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Is this a weight loss meal?
Also post either your breakfast, lunch, or dinner meal.
This is my dinner.
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Organic bison burgers filled with blue cheese, slathered in a maple syrup and Jameson Golden Reserve whiskey glaze, served with spinach and spring mix salad with a blue cheese dressing, and slices of smoked gouda infused with barrel aged Unearthed Stout.
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Looks good, desu. Just make sure that glaze isn't filled with sugar or HFCS or other bullshit. And make sure you're eating in a correct portion for your TDEE.
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>>39961938
Just say you had some burger patties and a salad, fuck.
Anonymous
Highbar vs Lowbar Squat 2017-01-10 01:36:11 Post No.39961734
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Highbar vs Lowbar Squat 2017-01-10 01:36:11 Post No.39961734
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Highbar or lowbar squat?
Which do you do/prefer and why?
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do both
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>>39961734
Lowbar squats
I've got long legs, which means I use more posterior chain during the deadlift, lowbar squats help me strengthen it.
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>>39961734
I do lowbar only because highbar hurts my traps...
JUST
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How strong do you need to be to beat a chimpanzee in a one-on-one fight?
I heard they're vicious little animals, but if I can bench a little over 200lbs, would I be the favorite?
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>>39961715
much stronger than that. The chimpanzee is stronger and much faster, it would go straight for your balls and youd be fucked
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>>39961715
large chimpanzee is recorded to have the pulling strength of 1.2 tons. Youd have no chance mate
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>>39961715
It's a fucking little stupid monkey. Just strangle it.
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Chloe walks up to you and says
>TONIGHT YOU'LL BE IN THE HOSPITAL SCREAMING IN PAIN, AND YOUR WIFE WILL BE ON HER BACK, SCREAMING MY NAME!
How does /fit/ respond?
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>>39961696
>O-ok...
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>S...s..sage
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>>39961696
Anonymous
why arent you training properly? 2017-01-10 12:55:20 Post No.39961386
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why arent you training properly? 2017-01-10 12:55:20 Post No.39961386
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why arent you training properly?
Anonymous
2017-01-10 12:55:20
Post No. 39961386
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https://www.youtube.com/watch?v=QcM9CZMMDkU
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hows your first week at the gym going buddy?
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>>39961598
do you even superset
are you even in your bicep?
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>>39961386
i unironically listen to the mp3 of this vid during workouts
nice interview and lots of good stuff to pick up
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I've been training for strength recently and now I'm looking to move to a mass building program, everything I'm seeing is mostly 5 days one body part per day routine. Is their anything /fit/ would recommend? Is 5 days the way to go to get juicy?
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2010 i cream
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How can you not notice you are getting fat?
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>>39961701
surround yourself with people who keep telling you that you look good no matter what
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>waist before fasting 89cm
>after four days of fasting 86cm
Daily reminder that fasting is the real deal, not caloric reduction.
Fasting is the real deal faggots.
22 Posts / 1 Images
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Do I like eat real fast?
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>>39961250
>implying fasting isn't caloric reduction
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>fasting for FOUR FUCKING DAYS
>hey guys I didn't eat anything for four days so I totally hit my maintenance calorie requirement fasting works bros
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Why won't you spot me for a lift bro!
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>>39961233
is this what happens when you train nothing but your traps? wtf is with him
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looks like another person is merged on someone elses shoulders
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Dude you made this thread last night and I already told you I would
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I can 3 plate deadlift
I can 3 plate squat
But only 1 plate bench
Death seems like an option, but I ain't no bitch
So pretty much what I'm asking, other than more benching, what other workouts could help me reach 2 plate. I goto Planet fitness to gimmie something that helps with their shitty setup
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WEIGHTED DIPS
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>>39961227
how much do you weigh senpai ?
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>>39961227
>only 3 plate deadlift when you squat 3 plate
lolwut
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Is coffee the biggest scam ever? It fucks with sleep. It can't get a lot worse than that.
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I just drink the same amount everyday because i like the taste and since you get used to it i sleep just fine.
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Is lifting the biggest scam ever? It fucks with our muscles. It can't get a lot worse than that
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>>39961093
How much do you drink? I never drink more than 12 fl oz and I sleep fine. Others I hear about drink coffee all day and they are the ones that complain about insomnia and caffeine addiction.
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Is coolcicada's PPL routine good? Is it enough to get big arms? Why no 5x5?
http://forum.bodybuilding.com/showthread.php?t=149807833
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always when i think im overdoing i look at this kind of shitty routine and i know that im not
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>>39960827
What's wrong with it? I just posted my routine in another thread and got torn apart for "too much volume"
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Holy FUCK I need more Calvin Klein underwear girls
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post these gay ass pictures
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>>39960612
first post worst post
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Big roadie to the big city the weekend shmelt, you know what that means?
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>>39960714
sauce on the two girl in the pic? c:
how to increase one set pull up max?
i've been doing them high volume, but it hasn't increased my strength. I can do 11 pull ups in one set and i want to be able to get 15 strict after i get 15 i'm going to work on one arm pull up progressions any advice? whatever i try it hasn't seemed to be working i'm stuck at 11 pull ups
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weighted pull ups.
i could do 8 before i did any weighted work, 3 months later.
8 reps with 12 kg added, can now do unweighted 18.
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>>39960510
how to program weighted pull ups what rep and set scheme should monday wednesday friday?
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>>39960527
as much as you can,
3xfailure
schedule matters a lot less than you think.
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>>39959867
APOLOGIZE
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>>39960347
>>39959867
Has Chloe passed Sophie???
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>>39960347
Do you feel in charge?
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>tfw new gf doesn't allow you to hit the gym more than 2 times per week and gaining more muscle mass is a no go
She thinks muscle is disgusting and wants me fitting into skinny jeans
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>>39959415
I guess you ain't wearing the pants here nigga.
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>>39959415
why the fuck do you put more importance in what she wants than what you want?
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>>39959415
>new gf thinks I am disgusting
Good job on getting a gf, you obviously won.