Archived threads in /fit/ - Fitness - 4395. page

>>39958523
I saw some old fart at my gym doing this today and looking like a complete idiot. What gym do you go to, OP?

>>39958550
My garage. I was tired of running into lanklets at the gym so I made my own.

>>39958523
>I feel it in my chest, not my back. What am I doing wrong?

You're supposed to. The pullover is a classic, but out of favour, exercise for the chest.

>>39958498
kek. How long did u think the romans walked when they were going to fight barbarians?

>>39958533
I'm not a Roman and I'm only going to be fighting the lines at space mountain senpai

>>39958498
are you fucking retarded?

This post you made here tells me the answer is yes and in that case you should definitely buy this meme tape.

>>39958463

>let me take my shirt off and we can try it, daddy

fuck you dad. You never came to my musicals.

>>39958463
my dad can probably still beat the shit outta me just because hes this giant ball but im sure if i threw soda or ran around him for a while he would fall flat on the floor

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>>39958457
You're honestly better off doing bodyweight exercises in the forest

>>39958482
I'm still new to exercise and thus thoroughly retarded. I need a set plan telling me what to do or how to progress to train my body and lose body fat. I don't know what I'm doing

>>39958457
PF is a pussy shit gym. That being said, it isn't that bad for someone who isn't incredibly serious. You can definitely run SS5x5 in that hole for a long time until you can move. PF's price is pretty good honestly so unless you're looking to be a powerlifter, don't worry about it for a while. Start at PF, save some $, and move on when youre more advanced.

Reminder: Wolverine is not natty. He literally has instant recovery, so basically super-roids. To be honest he probably has that much muscle with zero lifting at all and if he did lift, he would be disfunctionally huge.

juggernaut would smash wolverine easy.

>>39958444
He's just a manlet

>>39958369
Oats and Bran, boss.

>>39958398
Will give it a shot, thanks man.

2 days and you start to panic ? just relax, it'll sort-out by itself.

There's already one going dumbfuck

>>39958328

I'm 21 and I think it's still growing. In highschool I was 7.4 x 5.4 and now I'm about 8 x 5.5

Reminder that unless your dick is over 8.5 inches, you can't reliably give every girl an orgasm from just penetration.

So unless you're part of the population with a porn star sized dick, you're not really satisfying most girls unless you eat pussy.

>>39958199

jesus wtf is this cancer. somebody kill it please

Took a break for a few months. /fit/ is especially insidious because even though you know it's all memes, they start getting to you anyway. L

Recently started posting on /sp/ again cause of NFL. Thought I'd stop by /fit/ again too. Been shitposting here for days now. Currently from my phone, at work. I really thought I had escaped.

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>>39958142
Wow
Good post

>>39958185
Alex?

>>39958057
SS + GOMAD

>>39958057
Not an expert, but i would start with bodyweight type exercises to build up joint stability and endurance before going for weights.

Also, figure out diet first.

>>39958057
A rope & chair

>>39957978
Building the gymastic body
Power to the people
Infinite Intensity
Beast skills, if you ignore what he says about leg work,
Barstarz
Ghetto workouts on youtube
Look up Self-Resistance training.
All of the above will get you where you want to go when it comes to strength using bodyweight training.

>>39958023

adding some stuff:

Never Gymless
Bass Rutten Workout (mostly cardio and conditioning)
Simple Fit (better than nothing)
Reddit Beginner routine

>>39958217
Thanks i will look into these

>>39957882
My rule of thumb is the weight of the dbs +10kg is the bb equivalent, so your bench seems to lack hardcore. If you do 2 bench variations on one day to Extreme rep differences, like 3x5 bb and 3x12 db. Bench doesnt matter that much for chest gains but db is probably better

>>39957882
How does your chest look? Noticeable in a shirt?

>>39958004
This has been the exact case with me. 40kg DB, 100kg BB

>>39957835
earplugs and stop being a bitch

>>39957845
fuck no

>>39957845
kek this

>>39957768
Swimming is bad for your bones I think?

I prefer rowing, but I am a rower so.

With cardio, unless you're training for a sport I think whatever you can bear to do is fine.

Why would swimming be superior? I don't see why the others are bad/worse

>>39957768
Diversity is best

>500 cal

Literally nothing.

>>39957838
This tbqh

I'm at 178 lbs, 6'1" and I need to go down to less than 2000 cals a day to lose weight, 1800ish is the golden number for me in addition to cardio.

Also, if you're lifting, you may (though it's kind of unlikely) be losing fat and gaining muscle? Cut more calories and do more cardio.

>>39957752
Also you wont see massive changes in a week, especially if you're only cutting 500 cals.