File: skinny-guy.jpg (31KB, 266x424px) Image search:
[Google]
31KB, 266x424px
hey /fit/ I'm a really skinny and have no money because college, do you have any suggestions for putting on weight frugally?
14 Posts / 1 Images
View this topic
>>
Suck dick. Get paid for imbibing protein. Might as well, you do it for free anyway.
>>
>>39885358
eat tons of beans and rice
do bodyweight
faggot
>>
>>39885358
Eggs and milk. I also always eat 0.5kg 0 fat yoghurt in the mornings. Has roughly 50 grams of proteins and is like 1.20 euros per kg.
Also beans rice and pasta.
File: IMG_2473.png (601KB, 1242x2208px) Image search:
[Google]
601KB, 1242x2208px
post your starting lifts compared to your current ones and 2017 goals
5'7 146 lbs
I want to hit 2pl8 on squat and bench this year, while looking lean and cut by summer
19 Posts / 4 Images
View this topic
>>
Started at something like
OHP 25kg
Bench 30-40kg
Bench and deadlift at about 60kg
Now
OHP 55kg x5
Bench 100kg x 2
Squats 120kg x 5
Deadlifts 160kg-180kg x5
>>
>>39885339
First lifts Nov 7:
OHP 75lbs
Bench 95
Squat 115
Dead 135
Current
OHP 105 (gonna go for 110 on next ohp day)
Bench 150
Squat 200
Dead 275
>>
Jan 2016
Squat 40kg 3x8
Bench 45kg 3x8
Deadlift 50kg 3x8
no OHP
Just today
Squat 80kg 5x5
Bench 80kg 3x8
Deadlift 100kg 5x5
OHP 45kg 5x5
File: barbell.gif (55KB, 640x430px) Image search:
[Google]
55KB, 640x430px
The bars in my gym don't have these rings on them
How the fug am I supposed to know where exactly to put my hands? I'm always spooked that I'm gonna mess up and it's gonna be imbalanced
7 Posts / 1 Images
View this topic
>>
>>39885331
Mine don't have them either. Figure it out, sperg.
>>
>>39885331
That's weird
Maybe bring electrical tape or something
>>
>>39885345
no you
File: IMG_3505.jpg (157KB, 500x653px) Image search:
[Google]
157KB, 500x653px
Hey /fit/, can you give me a few exercises to add a few inches? 5'7" here, looking to hit 6 feet by hopefully march, maybe April
I've already been doing weighted hangs from the chin up bar followed up with cable foam rolls, but that's about all that I can come up with
What do you all do for your height gains?
16 Posts / 4 Images
View this topic
>>
File: Thenightmareofsolomon.jpg (174KB, 1000x749px) Image search:
[Google]
174KB, 1000x749px
5'7 manlet here, either this is a b8 thread or you're seriously insecure and autistic.
>>
>>39885520
>not wanting to make height gains
>not willing to put in the work
never gonna make it
>>
5'9" here
there is no such thing as height gain. just to conform you, I've had several GFs and casual sex before. if you think height is the problem, you are the autist one. of course you wont be chasing over 5'6" girls.
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2017-01-03 05:34:16 Post No.39885286
[Report] Image search: [Google]
/plg/ Powerlifting General 2017-01-03 05:34:16 Post No.39885286
[Report] Image search: [Google]
File: 3days Powerlifting Texas Method.png (90KB, 859x841px) Image search:
[Google]
90KB, 859x841px
/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2017-01-03 05:34:16
Post No. 39885286
[Report]
[View this topic]
Thread dedicated to the sport of Powerlifting.
For the purpose of getting better at the Squat, Bench Press, and Deadlift - in competition and in training.
>volume edition
Sheiko programs:
Beginner
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
316 Posts / 64 Images
View this topic
>>
File: HappyTrappy.jpg (26KB, 369x368px) Image search:
[Google]
26KB, 369x368px
1st fot Trappy makes me happy!
>>
>>39885286
You put sheiko and only sheiko in the op.
There used to be links to tons of useful information.
I'm sure you think that you're doing a favor to the community, but you're not.
