Anonymous
bouldering and other fit sports 2017-01-09 09:44:30 Post No.39959342
[Report] Image search: [Google]
bouldering and other fit sports 2017-01-09 09:44:30 Post No.39959342
[Report] Image search: [Google]
File: melissa_rocklands2.jpg (699KB, 950x633px) Image search:
[Google]
699KB, 950x633px
bouldering and other fit sports
Anonymous
2017-01-09 09:44:30
Post No. 39959342
[Report]
[View this topic]
do you have functional strenght /fit/?
https://www.youtube.com/watch?v=dAFBxEvOqVQ
6 Posts / 2 Images
View this topic
>>
Bouldering is Goat /fit/ sport. If you're not at a gym yet, fucking get there
>>
>>39959359
i started doing it recently and its probably the only sport i ever enjoyed doing. the feeling you get after finishing a route is too good.
>>
File: 1353101416BOONE_SPEED_063009131Edit.jpg (607KB, 1500x1000px) Image search:
[Google]
607KB, 1500x1000px
Bouldering/climbing is the best full body workout, and really fun to do
Anonymous
How long did it take to go from 2pl8 bench to 3pl8? 2017-01-09 09:40:32 Post No.39959308
[Report] Image search: [Google]
How long did it take to go from 2pl8 bench to 3pl8? 2017-01-09 09:40:32 Post No.39959308
[Report] Image search: [Google]
File: imgres.jpg (10KB, 300x168px) Image search:
[Google]
10KB, 300x168px
How long did it take to go from 2pl8 bench to 3pl8?
Anonymous
2017-01-09 09:40:32
Post No. 39959308
[Report]
[View this topic]
I recently benched 2 plates for reps for the first time wit good form.
How long did it take y'all to go from 2pl8 to 3pl8?
11 Posts / 1 Images
View this topic
>>
>>39959308
Much longer than you want to think
>>
>from 2pl8
>>
>>39959531
1 year? 5 years? 10 years?
File: smiley.png (289KB, 2000x2000px) Image search:
[Google]
289KB, 2000x2000px
girls on ig do the shittiest routines but still look good. i dont get why people are like oh ill have muscle inbalances or whatever
this is what i want to do
leg press
deadlift
cable kickbacks
cable pull throughs
calf raises
if i do bench press and rows, will my upper body be covered?
the end
8 Posts / 3 Images
View this topic
>>
File: 1483954179567.jpg (234KB, 1080x1920px) Image search:
[Google]
234KB, 1080x1920px
Fitness girls on IG do some or all of the following:
1. Have great genetics
2. Spend money on surgery
3. Run anavar
Their routines mean fuck all
>>
>>39959027
do whatever you want
you'll look like shit regardless
>>
File: 1483640384078.jpg (256KB, 1080x1283px) Image search:
[Google]
256KB, 1080x1283px
There is no need for balance when they're squatting and benching less than 100lbs
File: 1480599016127.jpg (46KB, 577x1024px) Image search:
[Google]
46KB, 577x1024px
What app do you guys use for tracking stats?
26 Posts / 4 Images
View this topic
>>
Fitocracy. I like the little robot guy.
>>
>>39959003
Notepad
>>
Strong. Only do 3 workouts a day and that's what the free version gives
If I ever do more I'll probably buy it, it's pretty good
File: 1483985166508[1].jpg (162KB, 768x1024px) Image search:
[Google]
![1483985166508[1].jpg](https://i.imgur.com/p6sQ0Ja.jpg "1483985166508[1]")
162KB, 768x1024px
just b urself brah :^)))))
looks don't matter :DDDD
genetics don't matter xD
bonestructure doesn't matter
metabolism and fat storage genetics aren't real, calories in calories out bro get MOTIVATED >:(
shoulder to waist ratio doesn't matter :^]
just b urself
and do some squats
and you are gonna SLAY SOME PUSSY my dude xDDDD
it's all about [CON]fidence bro c'mon stop feeling sorry for yourself
just lift, bulk up, and b the best version of urself cmon :DD
30 Posts / 11 Images
View this topic
>>
>>39958893
Guy on the right did gay porn for Haze Him.
>>
>>39958893
fraud vs. natty right here
>>
>>39958893
/fit/ irrevocably BTFO, gymcels can't recover from this
What is it with this place and gay porn pics ?
