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How important is FAT to the human body? Should I stop taking out the yolk from my eggs and start drinking whole milk instead of skim?
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with 0 fat your hormone production would shut down.
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Milk is meh but egg yolks and fatty fish and olive/canola oil are god-tier
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>>39960330
>eggs
>without delicious yolk
You just made me sad.
Fats are important for hormone production and helps absorb fat-soluble vitamins. Absolutely essential. I stopped falling for the fat-free meme.
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Am I the only one here who really doesn't hate fat people?
>lurk the fat hate threads for kek
>people who believe being fat is beautiful or whatever the fuck are just playing into their own natural selection.
What makes you guys angry about them?
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>>39960293
They are contagious.
If you are around fat people enough, there is a very high chance you will become fat as well. Fat people usually ruin their children by giving them obesity at a young age and it is really hard to get out of that later on in life. The chubby-chasers often become fat themselves because of the horrid diet that their partner eats.
They take up resources and people's time. They take up valuable medical services and could be much healthier, but choose to continue to eat and be a medical burden.
You can be a complete asshole to an alcohol, drug, or gambling addict; if you call out a food addict you become a terrible person. It's a bunch of bullshit.
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>>39960293
they have no self control nor self respect.
they make otherwise hot chicks look like fucking belugas.
the human was not made to be fat and just sitting around and eating pringles.
they all look disgusting.
they take way too much space in public transportation and good luck if you have to sit beside or across from them across from them.
Of course you're allowed to do anything with your own body, BUT the idea of someone not using it the way it was build for just drives me insane.
it's as if i'd build a rig with a GTX 1080, 32gigs of RAM and putting an intel celeron processor in that thing
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>>39960293
They are nasty to look at and should die
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Anyone here set up a home gym recently? I'm DYEL and I'm not shy about going to the gym, it's just too far away and because of my sleep schedule I'm most active at times where the gym is closed. I used to lift 2 or 3 years ago pretty much daily, but I didn't know what I was doing and didn't have proper form. The only thing I did right was eating a lot, but I burnt out after a month and I basically just gained some fat. I also don't have a lot of room and I'm worried about putting too much heavy shit in my bedroom because it's on the second floor and while I know it's unlikely I don't want to wake up to see a power rack falling through the floor.
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Just get a squat or power rack with a pull up and dip attachement. And an olympic barbell. Of you have the money, get an EZ-curlbar and dumbbells. And an adjustable bench. Thais pretty much it. If thats not enough, get a cable machine. Pic related is what i own and i can do pretty much everything.
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>>39960178
How much money do you have?
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Goddamned fucking Shirts iPhone always turn the fucking pics.
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I want to start water fasting to cut to my goal weight. The plan would be 3 days a week until my goal is reached.
What about you? did you ever water fast for more than 24 hours? It is worth it?
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>>39960130
The fuck
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OP here, it was kind of a lazy start, let me add a bit
I'm 15 kg (33 lbs) away from my goal weight. I don't mind losing a little muscle in the process because I'm overweight and it affects my health and life. I don't mind being a little sluggish as well, I just want to cut reasonably fast.
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>>39960130
If you want to hold less water, you drink more not less
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I want to cuy but idk what to eat. can someone please tell me what you eat when you diet? I'm not looking to bulk up right now. just cut my calories, what should I eat for breakfast, lunch and dinner.
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read the sticky for breakfast lunch and dinner
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veggies and meat
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>>39960112
I did. there's no link. or I think the link is dead.
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http://yashathoughts.com/adidas-vs-position-usa/
just wanted to make a thread for the cuck who was shilling his position meme shoes last year lmao
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> not even a proper OP
For shame. For shame. Have a copy in whatever paste.txt file you have
/OWG/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Favourite Accessory Exercise Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
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>>39959840
fuck off retard
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>>39959879
Fuck me? Fuck you. Who the fuck do you think you are talking to me like that. I'll fucking rekt you if you dare (you) me again
I am the fucking OP
Does /fit/ eat dairy? 2017-01-09 10:25:54 Post No.39959764
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Does /fit/ eat dairy? 2017-01-09 10:25:54 Post No.39959764
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Does /fit/ eat dairy?