>>
3rd for sheiko is too frequently memed around here and sean knows less than nothing about powerlifting
Anonymous
Post ideal male and female body 2017-01-03 05:30:36 Post No.39885263
[Report] Image search: [Google]
Post ideal male and female body 2017-01-03 05:30:36 Post No.39885263
[Report] Image search: [Google]
File: ideal male and female body.png (782KB, 795x476px) Image search:
[Google]
782KB, 795x476px
Post ideal male and female body
Anonymous
2017-01-03 05:30:36
Post No. 39885263
[Report]
[View this topic]
82 Posts / 32 Images
View this topic
>>
>zero core strength in the "male"
what the fuck
>>
>>39885282
grill looks pretty good though
>>
>>39885282
lmao wtf are you talking about you need core strength to do stomach vacuums, just because someone has wide hips it doesn't mean that they have a strong core
>zero core strength
https://www.instagram.com/p/BMQLbh6gVhw/?taken-by=alfitness21
File: 67E25B4A-5801-4028-A434-518C6FAC8FC4-3468-000006F2DCEB3628_tmp.jpg (34KB, 300x400px) Image search:
[Google]
34KB, 300x400px
Is it true that a healthy person should be able to maintain this position for 30 minutes? I just tried it and couldn't last 1 minute
8 Posts / 1 Images
View this topic
>>
>>39885200
It's not that hard if you work at it every day. I squat while playing vidya and doing computer work.
>>
>>39885213
Do you actually feel comfortable though?
>>
>>39885200
you should definitely be able to last a few minutes atleast however to say that lasting 30 minutes while squatting means your healthy is wrong
Anonymous
Ever used your gains to save a life 2017-01-03 05:20:10 Post No.39885187
[Report] Image search: [Google]
Ever used your gains to save a life 2017-01-03 05:20:10 Post No.39885187
[Report] Image search: [Google]
File: IMG_0251.jpg (18KB, 300x350px) Image search:
[Google]
18KB, 300x350px
Ever used your gains to save a life
Anonymous
2017-01-03 05:20:10
Post No. 39885187
[Report]
[View this topic]
https://youtu.be/EkcnDJwX0ok
>tfw you'll never use your grains to rescue your twin brother on the field of battle
15 Posts / 5 Images
View this topic
>>
Gains not grains.....fuck
>>
>>39885187
Too bad his brother plays around for a whole minute until he finally saves his brother.
I'm slightly triggered by this.
>>
>>39886437
How about how he climbs on the dresser with his brother under it?
File: 0lOEKEd.jpg (153KB, 793x432px) Image search:
[Google]
153KB, 793x432px
Why are you still gymcelling?
Haven't you still realised that it's all about genetics?
14 Posts / 4 Images
View this topic
>>
FPBP
>>
>>39885100
Dude on the left looks like a character from tak and the power of juju
>>
File: youknowyouwould.jpg (551KB, 1365x2048px) Image search:
[Google]
551KB, 1365x2048px
>>39885100
The guy on the left is clearly roiding without care, and as a result has fucked up proportions.
The guy on the right looks much more natty, and therefore proportional.
Please lock and delete this thread now.
File: skeleton-accepts-1964.jpg (92KB, 410x410px) Image search:
[Google]
92KB, 410x410px
>picked up the weights a feww weeks ago because I didn't want to be a NYE faggot
>realize how weak I am
There's nothing I can do but admit it and try to improve.
>can barely squat above 40kg
>OHP no more than 30kg
>can't deadlift because my bigger weight (10kg) is not wide enough to lift the bar enough from the ground
You can laugh at me.
21 Posts / 6 Images
View this topic
>>
>>39885073
I laugh with you because I'm in the same boat.
>>
File: 1447100827965.gif (905KB, 328x480px) Image search:
[Google]
905KB, 328x480px
>>39885073
>admit it and try to improve
thats the mindset that will see you through anon. most people burn out after a month or two max, give it six months and compare your stats, shit give it a year.
eat, lift, sleep, repeat. we're all gonna make it.
>>
>>39885073
>There's nothing I can do but admit it and try to improve.
Cool shit man, best of luck to you.
File: 1446375648303.png (463KB, 1070x601px) Image search:
[Google]
463KB, 1070x601px
>10 years ago
>be 11 years old
>great runner
>friends call me the '' sharp dart''
...
