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Is this achievable natty?
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this is total normie natty, yes
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>>39892379
What routine?
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>>39892329
Techno viking accepts your gratitude
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My family is so fucking unhealthy, /fit/. It's like nutrition isn't even a thing to them. I'm home for the holidays and can't move back into the dorms until the 16th, and they're always treating me eating healthy and exercising as some sort of phase. My dad flat out told me tonight that my mom is making cinnamon rolls tomorrow morning and that I have to wake up and have some "so she feels good about making them." What the fuck am I supposed to do around people who eat like fatasses?
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>>39892304
Eat the fucking scroll, thank your mother for giving a fuck about you, grab your shoes and head out the door for a run man. Stop bitching
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>>39892304
Try telling the truth.
Then have *one* roll.
Ask them to respect and support your goals.
>Lucy, Psychiatrist in the house.
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>>39892304
Probably should actually eat your mothers cooking.
Conversely you get your lazy on break ass up and go to the store and get breakfast you'd eat for everyone and have breakfast ready for your mother and the family; including the Fucking cinnamon rolls.
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Hey /fit/, here's a video of a fitness guy taking on an Olympic fencer from France. I feel like there's a cuck joke to be made, but it escapes me. Can you help me?
https://www.youtube.com/watch?v=tBNz84pl1oU
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/fit/ btfo
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>>39892225
well the "fitness youtuber" is like 15% bf and bulking for months and months at this point
No wonder he's having trouble with cardio/stamina
daily remidner guys, cut to 10, bulk to 12, repeat
no need to lose your vascualrity, lose your shreds
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>>39892608
>excuses
just take an L dude
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It's time for me to stop being a fat cunt boys. Over the past few months I dropped about 40 pounds, from 260 to around 217. My stats: 22 years old, 6'0, white male, nearly no exercise experience. I bought this thing a few weeks ago on sale, never got around to putting it together. Well its set up now, and I'd appreciate any and all help I could get with setting a workout/diet regimen. I don't want to get swoll, just healthy(wouldnt MIND being swoll though)
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>>39892213
Eat at a deficit, lift weights.
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>>39892226
Is there any certain way i should use this thing? Like every day how many sets of what type of shit
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>>39892255
read the sticky, and honestly i don't think the machine will help too much, free weights are always better and a gym being the best thing. get a weight where you can only put out 5-8 reps before failing, and repeat that for 3 or 4 sets.
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>be me
>lifting for 3 months
>still DYEL as fuck compared to gym bros but put on decent amount of mass
>usually see this 3.14qt every now and then
>Not thicc by fit/ standards but perky qt ass
>more recently have been catching her mirin
>Go gym today
>She's there in the middle of doing a squat
>Her ass is stretching her yoga pants to the point of breaking
>She catches me staring
>She actually gives me a fucking qt smile
>I SMILE THEN IMMEDIATELY FUCKING LOOK DOWN LIKE THE AUTISTIC I AM
>WHY HAS GOD FORSAKEN ME
>Walk off in shame
>She said bye on the way out at least
A-am I ever going to make it?
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>>39892154
Don't sweat it. Next time it happens just be sure to hold your stare and flex your rod.
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>>39892154
I did this too in a different situation a couple weeks ago
It still runs through my mind every couple days
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>>39892154
she thinks youre cute bro dont sweat it
Anonymous
Military training general 2017-01-04 05:24:57 Post No.39892075
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Military training general 2017-01-04 05:24:57 Post No.39892075
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Military training general
Anonymous
2017-01-04 05:24:57
Post No. 39892075
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I already do lots of cardio but haven't ran in 3 months (due to injury) and focused on lifting and i've seen strength gains which i'm happy with though i cant find any information on a gym routine for military acceptance. Do I just keep upping the weights and do body-weight exercises?
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>>39892075
Most military programs focus on cardio and bodyweight exercises. If you're actually planning on joining up I'd say put the majority of your time into both long distance running and into HIIT. Don't drop lifting completely, but mix it together with bodyweight stuff.
I don't know how it works in your country, but you'll likely lose a good chunk of both size and strength when you go through bootcamp anyway.
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Scooby to the rescue
http://scoobysworkshop.com/get-boot-camp-ready/
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>>39892075
If you are going into the military do Combat Strength Training by Pat McNamara.
Ok no run along.
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Do people still have cheat days, cheat meals, etc?
I've been lifting since 2012, I use to do that whole cheat shit, but in the last 2 years I stopped doing it and I've noticed I stay much more aesthetic, far easier, without having any cheat days.
