https://soundcloud.com/luxlafuego/sevenonmywrist-prod-lux-la-fuego
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zz
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Listen to this ik yall depressed and heartbroken this is for you especially
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fuck off
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Are fitbit accurated to track heart rate?
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No fitness accessory is really accurate, but they're alright for a rough approximation.
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>>39888704
Got one for christmas, pretty content with the info it gives me
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I think you need one that works with a sternum strap to be very accurate, polar made one but I honestly don't know much about them.
Anonymous
How the fuck do I get to sleep? 2017-01-03 10:00:08 Post No.39888101
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How the fuck do I get to sleep? 2017-01-03 10:00:08 Post No.39888101
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How the fuck do I get to sleep?
Anonymous
2017-01-03 10:00:08
Post No. 39888101
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>waste 1-2 hours away lying awake in bed because my mind can't stop fucking racing
I don't want this to ruin my gains. Should I just take sleeping pills or something?
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>>39888101
Phenibut
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Don't drink caffeine in the latter part of your day.
Do cardio before bed.
Cool your room and get rid of light.
Use your bed only for sleep.
Close your eyes and inspect the back of your eyelids.
If you have trouble concentrating on sleeping try practicing meditation.
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>>39888172
You fucking idiot
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How are you improving your life in 2017 fellas?
I'll start.
Fitness:
>I am going to do 30 minutes of cardio per day with my heart rate at 160-180bpm to improve my heart health
>Continue lifting weights
>Track macronutrients more diligently
>Stick to a meme skin regiment I found on a Chinese dog-eating forum
Shekels:
>I am going to contribute at least another $30,000 to my portfolio in 2017
>Work at cultivating more shekels through freelancing in my spare time
>I will review my expenses every quarter and try to spot where I needlessly wasted money and how I can reduce my expenses without significantly affecting my quality of life
>I am going to maximize my time spent on productive activities
Social;
>I am going to start more conversations with people
>I am going to attend my University's toastmasters to improve my speech
>I am going to cut out people that don't benefit me out of my life by reviewing my contact list and who i spend most time with
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I'm not.
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>>39884156
Why not?
Why are you here instead of r9k
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>>39884107
lol enjoy your nogainz
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I need mental gains advice /fit/; how do you shake off singular infatuation with a woman? I'm at my parents for the holiday break and can't stop thinking about a chick I had feelings for for most of last year. How do you alphas handle these feels?
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Alphas pick up the girls they like, they can't relate to such beta feels
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Hook up with a variety of other girls.
Srs
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>>39883687
Jerk off.
Anonymous
How do you develop discipline? 2017-01-03 10:24:00 Post No.39882278
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How do you develop discipline? 2017-01-03 10:24:00 Post No.39882278
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How do you develop discipline?
Anonymous
2017-01-03 10:24:00
Post No. 39882278
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How did /fit/ become so disciplined?
I've been trying my best but failing, the only good idea I've had for it so far is to make a list of every mistake I make, but beyond that I'm stuck and I doubt I'm going to make it.
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routine
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Seeing a young friend of mine just 19 years old lifting 140kg & having abs & constantly hit on by chicks.
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Saw other people, didn't want to be like them, and when your in a habit of doing something like the gym it's easier to stick with it than stop.
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Which one isnt telling the truth?
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>shoes on the beach
why tho
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>>39881582
the rock vastly over reports his height hes no taller than 6' 2" on a good day
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>>39881588
rocks and shit
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What's the worst advice you've ever gotten on /fit/?
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>>39881388
to ask someone out
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things will change
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Don't do GOMAD
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>"Hey anon, can you tell me if my form is ok? I need to know if I am doing this exercise correctly."
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how fucking retarded you have to be...
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>>39880141
there is literally no other reason to do this than to show off your ass. why the fuck are women so terrible, /fit/?
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>>39880141
is this better for building ass than leg press
what is that machine called -- hack squat?
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>squatting 75kg
>something POPS in my back
>put the weight back and fainted cuz of pain
>diagnosed in hospital with Limbus vertebra
Fucked by genetics, gg lads
can't lift shit for the rest of my life
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>>39889908
Kek.
An hero, friendo.
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sorry brah. looks like you couldn't make it
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>>39889954
proper form, proper warmup, proper diet
weeks of researching
and all of this fucked by fucking genetics
FML REEEEEEEEEEEEEEE
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Hey fit looking for some advice on getting back in shape, i havent worked out in a couple years since february of 2015 when my senior year wrestling season ended. Does anyone know of a routine/diet. Im not complete shit yet I weigh 160-165 Im 5'10" and looking for a good medium between bulk and strength.
Pic related
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OP here also any good supliments/protein I should look into?
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did you not see the dinosaur on your way in you faggot?
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>>39889969
No clue what you mean am new faggot.
Anonymous
Mixing Calisthenics and lifting? 2017-01-04 12:38:05 Post No.39889711
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Mixing Calisthenics and lifting? 2017-01-04 12:38:05 Post No.39889711
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Mixing Calisthenics and lifting?
Anonymous
2017-01-04 12:38:05
Post No. 39889711
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Anyone here lift and do serious calisthenics?
I do full body 3 times a week and I'm having trouble adding in front/back lever, planche and handstand work while still getting a good workout.
Any tips are appreciated.
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>>39889711
i do both, superset my lifts with calisthenics. helped a ton with my flexibility and and my endurance during workouts.
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I do yoda and lift. Does that count
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>>39890001
>I do yoda and lift
fucking manlets.
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Whats up fellas, this was my around 2 month mark long story short I started having panic attacks and and bunch of shit that prevented me from working out so I stopped. Now i'm wishing i could get back in the gym has anyone experienced anxiety/panic attacks while working out and was able to get through it? it realllllyyyy fucking sucks
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I dont understand the point of you posting a picture of yourself
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>>39889667
Is that not the social norm around these parts?
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>>39889642
Describe these attacks to me. How do you feel during one?
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>gf texts what's up
>tell her i'm in the gym
>asks me for a selfie
>can't think of any way to take a selfie in the gym without looking like a complete douchefag
what do?
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go into showers and pull your pants down. Take a frontal selfie
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>>39889599
Go to Micky D's and take one in the bathroom
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just put the phone away from you and take a quick snap. you don't gotta look pretty, just prove you're there. I think the sight of you doing the work will hit her just as hard as any vanity picture you can take.
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>be me
>at the gym
>see manlet LITERALLY wearing platform shoes
Holy shit I know they are retarded but this is a new level
Pic related its what the shoes looked like
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>>39889385
You might get a few (You)s from NYR fags who don't know shit but like to partake in manlet shaming, but this isn't likely to have any tsaying power.
2/10 bait
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Those are just Nike air Michael jordans you dumbass
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>>39889413
damn u got me