devalues the female ass which has been way overvalued for some time
2. it encourages OPs to not be low effort lazy faggots that post a female ass for attention

I for one welcome BRAAAAP post and hope that it spreads to the normiesphere. Imagine the market of ass selfies collapsing because BRAAAP went mainstream

>>39891169
>spam the board with off-topic pictures of asses
>complain about counter-shitposting

The double standards are real