Chinlets report in.
Getting plastic surgery within 2 months. Going to be Robbie Rotten mode soon.
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>get surgery
>get wife
>have kids
>theyre all ugly and fucked up looking
>they get surgery
>they have kids
>the cycle continues
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Rate me please
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>>39964122
sounds like south korea
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Help me, /fit/.
I need a little advice. I'm 23, 230~240 lbs.
My parents are trying to get me to join a DANCE CLASS.
Should I just do it?
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they prolly want u to get a girlfriend there because youre a fat ugly virgin and theyre disappointed in you
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>>39964059
You should probably go do some sort of exercise that's a little less embarrassing
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>>39964067
Well, that's not it. Fuck you though.
I'm not a virgin, lost it in high school, I was just wondering if anybody on /fit/ has had good or bad experiences with joining dance classes.
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Why do so many people on /fit/ claim that cheat days ie: binge days, don't add much fat, if any at all?
That is bullshit and you know it.
If you eat 6000 calories and your maintenance is only 2500 you're going to set yourself back 1 week worth of a -500 calorie deficit. Add that up over time, say you have 8 cheat days with 6000 calories in 2 months you've essentially lost 8 less pounds of bodyfat.
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>>39964021
That's not how that works.
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It's a cheat 'meal', not a cheat 'day' you fat cunt. And you should have them no more than once a month.
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>>39964021
That's why you make it a cheat MEAL you fucking faggot.
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>ate over my calorie limit again
2500 isn't too bad right? Was aiming for 1500 with a tdee of 2200. I feel fucked tho.
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you literally gained 300 calories
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>>39963946
1 day of slightly overeating doesn't matter.
It's doing it for weeks/months everyday nonstop that makes you gain weight.
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>>39963996
keep telling yourself that fatty.
Anonymous
why am I so fucking bad at barbell row? 2017-01-10 03:29:44 Post No.39962896
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why am I so fucking bad at barbell row? 2017-01-10 03:29:44 Post No.39962896
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why am I so fucking bad at barbell row?
Anonymous
2017-01-10 03:29:44
Post No. 39962896
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i've been working on it for weeks. my squat game is stellar, my bench is great, everything is going well
but good lord I can't keep the form on a barbell row to save my life. I look like a fucking clown even attempting it
what am I doing wrong? Is it worth obsessing over or should I find a different lift?
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https://www.youtube.com/watch?v=G8l_8chR5BE
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your arms, shoulders, neck and back are for shit.
switch to dumbell rows, start livelifts, seated rows, pulldowns and OHP/dumbell and lateral/front raises until you are a functional human being
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>>39962896
Look at yourself sideways in the mirror to watch your form.
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Hey fit
any tips on how can I fix my chest?
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>>39963909
>Hey fit
Hey :)
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>>39963909
>Hey fit
whats popping friendo :-D ?
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>>39963930
hey how can I fix my chest imbalance
Anonymous
Good accessory lifts to increase The Press 2017-01-10 04:59:04 Post No.39963723
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Good accessory lifts to increase The Press 2017-01-10 04:59:04 Post No.39963723
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Good accessory lifts to increase The Press
Anonymous
2017-01-10 04:59:04
Post No. 39963723
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Guys what are some good accessory lifts to get The Press to go up. My goal is a body weight The Press this year.
Currently weigh 200 pounds and can The Press 160. Trying to get my body weight to 170 or so.
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I did an 85kg ohp at 74bw without any assistance lifts, just really nailed my form and made it the first lift of the session going to a 1-3RM and it seemed to go up.
but if I was making recommendations, probably along the lines of
cgbp
dips
push press
incline bb/db bench
db shoulder press (seated and standing)
db gorilla press
klokov press
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Arnold press
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>>39964914
Push Press was pretty effective in increasing my OHP. It really slays your triceps, which is typically the weak point of most people's press
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/fit/ is it normal to feel weak at the gym i eat 1600cals a day and workout 5x a week
I weigh 67kg
And most of my lifts are 40kg i do 5x10 everything i do is this normal
Pic relates its me
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>1600cals
Eat more, faggot.
