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What is the best exercise for quads?

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  3. What is the best exercise for quads?
Thread replies: 11
Thread images: 2

Anonymous
2017-01-10 09:37:02 Post No.
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File: 11.jpg (3KB, 96x125px)
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Anonymous 2017-01-10 09:37:02 Post No. [Report]
What is the best exercise for quads?
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Anonymous 2017-01-10 09:37:40 Post No.39965561
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Anonymous 2017-01-10 09:37:40 Post No.39965561 [Report]
TOO SLOW SON

Also Hack squats
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Anonymous 2017-01-10 09:39:08 Post No.39965564
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Anonymous 2017-01-10 09:39:08 Post No.39965564 [Report]
front squats
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Anonymous 2017-01-10 10:37:47 Post No.39965904
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Anonymous 2017-01-10 10:37:47 Post No.39965904 [Report]
>>39965564
SNNNNNNAP
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Anonymous 2017-01-10 10:43:36 Post No.39965939
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Anonymous 2017-01-10 10:43:36 Post No.39965939 [Report]
>>39965556
For quads themselves, leg press isolates them. Other than that, variations of squats. Dont get too hung up on different variations, just do them consistently and heavy. Good luck
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Anonymous 2017-01-10 10:44:54 Post No.39965946
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Anonymous 2017-01-10 10:44:54 Post No.39965946 [Report]
>>39965556
Front squats

Safety bar squats

High bar squats

In that order
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Anonymous 2017-01-10 11:16:22 Post No.39966072
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Anonymous 2017-01-10 11:16:22 Post No.39966072 [Report]
>>39965556
Running around them.

Oh, you don't have a quad at your college? You poor thing.
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Anonymous 2017-01-10 03:28:07 Post No.39967520
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Anonymous 2017-01-10 03:28:07 Post No.39967520 [Report]
>>39965556
Check 'Ems x F
Off x 1
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Anonymous 2017-01-10 03:40:14 Post No.39967592
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Anonymous 2017-01-10 03:40:14 Post No.39967592 [Report]
>>39965556
posting singles
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Anonymous 2017-01-10 03:43:58 Post No.39967623
[Report] Image search: [Google]
Anonymous 2017-01-10 03:43:58 Post No.39967623 [Report]
File: printer.jpg (37KB, 640x627px) Image search: [Google]
printer.jpg
37KB, 640x627px
Leg press is marginally better for quads than squats if you do it turned outward and inward

Otherwise squats
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Anonymous 2017-01-10 03:58:04 Post No.39967756
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Anonymous 2017-01-10 03:58:04 Post No.39967756 [Report]
front squats, cycling desu
>>39965904
t. dyel curlbro
Thread posts: 11
Thread images: 2
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