>Fast forward to last month
>learn of the word '' shart ''
>In my mind i assume this means 'to run fast'
>didnt even think twice
>talking to my boss, colleagues and directors at the Christmas party
>talk about how i turned up late
>''i sharted but still missed the train''
>''im really out of shape, i was a much better sharter as a teenager''
> find out today that shart means something different
>emailed in sick
Kill me fit. Kill me now. Im seriously considering suicide.
7 Posts / 1 Images
View this topic
>>
just laugh about it and say you completely misunderstood what it meant, hyperbole it a bit if you need to and say that you did it to other people and got weird looks, too
don't worry about it so much, it's just human error
>>
>>39885001
>being supportive
Get this pre-2010 /fit/ shit out of here.
Ill show you how to deal with this:
>>39884989
Bahahahhahahahahahahah
Kys faggot.
Do a flip.
>>
>>39885112
>bahaha
Are you a grill or a 16 year old boy? Either way, want sum fuk?
File: 1463528921824s.jpg (8KB, 250x196px) Image search:
[Google]
8KB, 250x196px
So last night I was about to get mugged by a guy with a knife, let me greentext it
>walk in an alley omw to my condo
>around 9pm
>mugger follows me
>asks for my phone which I was using
>I turn around
>immediately panic
>punch mugger right in the neck or possibly windpipe
>he gets knocked out
>I ran as fast as I can
I think I read this on /asp/ or something, where they basically said to punch someone in the neck or in the balls if youre untrained or something, what are the chances of this dude dying? felt like I pushed his adams apple in and he just fell like a vegetable, I'm worried because there are cctv outside the condo and before the alley, and they might wonder why only 1 guy came out
am i fucked bros? can it be considered self defense if I killed him that way? fug
29 Posts / 1 Images
View this topic
>>
Holy shit dude that's alpha as fuck if true. Don't worry about it. A fucking mugger isn't going to press charges if he wakes up alive. If he's dead he'll have a weapon in hand and if you turn up in investigation it will be easy to explain.
>>
>>39884899
Don't sweat over some filthy sub-human. Well, easy to say but my point is nobody will be missing that prick. You did right in my eyes
>>
>>39884899
nice man. That's why I carry a pencil. You can stab a cunt easily
Anonymous
/HGG/ Home Gym general - Fuck the New Years fags Edition 2017-01-03 04:31:10 Post No.39884747
[Report] Image search: [Google]
/HGG/ Home Gym general - Fuck the New Years fags Edition 2017-01-03 04:31:10 Post No.39884747
[Report] Image search: [Google]
File: get(You)s.jpg (45KB, 638x640px) Image search:
[Google]
45KB, 638x640px
/HGG/ Home Gym general - Fuck the New Years fags Edition
Anonymous
2017-01-03 04:31:10
Post No. 39884747
[Report]
[View this topic]
Hey /fit/ I have been lifting for about 3 months and the last couple of days at my gym have been shit, all the landwhales and disgusting resolution cucks.
I realized I don't want to touch the equipment at any gym because of recent events, I figure some other people may feel the same (not just that, home gyms are overall superior)
I'm still on Stronglifts so I'm just looking to buy a power rack with everything else you need, I was just wondering if you guys have advice as to what brands or make are good for equipment like this, my budget is give or take $1500 USD.
plz help <3
71 Posts / 3 Images
View this topic
>>
>Inb4 gorilla Primal brand kettlebells is all you need to get BIG
>>
>>39884747
Just keep going to the gym
>>
>>39884860
But like the membership will come out equal to the equipment by the end of next year.
File: pepe-the-frog.png (380KB, 1106x553px) Image search:
[Google]
380KB, 1106x553px
i need motivation ASAP
motivation, NOW
8 Posts / 2 Images
View this topic
>>
Kill yourself
>>
So what do you want us to do about it?
>>
>>39884740
Just fucking go the gym you fucking pussy. Do you honestly want to be a blue pill beta bitch who never reveals his potential? You don't need any motivation if you're an actual man. You need discipline.
Is she the true godess of /fit/?
13 Posts / 3 Images
View this topic
>>
>>39884705
Literally who?
>>
>>39884734
My favourite instagram whore
https://www.instagram.com/sommerray/?hl=en
>>
>>39884745
her ass doesn't look big in the vid, I'm sick of these flat ass frauding whores
https://www.instagram.com/p/BOQr9Jjge1j/