Archived threads in /fit/ - Fitness - 4516. page

jeff pls go

"""natty"""

>>39882424
i actually cant stand him tho cuz hes gay lol

>>39882349
you look like a guy that doesn't work out but with anterior pelvic tilt

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The bad posture is because you're weak. Which is why you need to start lifting.

>>39882349
nice pelvic tilt

nigger you're supposed to eat other shit while on GOMAD. GOMAD is just the bare minimum to get most of your daily nutrition.

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i like this meme, this is a nice fucking meme.

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>>39882322
There was a strongman routine used a while back with 3 major lifts.
A day is your 3 major lift day and B day is your miscellanious day usually biceps or shoulders.
A day lifts were benchpress dead lift and squat.
>Sometimes take a rest day before rotating back to your A day.

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>>39882322
Google big 3 lifts routine. Its got a lot of neigh-sayers but so do steroids and every other appropriate weight-lifting piece of advice.
http://rippedbody.com/the-big-3-routine/

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>>39882608
>>39882622
I'd definitely modify it frequently and focus on your B day as much as your A day. Work in the recoveries unless you think your eating enough to hit some overlapping areas over the course of 2 days. You could always do some type of activity in the 3rd day (rest day) or if you feel up to it just work right through it and reset back to A day on day 3. If your resting though, maybe try some light jogging or power walking, calisthenics, or something that doesn't work the areas that feel over trained

>>39882284
>gymwaifu
>5'8
>brunette
>bit bulky

She makes me feel sometimes little small. I'm 5'10/185

>>39882284
>gymbro
>only been going 4months
>I'm 6'3 100kg, hes 6'0 85kg
>I'm still the small spoon
>>although im big spoon in squats. Feelsgoodman

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>>39882284
>no one to make gains with

felt like shit and lightheaded all the time
GERD
couldn't shit
would not recommend

>>39882184
shut up u fat fuck and stop stuffing your face with food

>>39882184
Only diet that worked for me.

Restarted it again 8 days ago after a couple of months off. After 5 days it becomes a ton easier.


If you're feeling like this guy >>39882187 then you're not doing it right. Make sure you get plenty of fat in your diet and you eat fiber. The fact he couldn't shit means he was using his 30g of carbs a day on sugar or starch rather than leafy greens.


Typical meal for me

3xeggs, slice of cheese, bacon or steak, raw spinach

or Chicken, advocado, raw spinach or other leafy greens and cooked mushrooms.


You still gotta count calories on keto btw; if you eat over your maintainence you lose weight. Keto helps you to get control of your hunger though since it lowers blood sugar and keeps it nice and low.


If you don't get the right amount of fat you'll feel like shit; fat is important for testosterone and hormone production.

>>39882116
Experiment with the clothes you wear. Don't wear cotton. Compression does the job for me. Made the mistake of wearing a cotton tanktop once instead of just some regular compression shirt, and my nipples were bleeding by the time I finished 8 miles.

manssier

>>39882116
Have Sex. I only get chaffed nipples when I'm horny

Pics no homo

conventional deadlift. Try 405x5

1. Deep squats
2. Deadlifts
3. Lunges
4. Hip thrusts
5. Glute kickbacks

After adding 3-4 sets each of hip thrusts and glute kickbacks to my leg routine, my ass is mouth-watering juicy. Gorilla Squat Butt is my name on the reservation.

>>39882084
>I now have new eyes
I remember when I awoke my mangekyou sharingan

I was under the impression that the risk of cataracts was only in female users and was incredibly rare.

>>39882084
Tried a low dose for a couple weeks, felt like shit and only lost a few pounds. Then a member on a steroid board died from the same stuff I was taking. That was years ago and although I didn't suffer from it, I'll never risk taking dnp again.

Learn how to eat right and get on a treadmill, or take a chance at pemanantly fucking yourself up or dying because you would rather bow down to your laziness and take a pill instead.

>>39882076
Where did you find this, did your mom tell you that?

>tfw you can't make a girlfriend on excel like you can make up stats...

>>39882076
If you hate tall things so much, they why do you take pride in the bar that's higher than all the others?
Face it, tall things always look more appealing than smaller things.

not good

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Zach Zeiler.

>>39881977

Why do you think you need to share your youtube gossip here?

kill yourself fanboy cuck

>>39881851
use the reddit tdee tracker

>>39881851
>tracking calories and macros and excel and having to do all that work
>not using mfp
fuck that shit nigga

No fuck you I'm not paying for that shit. Not to mention I'm a software developer so 80% of the time I'm not using a Windows machine anyway.
Google Sheets master race. Muh portability.

stretch and go to a chiropractor. if not then go to a real doctor stop fucking off. also stop deadlifting

>>39881832
i assume you get this pain when you squat heavy and deadlift?

you have a weak lower back so start doing back extensions. if you are doing low bar squats switch to high bar so there is less stress on the lower back

it could also be due to doing good mornings when coming up from bottom of the squat because your form is shit

>>39881832
Some stretches to help fix my butt-wink at the bottom of my squat?
Not sure if it's my ankle mobility or lack of hamstring stretching.

save your money and just read the sticky

>>39881707
um no I want a custom routine for the goal body I want

>>39881700
Read the sticky and fuck off you fat cunt

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>>39881594
If he's so perfect why does he have no body hair?
Look at those areolae, he's practically a woman.

born not made

>>39881618
A lot of women would like to play with those areolae, doe. Although yeah, his lack of body hair adds to his /fa/ androgyny.