Archived threads in /fit/ - Fitness - 4508. page

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>>39887032
Daily reminder that Iskra Lawrence is a fat, unlovable pig.

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1: stop posting ``high test'' bitches who got tons of cosmetic surgery

i would still shove my face in her ass and sniff. fake or not

>>39886699
If you are a girl, steroids. If you are a guy try lifting

genetics will play a role

>>39887820
a minor role. everyone has the same back muscles, and it's tiring to hear you fat, autistic, lazy cunts not doing anything about it. If you only put as much effort into eating, sleeping, and lifting *correctly*, instead of dismissing hard work as genetics, you'd be on that level. alas, here we are

Isn't 1g/lb pretty close to 1.8g/kg?

>>39886641
nobody can afford to buy this much protein

>>39886702
That's even lower than 1g/lb, which is what has been thrown around here. Your statement is utterly incorrect

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>>39886562
1500 is aggressive for your height.

It'll work and you'll lose weight faster, but don't be surprised if you're a lot weaker.

I don't know how sedentary you are, or what you're doing at the gym 5-6 days a week, but you'll need a lot more calories to facilitate that kind of work.

Can't give any specifics, but start at 3000 a day. If you're losing weight, keep it. You probably will lose weight at that anyhow with the new addition of that much stress from exercising. If you don't lose weight, lower by 250-500. Get to know how your body responds.

1500 is way too low

>>39886562

i'm 5'9, 145 pounds. if I want to lose weight, I should eat 1500 calories a day, and that's without exercise. you need more food if you're lifting. also, you will be starving and probably won't make it.

>>39886545
eat heavy and lift heavy

>>39886545
If you've only been lifting for three weeks, I'd say you're asking this way too early. Keep doing what you're doing(which is hopefully right), and ask again in six months.

What is your routine?
How much are you eating?

>>39886545
take 4 dicks up the ass daily

I have some cheapass laptop bag. But its actually sturdy and hardwearing as fuck.

Although wtf lol I just googled it and it costs £40 brand new.
I got it for free from my old workplace.

Targus is the brand.

>>39886535
gross, my gym bag smells like ass

>>39886535
>fulltime well paid engineering job
>work as freelancer on the side
>still use same beaten plain-black backpack from freshmen college days
It pisses my gf the fuck off
kek every time

Its not really for exercising

Its to help your muscles become less tight. It works wonders

>>39886511
will my muscles being less tight improve my ability to squat?

>>39886529
Yes

Not sure about your ability to squat more but you will definitely have a better range of motion and have better quality of lifts

>>39886448
i dunno looks pretty fit, maybe he isn't trying to go for the jacked look. Ya know, that isn't for everyone

>>39886448
It's not like he claims to get anyone huge. General strength, mobility, and health are just fine. Also the guy is actually in good shape to pull off those moves. I doubt he eats for size.

>an entire subreddit that takes advice from a Russian DYEL's YouTube vids

Fuck off back to your shithole, tourist.

>>39886667
but I wanna be thicc so I can have chad's baby, btw I'm a gurl xD

https://archive.4plebs.org/_/search/filename/1476335059362.png/
Embarrassing, burger. Kill yourself.

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Congratulations.

>>39886412
>women just get in the way of lifting
if you aren't a beta cuck, they don't.

I haven't missed a single gym day since I started dating my current gf. There have been a couple times when I went at non ideal hours, but I always made it work.

>>39886992
the beginning of the end

>*BRAAAAAAAAAAAAP*

NICE AND STINKY ;)

>>39886386
>there's been some debate
Kek

One meal/day doesn't fucking matter

>>39886544
well your insulin spikes up and you burn even more sugars just not sure if should be done all day since it might spill into the next

Stripper

male escort

>>39886369
Professional weight lifter

>>39886293

I just looked at that site.

Apparently my deadlift is "elite" now with a predicted 1RM of 256kg at 86kg bw

Website?
And been lurking here a couple months and only seen symettric strength stuff.

>>39886446

google "strstd"

>chad

You're not good looking at all you tiny numale

what the fuck I'm crying

lmao, my girlfriend could actually bench press YOU.

I'd like to see one of the ninja warrior finalists deadlift 650lbs.

>>39886273
ninja warriors train for functional strength mate. why would they even attempt your dumb challenge of picking up a loaded barbell in your gym safe space.

>>39886273
I'd like to see you get past the 1st ledge of the cliffhanger