Also, without having cheats, my fat-loss phases actually work as they're supposed to, the fat melts off and I hit my estimated target bodyfat % and weight very easily. My fat loss never use to be as fast and easy when I incorporated cheats into my cuts.
What do you guys think? I feel like cheats are purely psychological, and don't have any physiological benefits at all.
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>>39892073
They can help boost metabolism but only if people are cutting enough
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>>39892486
that's a meme
metabolism boosts from cheat days only last about 24 hours
that increase is only from the total energy required to burn all that food
your net result is still a surplus, and your metabolism returns back to normal very quickly
you dont get any magic fat burn from it
its all meme
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>>39892503
Incorrect it helps the hormones that regulate fat loss that's why so many people stall with fat loss just cutting 24/7
Skeleton here, I'm 5'7" 120lb and sick of being a skeleton. Whats something I can do so I'm less of a damn skeleton?
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Eat a fucking sandwich
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Become a trap. Get on them lady hormones. Wear cute little panties.
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>>39892060
I eat like a fucking pig. I just burn it off as fast as I gain.
>>39892061
This is why I avoid this board
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TRY HARDER!!!!
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>tfw doing 2pl8 rows with some cheet
>faggot tells me to drop the weight
FUCK YOU FAGGOT
also how do i avoid crashing like 3/4ths the way into my workout
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>>39891983
Have an apple halfway through
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>>39891986
oh good idea
is it the sugar that keeps you up? should i just bring some sugary shit to eat?
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6'2 from 273 down to 216 currently. Still have a ways to go. Just wanted to say thanks /fit/. For the shit posting and the sip posting and advice and fat hate threads and the sticky. You guys helped me stay motivated. I've never felt better.
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you weighed 273 and for some reason you still had zero fucking calves. what a waste of being a fatass.
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>>39891926
Fucking chicken legged. I have always hated them.
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>>39891903
Did you just do a caloric deficit or did you do a meme diet or anything? Just curious i'm about 6'1 and 240 right now.
Developed a hemorrhoid a day ago and when I put pressure on my core like when lifting something my ass hurts. Should I skip the gym for a few days to let it heal up or will lifting not fuck with it? Anyone with experience on this?
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>>39891864
god damn that baboon THICC
if you reply "sit on my face, baboon" you will get a gf with a thicc ass like that
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>>39891864
sauce on this semon demon?
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>mfw a manlet thinks he's stronger than me because he weighs 144lbs at 5'7 when I'm 152lbs at 6'1
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>>39891846
>Mfw a lanklet thinks strength is based on height
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well it's true you are stronger. if you think about it your 12 lbs extra muscle in your arms and body with your legs too makes it that much easier for you to do it with less time than him than he could ever do.
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>>39891846
thank you hungry skeleton
Anonymous
Casual Training Regimen 2017-01-04 04:43:18 Post No.39891787
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Casual Training Regimen 2017-01-04 04:43:18 Post No.39891787
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I'm looking to get in shape for some backpacking I'll be doing this summer. I'm 6'2", 180 lbs, currently kinda flabby. My plan is to do 10 push ups, 15 crunches, and 20 squats three times a day.
After two days, my chest muscles are sore and the push ups are noticeably harder. I'm wondering if I should take days off, dial back just the push ups, or just power through.
My plan does not include cardio because I live somewhere balls cold and I know realistically I will not follow through with any running / biking this winter.
Any advice is appreciated!
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I get that /fit/ doesn't like casual exercisers, but c'mon, we all start somewhere!
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nah fuck you
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>>39891787
ideally push through, if not just dial back, the soreness will go away pretty quickly
Anonymous
What should I be doing/eating? 2017-01-04 04:43:06 Post No.39891786
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What should I be doing/eating? 2017-01-04 04:43:06 Post No.39891786
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What should I be doing/eating?
Anonymous
2017-01-04 04:43:06
Post No. 39891786
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What should I be doing to get a bod like this? My torso is a bit fat and my legs are a bit skinny but I want the opposite "bigger legs and ass, thinner torso" like pic related. What do?
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Estrogen
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>>39891796
I'm not a woman i'm just a fag
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>>39891816
still estrogen
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Day 3 of my high protein, low carb cut diet. All lifts have taken a major hit. I even had more carbs today than the last 2 days and still was weaker than usual. I feel like shit and feel like I'd rather be fat and strong. Hold me /fit/
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enjoy your low test.
low fat and low carb = bye boners
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>>39892051
I'm eating fat. The lack of carbs feels bad so far and I'm only 3 days in.
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>>39891782
Why the fuck would you slash your carbs completely? Are you fucking stupid?
30/40/30 and then adjust. Also consider suicide