Help Me to lost some pounds Anons

eat less
move more

my local gym (albeit not the nicest but has everything you need) cost $10 a month

SS+GOMAD

If you can't afford a gym you probably have bigger issues

>>39885557
>planet fitness
>gym

>>39885526
>can you reccomend something like jogging.
>218lbs
Gonna reck your knees and have a bad time.
Walk fast and starve.
Like walk a mile a day, and just keep doing that, if you don't lose anything, you're not starving good enough.

Jogging

>>39885605
Well, it's one of them, and the major.
And i want to fix it right away. can you reccomend any workut to make at home?

>>39885526
>21 year old boy
>boy

You are a fucking man. Grow up you childish fuck, get a job, stop eating like a fat cunt, and sort your shit out before you die obese and alone, having never done anything with yourself.

Eat one meal less a day, walk everyday for an hour, start doing pushups on your knees.

File: 1464414334606.jpg (23KB, 519x460px)

23KB, 519x460px

>21 year old boy
what a soft bitch

The obvious suggestion is to read the sticky. It's on the front page right next to the words "CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS"

But I will say, I know way too many fatties who fuck up their knees by jogging.

Start out with something low impact, like swimming or yoga or walking. But to lose weight, the most important thing is to eat less (duh). A fat person isn't capable of exercising enough to make a big difference in weight.

>>39885949
, Starting tomorrow, wait for updates, anons and thanks

>>39886464
>Starting tomorrow

Love New Year's

>>39885526
10 dicks a day inserted suppository style

Diet change would probably help the most.

Look up a ketogenic diet, it's basically cheating. Personally did 220 > 160 in 5 months (yes it takes time, and dedication. Being fat is easy) with no exercise and mostly playing Wow all day.

>>39885526
I went from 212 to 175lbs before joining a gym by simply paying attention to the shit I was eating, I'm 21 too so no excuse for you, go for walks too.