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>>39963615
only women and skellingtons should be eating that little
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Op here i probbaly should mention im cutting untill al my fats gone still got moobs and a gut
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Is blending all your food bad for you? im a skeleton and eating is such a chore. When I put that shit in a blender I can consume 1000s of calories so quickly and effortlessly
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>>39961564
It's the same food, I don't see why it would be.
Maybe some sort of digestion problems long-term tho?
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>>39961564
What's the source on OP pic?
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You'll lose facial gains if you don't chew your food.
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Hi anons.
See how my inner thighs get bigger as you go up the leg? There's excess muscle there, and I hate it. It gets in the way of running efficiently.
>inb4 "it's fat OP"
I can flex the muscles there. It's primarily from muscle tissue.
So, what can I do to fix this?
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>>39963479
Are you fucking autistic?
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You can start by showing us your boipussy.
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Get a potato peeler, and manually remove the muscle
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> /cgl/ is making fun of us
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>>39963429
who is that and why do we care
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>>39963429
>>39963438
/thread
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>>39963429
>Us
Fuck off Nigger I'm not associating myself with you losers
>cgl
Is that a porn Website?
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Alright /fit/, been lurking for a while and finally motivated to get fit, but I'm complete noob at this and been researching a lot. Starting workout today and wanted to get some peoples opinions on what I've come up with so far.
Here's what I've come up with that I'm doing every day, started yesterday and just finished up doing now:
Stretches for a few minutes
Jog / Brisk walk for 2km (I really only end up jogging about 500m of this because unfit AF)
2x7 Dumbell Wall squats
2x7 Dumbell fly's
2x10 situps
2x15 second planks
3x8 bench presses of 18kg
2x5 curls of 5kg
3x10 starjumps
2x30 crossovers (switching between southpaw and orthodox boxing stance quickly, not the weight crossovers)
2x5 burpees
Then another walk for about 10 minutes and some stretches and I take about a 30 second-1 minute between sets atm.
What do you /fit/izens think? Anything silly in there I shouldn't be doing? Anything I should add? pls no bully
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Absolute shit. None of that has any reason to be in there. What are your goals?
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looks good you'll be shredded in a few months.
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>>39963410
I want to basically try and exercise everything allover (thus mixing all the cardio and weights and everything), get rid of my flabby mushroom top and get some toned muscles.
Also want to work on my cardio alot and will take it up alot in intensity so I can run more than 200m without nearly dying.
Also pic related is not me, but indicative of how flabby I am.
EXPLAIN /FIT
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His wallet is bigger than him.
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He's rich
You will never be rich enough to live like him
Man, it really suck for manlets. I feel for ya
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those girls are ugly 2/10s. He looks like a numale cuck degenerate. I wouldn't even look roasties like that in the face, not worthy of me.
Anonymous
I didn't believe in overtraining,then this happened 2017-01-10 04:14:36 Post No.39963309
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I didn't believe in overtraining,then this happened 2017-01-10 04:14:36 Post No.39963309
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I didn't believe in overtraining,then this happened
Anonymous
2017-01-10 04:14:36
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So /fit/ I'm still debating whether this is over training or I'm fucking dying and need a medic so help me figure it out.
>did bodyweight for 6 months to get out of fatfat mode
>started lifting 4months ago
>eating big
>lifts are going up
now this is where things get fucky
>about 3 weeks ago
>lifts star going down
>nothing drastic but still steadily going down
>FF to now
>3 days straight skull splitting headache
>can't even do 4 pullups
>muscle don't burn I just simply can't for some reason I don't get
>still eating big
>used to get strict 8 hours of sleep
>since the headaches started I can barely sleep 2
I mean the symptoms check out I think, but this is ridiculous. Back when I started bodyweight I wouldn't even take a single day of rest a week and would still be fine.
If it is overtraining, any tips to recover if I can barely sleep?
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>>39963309
Go see a doctor.
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>>39963309
See a doctor dude
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>>39963324
>>39963353
Ok I'm scared now
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Fatty here trying to lose about 15 lbs. Already down from 190. Can someone estimate my body fat %. I'll try to estimate for some of you. It's hard to judge yourself sometimes.
175 lbs 5'10 btw.
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>>39963269
Also trigger warning: hairy boi post-shower
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>>39963269
What are you lifts at? How long have you been lifting?
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>>39963269
about 17-18%