How do they do it?

>>39885867
Basically, doing the sleep, diet and lifting/routine part right and being consistent.

>>39885867
the same way you got from 220 to 315. it takes time and being consistent with lifting, sleeping and eating.

>>39885867
Just keep doing it forever. I'm in year six or so and I would imagine I'm around 5plate, last max out was a while ago at 475. Don't get too fat or too thin, just keep lifting.

Now I'll get picked on by juicers and lmao1plate fagets who want to tell me that that's achievable in a year of training and I'm a pussy

But wouldn't there be a limit to how much you can lift at a certain weight? All the weights I've pulled was during a bulk. Not sure how much you can keep going on maintenance.

Idk. Just frustrated that I've plateaued a bit now.

>>39887002
I've been maintaining mine on a quite long cut(300-500 deficit though)

had to deload only 2.5kg on both bench and ohp