I am the fucking OP
2017-01-09 10:25:54
Post No. 39959764
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Transport yourselves back to 2013
> be me, just turned 18
> be shortass fat fuck
> fall ill once a week since I was a baby
> crippling stomach pain
> doctor has no idea
> Mum is terrified is cancer
> everything gives you cancer
> move out of Mum's
> get own flat
> Mum quits smoking and goes to gym daily
> go to a different doctor
> new doctor says food allergy
> cut out dairy
> three weeks later feel great
> no pain, stomach looks flatter
> start looking more feminine
Now back to modern day
> haven't eaten dairy in three years
> Mum pissed that she's still the same weight
> Mum still eats dairy in every meal
Does /fit/ eat dairy?
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>>39959764
Fuck dairy. Full vegan is the way to go for optimal health and for natural athletic performance
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>>39959764
i like to eat yoghurts as a snack or breakfeast with some fruits.
i like to use butter when i make my food.
i love cheeses.
i use creme fraische in dressings etc.
cream for desserts.
i sometimes use a little milk in my coffee.
so yea, i eat dairy. but i have not been drinking milk for atleast 10 years. i tried to have a glass some time ago, and i just dont like it anymore.
but ofcourse if you are lactose intolerent, there is no point for you in eating dairy without the lactose removed. that will only make you bloated and full of stomach cramps.
luckily there are plenty of options where i live without the lactose. you can even buy the enzyme which you lack if you are going out to eat. its called lactase, and you can get it in pillform from most pharmacies.
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>>39959764
Did you know ?
Apparently humans evolved the ability to drink milk during the dark ages
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Hey there /fit/ I usually never browse your forum, but I heard you're the guys who knows fitness better than anyone.
I'm a dude who's 90 kg's and 180 cm tall (180 pounds 5,9 for you amerifags) Anyways I want to lose weight and gain muscle.
What's worked out best for you guys and what are your greatest tips? I know there's no easy way out and I am ready for a complete lifestylechange. So far i've been cutting out carbs, and have gone to cabbage for a lot of my meals, but I know there's a lot more to it. Please help!
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Sticky
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>>39959763
>He doesn't know conversion
>Is too much of an ass to Google
>Is too much of an ass to check the compilation of general use knowledge with a dinosaur running across it
Never gonna make it, go back to /b/
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>>39959763
Sticky
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On the left was me back when I was 17 (sorry I don't have many pics of me from that time, certainly no shirtless ones). I'm 19 now. The photo on the right was taken last week after a gym session. I think I have definitely reached a nice "average" state but I'd like to get a but more fit. The two main areas I think need work are abs and arms. My arms are pretty noodley and there is till this thin layer of flab that goes around my whole belly area. I think it's mostly just left over skin from being a fatty but it doesn't look good. I would like to try to bring it in to where the red lines are if possible.
So I'm just wondering what you guys would recommend? would 100 crunches per day soon fix my abs/stomach area? As for arms, I do go to the gym but only twice a week. (I just use my college gym and I'm only in college twice a week) I'm trying to eat more protein too.
I guess I'd like to just go from being about a 5/10 average to like a 6 or 7? Not super ripped just kinda toned ya know? I'd be super greatful for any advice. I still get flab rolls when I sit down too, I'd like those to go away.
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>>39959756
>would 100 crunches per day soon fix my abs/stomach area? A
I want newfags to leave
> Not super ripped just kinda toned ya know?
Ah it was bait
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>>39959756
do high intensity cardio.
warm-up for 5 min. then do 100% all-out for 2 min, drop to 75% for 2 min, 50% 2 min, repeat 5x.
do that 5x a week.
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>>39959756
>being about a 5/10 average
>5/10
>average
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I've heard time and time again that Keto is a meme and its only advantage is satiety. But these studies suggest that Keto is more effective at burning fat in both the short and long term.
https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/
is there something I'm missing here?
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I started keto 2 weeks ago and I've lost 9.5lbs, I feel more energetic, I'm never hungry and it's easy to eat under my tdee. Also it makes my teeth feel a lot better. I don't care if it's a meme or not, I feel 100% better doing keto than I did eating carbs.
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>>39959748
Keto doesnt show any better results When calories and protein amount is equal.
Satiety is a benefit, but the same is achieved with a diet high in fiber and protein.
The con is that its an extremely strict diet, and its not a diet people can maintain throughout their lives.