/fit/ - Fitness
>pix related
6 Posts / 2 Images
View this topic
>>
>>39958812
I don't really think a picture of a shirtless man is gay porn my dude
>>
>shemales
>gay
>>
File: trapception.jpg (30KB, 255x360px) Image search:
[Google]
30KB, 255x360px
waiting you
Anonymous
anon first day at gym 2017-01-09 08:57:22 Post No.39958781
[Report] Image search: [Google]
anon first day at gym 2017-01-09 08:57:22 Post No.39958781
[Report] Image search: [Google]
File: feel_crying.png (58KB, 645x773px) Image search:
[Google]
58KB, 645x773px
>be socially awkward robot
>ask for gym membership from parents to be like true robots on /fit/
>'wow anon you want to leave the house?! sure have our money'
>first day at gym
>several other humans around
>nervous as fuck
>don'tfuckthisup.jpg
>do the 5x5 squats like mr riptoad said
>don't want to look like pussy in front of grandmas on the treadmills
>load up 200 pounds on bar
>seemsgood.png
>manage to lift off rack
>ohshit
>2heavy4me
>get squashed onto floor by 200 pounds steel
>big crash
>all the gmilfs staring at me
>mfw
>run out of gym
>run out of town
>run out of runs
>walk home
>'hey anon how was gym'
>'good, gonna try bench press tomorrow'
>'that's great anon'
19 Posts / 4 Images
View this topic
>>
>>39958781
what a retard lol
>>
Oops that went bananas
>>
>>39958804
Dont listent to this cunt opb you are doing good, at least you started. Go tomorrow and bench press even if its only a bar, dont care about other kunts. Good luck.
File: bread-005.jpg (952KB, 3719x2092px) Image search:
[Google]
952KB, 3719x2092px
I want to lose weight. They told me that exercises are not very efficient for that and that I need a diet.
Will cutting on carbs be enough to make me lose weight? I'm still in my 20s.
Right now I eat a lot of carbs pretty much every single moment. I eat bread when I wake up, rice during lunch, more bread later, and at night I might even eat rice with potatoes or something like that. If I can cut the amount of carbs to like maybe just a little rice at lunch and no more cabs, would I lose weight or do I need to do better than that?
I plan to replace most carbs with vegetables, eggs and meats like bacon if that works
13 Posts / 2 Images
View this topic
>>
They lied to you.
read sticky
>>
>>39958751
first of all, the calories in calories out starts working about two weeks you start so... wait and stay strong you fatty
>>
A combination of both exercise and dieting will help you lose weight if you have the patience. But the fastest and most effective way to lose weight is to just kill yourself.
File: 141881-full.jpg (73KB, 693x448px) Image search:
[Google]
73KB, 693x448px
HOW DO I MOVE OUT OF MY PARENTS HOUSE.
THEY'RE LEECHING *ALL* OF MY FUCKING GAINS!!!
7 Posts / 1 Images
View this topic
>>
im in the same boat anon let's move in together. we can prep meals and be gym bros no homo
>>
Where are you employed currently?
>>
>>39958761
Unironically would desu
>>39958764
I do freelance web development
File: FreeMotion-Light-Commercial-EXT-Dual-Cable-Cross.jpg (14KB, 400x400px) Image search:
[Google]
14KB, 400x400px
So i woke up today to my uncle calling me asking me if I wanted to keep his Freemotiom CableCross, thing is my house is really small and the only place i could fit this would be my room... anyways, do you guys think that this machine can completely substitute the gym?
6 Posts / 1 Images
View this topic
>>
where the fuck are you gunna put that in your room
>>
>>39958709
Keep it some time in your house, then sell it
>>
Imagine bringing a girl back and she sees that taking up like 60% of your room
>heh don't mind that, I'll just raise the arms so we don't gotta duck :DD
File: IMG_1592.jpg (18KB, 315x160px) Image search:
[Google]
18KB, 315x160px
SUP fit
I've been doing StrongLifts for a month now, and it's going well apart from one thing, and that's positioning the barbell on my back comfortably during squats
Seriously every time I go i try to position it on my back but it ends up digging in so much that by the end of the 1st rep I physically can't lift through the pain and I give up and use the whimp pad
I'm sure I'm not a biological anomaly and that it is just me being a retard but how do you do it? Do I just have to lower the weight and force myself through the pain?
