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So /fit/, why aren't you part of the black rice master race?
>gram for gram has more protein than mince
>half as expensive as regular rice
>contains higher antioxidant concentration than red wine
>when cooked correctly it acts as pre-workout
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>>39965755
Dubs confirm truth. Also preliminary studies indicate that it has a positive impact on penis size.
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>>39965777
>>39965755
Can't argue with that.
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>>39965755
>EXPENSIVE AS FUCK
>alarming levels of arsenic
....yah nah....
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are you aware that there are bodyweight exercises that are superior to main weightlifting ones? the only two lifts that can't be replaced are squats and deadlifts. everything else is inferior.
weighted pushups are superior to bench in chest development. elevate your feet or use diamond hand position to make them even harder or combine both for ultimate chest development exercise..
>mfw bench press doesn't even develop a good chest
weighted dips will work on your chest and your triceps better than any other exercise apart from pushups. why waste your time doing 10 different triceps exercises when you could be doing dips and target all the tricep muscles at the same time plus work on your chest?
weighted chinups are one of the best upper body exercises you can do. stop doing curls for your biceps and start doing chinups instead. even your lats get their fair share of workout from them.
handstand pushups are superior to OHP in any single way, especially if you put blocks under your hands for extra depth. the amount of upperbody muscles this exercise targets is insane.
weighted hanging leg raises are one of the best core exercises out there. weighted plank is also very good.
for overall shoulder development rings triumph every weightlifting exercise.
did i miss anything?
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>>39965901
Ok?
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>>39965901
i like this it also looks more natural and imo girls dig the natural look
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>>39965901
I'm not disputing any of this but I just enjoy lifting weights the conventional way much more than doing bodyweight work.
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sup general health.
Ive been waking up with small penny sized, razor thin cuts that appear around my body. I changed my sheets, that worked until i brought some old shorts in. It could be coincidence and these could be a medical condition. You guys have any info? The web doesn't help.
Heres a picture.
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>>39965863
You seem like the type of person that goes to a Doctor for a cold
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Vampires
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get an exorcist fast
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what are some good exercises to stop manspreading in the bus?
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>>39965501
Castration 1x1
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hip abduction machine
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>>39965658
> Not 3x8
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Hey /fit/ what are some good exercises for increasing forearm strength and size?
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>>39965656
Youtube ed coan deadlift assisting exercises, he demonstrates static hold thing
Heavy farmer walks, "curling" the loaded bar using your fingers behind the back.
Heavy rack pulls no straps
Will make your hands feel like burning
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>>39965656
Deadlift, deadhang, gripper, wrist roller
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If you need to hit your forearms your deads aren't heavy enough
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Wouldn't double underhand DL be more functional than alternatives? If you and your friends are trying to literally lift a car out of a ditch or pick up anything seriously heavy aren't you doing it double underhand?
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>>39965588
I'm legitimately curious about this too. Probs going to mention bicep tears though
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>>39965588
You can actually overhand grip the bar contrary to cars, boxes and refrigerators
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>>39965588
Try deadlifting doubl overhand without using your thumb then
I tried it yesterday and by 130kg my grip started giving up
Anonymous
Hypertrophy program for powerlifters? 2017-01-10 08:52:27 Post No.39965263
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Hypertrophy program for powerlifters? 2017-01-10 08:52:27 Post No.39965263
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Hypertrophy program for powerlifters?
Anonymous
2017-01-10 08:52:27
Post No. 39965263
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Have any of you ever run hypertrophy or bodybuilding programs that are geared toward offseason powerlifters?
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>>39965263
Dont run specific programs for athletes if you cant even do 1/2/3/4 for reps.
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>>39965263
I reecommend this one.
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>>39965263
What the fuck??? What are you actually asking and why?
Has any powerlifter ever run a cycle of steroids and upped the reps a bit for a bit of variety? Sure.
Did running a cycle on the juice with the upped reps doing anything worthwhile for their numbers? No. But it changed things up a bit so they didn't get too stale mentally from the same old same old.
What is the best exercise for quads?
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TOO SLOW SON
Also Hack squats
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front squats
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>>39965564
SNNNNNNAP
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Are these a meme?
I have a voucher so I can get them for £4.99
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No loss, get one and and check.
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Some more details
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>>39965237
looks cool op, tell us what you think
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Hi, I'm looking for good bodyweight routines that I can do at home, all I have is a pullups bar.
Share any recommendations you have. I wanted to try the plebbit routine but I need rings for that.
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I'm gonna bump my own thread now
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rings cost like 20$ and are essential for any proper bw routine since you need strong shoulders for most movements so just buy a pair.
for proper routine and progression and how to find a copy of overcoming gravity
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Is there an IRC chat somewhere? None of my friends lift and sometimes I really wanna talk about lifting feels with the same set of ppl
/fit/ has gotten too many shitposters lately
does anyone wanna start one?
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>>39965154
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>>39965154
bumpo :(
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>>39965154
>Saving thumbnails
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>stopped lifting about 2 months ago because doctors told me so
>weird pain in my head 2 weeks straight
>docs thinks it's a tumor, a pretty weird one
>spend 2 months thinking I might just never exercise again
>see my body turn back to a almost dyel status (not so much, but really below my standars)
>get a mri last week, results came in today
>turns out im healthy and it was just a mid ear inflammation that cured itself.
I'm so fucking happy bros. Finally will be able to lift tomorrow and I'm gonna go at it like a fucking beast.
Did you ever have to stop lifting for a long period of time?
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Cool
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This is fucking awesome, happy for you anon
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>>39965136
Depression and gallstones put me out of action for 10 goddamn months (should have been a fortnight but the NHS is the best healthcare provider in the world).
I know that feel. Prepare for DOMS, but after a week, now that you know what happens if you stop going, you'll get addicted and never willingly miss another workout.
Case in point; my gym shut a week for Christmas, and I fell completely off the wagon. I used to be a smoker, and not being able to lift felt exactly like quitting cold turkey; I lost most inhibitions, did nothing productive, sleeping pattern and diet went to shit. Depression and anxiety came back too.
First day back though, I felt like the king of the goddamn world (also I'd just started taking electrolyte supplements so that helped).
Godspeed anon.
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Anyone here had any real success with jelqing? I'm talking adding at least an inch.
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>>39965123
dont do this. I'm serious, good chance of destroying your penis.
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>>39965123
RIP your ability to get an erection
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Why not spend that time developing yourself in a way that actually makes you more attractive
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I saw a dream that i was eating pizza and drinking loads of beer. I feel swollen now.
Did i cheat?
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Yeah well I'm in the middle of a cut and am doing IF.
My meal for the day was roughly 2300 calories which is roughly 1k below my Tdee.
I found myself looking at t-bone steaks in google images and getting a half chub.
I'm full but I still crave something to eat. Shit sucks.
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>>39965110
mmh, this is the reaon is dont put myself too har. I know myself really well. being on a strict diet eventually your body wins you.
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sorry about typos
t.>>39965146
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Preworkout? Not currently using and been told it's junk, does /fit/ buy/use/make preworkout?
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black coffee baybeeee
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>>39965051
Yeah I do. 12 hour days seven days a week, it helps me stay motivated.
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>>39965051
it makes you rekt the weights. Tried NO Xplode and plutonium. Both are great, plutonium is a lot stronger tho