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Well, your body is always burning fat on low carb since the glycogen stores are depleted.
As long as you have glycogen in your muscles and liver, the body will use that for energy first.
Anonymous
How do I minimize strength/muscle loss when cutting? 2017-01-09 10:16:43 Post No.39959680
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How do I minimize strength/muscle loss when cutting? 2017-01-09 10:16:43 Post No.39959680
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How do I minimize strength/muscle loss when cutting?
Anonymous
2017-01-09 10:16:43
Post No. 39959680
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I'm about to start cutting and I want to try and prevent as much loss of my progress as possible. anything I should do besides keeping high protein intake and doing normal maintenance lifts?
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That shirt proves white people evolved from monkeys. Notice how it blends in with his skin
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Anecdotal, but a deficit from cardio seems to eat less muscle than a deficit from diet. Also, you can probably keep volume a bit higher than you think.
>>39959715
Even Google knows about the googles
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>>39959680
God damn it that shirt is great, 10/10 would wear that to the gym every day.
Is there a sauce on the website? I'm afraid I lost it.
Reminder that if you don't already meet the basic requirements of being a sperm donor you're never going to make it
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14
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>>39959558
I'm not legally allowed to work in the US
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Pass them all apart from the sexual partners bit
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Snapped at a new years resolutioner with her boyfriend today
>be me, former obese (350 lbs) now at 150 lbs after a looong cut
>doing my squats, put 1.75 pl8 on the bar
>smug fatty gf with swole boyfriend does half a pl8 next to me, she stops after 3 reps and gives up
>swole bf puts 3.5 pl8s on
>I finish my 2nd set just barely by force of will
>fat gf snickering at me while her boyfriend squats
>I go and do my final set, fail on the very last rep
>fatty gf is literally pointing and laughing at me, boyfriend is over at the water fountain getting a drink of water
>he comes back and tries to get her to shut up while im angrily putting my weights away
>she wont stop laughing, its like shes faking it just to make me feel bad
>I snap
>go up to her and say "Look bitch i'm only 18 and just got done losing 200 pounds, I worked really fucking hard to get where I am and in a year I'll be doing everything your boyfriend is and more."
>boyfriend says nothing, both stare at me silently.
>I go to the bench press load up lmao 1 pl8 and do hater reps
When will these cunts leave? They use all the fucking equipment and stare at everyone.
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>>39959544
I'm sorry to say but you are still very insecure from your days as a fatty.
There are always going to be people like this in your life, on your way to making it.
You dealt with this very poorly. Next time just put your headphones in and continue on.
t. you in 10 years
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>>39959584
Yeah maybe if he had any reason to care what they thought past this point. Op lost mindfulness but he stood up for himself, which in itself is commendable.
He's already on the way.
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>>39959544
agree with
>>39959584
however, i can fully understand your reaction because how the whale reacted is more than rage inducing.
but then again, you should've just blown it off and moved on with your workout normally.
i am still curious though, was she like abnormally hot (like face wise) or was the other guy just buff and too ugly to get a decent gf?
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>2017
>he doesn't /oat/ every morning
How does it feel to have the physical development of a 12 year old?
and how do you have your oats? I go wholegrain oats uncooked topped with banana/plain yogurt/almonds/cinnamon
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>>39959526
>almonds
I hope they're ACTIVATED MOTHERFUCKER
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>>39959526
Porridge made with semi skim milk, with 2 chopped bananas mixed in and a protein shake on the side
Fuck
I love porridge so much
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>>39959526
Oats are fucking disgusting
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Opinions on Jason Blaha?
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>>39959497
I'm not saying bad shit about him cause he'll hunt me down and kill me in the dead of night, and no one will ever find my body.
Dude knows hardcore CIA tactics. He trained at "The Farm" in Langley after all.
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best built natty fitness guru
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>>39959497
https://www.youtube.com/watch?v=3tKp4T9ZUCM
>https://www.youtube.com/watch?v=3tKp4T9ZUCM
https://www.youtube.com/watch?v=3tKp4T9ZUCM
>https://www.youtube.com/watch?v=3tKp4T9ZUCM
https://www.youtube.com/watch?v=3tKp4T9ZUCM
>https://www.youtube.com/watch?v=3tKp4T9ZUCM