Seriously help me please
6 Posts / 1 Images
View this topic
>>
>>39958701
use the pussy pad
>>
Is the bar on your shoulders or on your traps? If you have no trap development, consider adding shrugs so you can build a base to hold the bar. I used to get pain when I started, but that's what fixed it for me.
>>
>>39958701
the closer you can get your hands to your neck neck the better. This will make your traps turn into a bit of a shelf that will provide some cushion for the bar. If you've got shiitty traps, train them. If you have shitty shoulder mobility check out this video: https://www.youtube.com/watch?v=GkkXeL-WP2I&t=51s
File: 1468385989326.jpg (93KB, 800x680px) Image search:
[Google]
93KB, 800x680px
Apology for my english
I were at gym and one guy observed me squats and he called me butt twink ?
7 Posts / 1 Images
View this topic
>>
>>39958674
If this isn't bait, he probably said you have buttwink. He's not making fun of you, but your squat form might have issues.
>>
>>39958674
your lumbar is being pulled under by your hamstrings as your go down
if you do this with alot of weight you can snabb ur shid up
stretch more or get some squat shoes
>>
he wants your twink ass, hit him up in the locker room. Once some 50 year old dude legit gave me $400 cash for letting him suck my dick for half an hour. Weird as shit he would pay me that much for that, but I took the cash. Was at like 1 am and we were in the stall shower things
File: 1446375648303.png (463KB, 1070x601px) Image search:
[Google]
463KB, 1070x601px
>the
>fucking
>flu
Please help me. I can barely move let alone make it to the gym.
10 Posts / 1 Images
View this topic
>>
Fever=higher body temperature=faster healing=more gains=more kcal spent=easier cutting
>>
Time to cut!
>>
I have the flu too. It's almost gone. My worst symptom right now is ear pain.
File: zyzz-lift-meme.jpg (54KB, 555x475px) Image search:
[Google]
54KB, 555x475px
Hi /fit/
So for the last couple of years i've gained some fat on my body, it is weird because it is basically only in certain spots; face, alot of belly fat and I have love handles aswell and also my behind & chest.
Right after the Summer in 2016 I started eating clean and counting my calories for a while, this was until December last year and I lost about 25 pounds.
I am 190 CM and I used to weigh 90 Kilos at max last summer, this was with clothes on, it usually shifted from 85-90. I am currently at 74 kilos, my face looks way better and I have lost quite the bit of fat all around my body & now to my question:
I still have 90% of my belly and "back/side fat" left, my arms and legs are very shredded everything is basically gone except for my moobs and belly fat and I am at 74 kilos... How do I lose the belly fat without going under 70 kilos? That is ridicilously low, I am fucking stuck. Please help me out!
8 Posts / 2 Images
View this topic
>>
File: Sticky.jpg (10KB, 153x250px) Image search:
[Google]
10KB, 153x250px
>>39958552
>hay fit aight I'm gettin fat yo like wat can I do to spotburn calories n shit cuz I lik da fat ass n shit ait niggas bus a nu in t so good na meen?
>>
>>39958552
If you want the "right" way, it's to continue eating at an accurate caloric deficit and give it a longer time to work.
If you want my advice, get some mk-677 and nolva/clomid. Take the mk for a few months and the serm for a few weeks. Should help with the moobs and fat storage in general. Yes steroids would be better, but I don't think you're ready for that.
>>
>>39958628
I guess I just keep going with the caloric deficit, it's so awful not being able to make the gains I want. I want to reach a plataeu where I'm satisified with myself and then start bulking from there but I never reach it :/ I'm exactly 1 year into lifting and never bulked, only been eating as usual for the first half of 2016 and then been at a caloric deficit since then
File: 1468506669054.jpg (95KB, 653x490px) Image search:
[Google]
95KB, 653x490px
>nofap for two weeks
>still have no energy or motivation and feel even worse than before
Give me one good reason I shouldn't just go back to masturbating, at least it will give me a little bit of happiness.
6 Posts / 1 Images
View this topic
>>
It's the reboot phase. Try fapping without porn. Porn is the real problem.
>>
>>39958535
Nofap is useless do noporn
>>39958647 is correct
>>
Try 9 months, magnetism kicks in within 6 - 7 months.