Archived threads in /fit/ - Fitness - 4388. page

Keep going, you're doing exactly what you should be doing.
Also lift.
Are you dieting properly? That's the most important part.

>>39963236
You're going to hit your limit of what you can do in a bit.
It's inevitable for people your size and coming from a place where you were probably sedentary as fuck.

Once you start feeling pain in your joints during after or the following day you're going to have to slow down a bit and go at that pace for a good a full week or several days at least.

Yeah I know it's not glamorous or cool. But those small changes right now will pay massive dividends later.
Trust me.
This is comming from a man who all but destroyed his already fucked knees by doing constant daily pavement pounding at 340lbs every fucking day.

If you want something to do outside of speed walking then find a simple exercise plan to do as well. I suggest some basic yoga or calisthenics.

>>39963286
Not the best diet but I've been doing water only, No chips/candy, and no more snacking after dinner.

>>39963221
oh fuck right off hambeast, basketball shorts are the superior shorts and it lets you show off the calf gains. Tell me, what do you wear to the gym with your superior tastes?

So everyone?

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>that guy whose arm day is tripcep pulldowns, curls, and wrist curls with hip heaving on everything

>>39963207
Simple. Your diet has been shit and you aren't putting the work in. Can't cheat being natty with trying to get a physique and cut fat.

>>39963207
theres muscle there you just need to cut

>>39963207
Thank you op, you have made me realize i must be my best 100% as if i half ass it ill be like you. 5 years later and you got slightly bigger. Maybe you should have noticed you werent doing something right when people can be fit in half that time according to there befor and after pics. You are an inspiration to us all.

If you want to read about it or take a quick look you can go to hundredpushups.com

>>39963097
Yeah, but be honest during the testing phases of those programs.
If you're putting in the work when doing them, you'll get humbled quick.
Don't cheat yourself.

What I don't understand for me, I start in bracket 3 doing the most compared to bracket 1 doing the least. Are brackets 1,2,&3 suppose to ALL be able to do 100 at the end? Doesn't seem realistic.

Bad but as long as it isn't a habit you're fine. Sleep is key for gains.

no sleep = no grow

>>39963065
>I need to wake up in >2hours
>more than 2 hours

Visiting a dermatologist

I honestly don't know.

In my teens I had pimples on my face all the time.

Now in my late 20s it seems like all those pimples transferred from my face to my back. Face is clear all the time now, but back seems to never not have pimples occurring.

Fucking random. Literally changed nothing about my lifestyle.

>>39963025
Wash your face twice a day with mild soap.
Change your pillow case often.
Moisturize.

That'll take care of like 80% of it unless you have fucked up hormones.

>>39963024
mix with fat free tangy mayonnaise and put on toast.

>>39963059
I'll give it a try, cheers!

>>39963024
salsa works
maybe soy sauce and sriracha, too

I'm 5'7 180 and cut on 1,800/day to drop 1lbs a week.

5 years lifting here, all the gains haven't done much to increase my metabolism.

No cardio though because can't be fucked and it's not even worth the time/effort in regards to calories burned. I just do cardio randomly whenever I feel like it for health purposes, but I don't take it into account for calories burnt.

Bump for interest

Eat at that for 2-3 weeks. If you don't drop weight, subtract 200 calories and repeat. Obviously make sure you're counting properly.

>>39962945
lmao

Wut.

Buy some Big Boys Underwear. So comfortable and junk isn't constricted. Also package looks better/bigger

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Sip boys 2017

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>That first time sipping

>not flamin hot
never gonna make it baka desu senpai

Holy fuck bro...

Bumpin this shit out of interest

I'm like a biochemist so I have a little background.

Cows and other mammals aren't that far from us. Therefore their proteins will have a similar amino acid composition to ours. Therefore mammal-derived protein sources should provide all you need.

Plants on the other hand are far enough away from us that their proteins have different amino acid composition, meaning you won't benefit from plant-derived protein sources as much.

Deadlifts 5x5 once every 4 days. Done.

>>39962471
HANG CLEANS AND SHRUGS

Figure it the fuck out

drugs

Good point. Time to start eating dog, too.

>>39962423
Omfg anon. Going vegan is literally making up problems because you're a priviliged white nu-male that doesn't have any real problems. Nobody respects you if you're vegan, not even animals.

>>39962423
i eat both

>>39962379
sometimes i wish i was mute so i would have an excuse for not talking. i'm literally a mute right now anyways.

>not yelling at her to push out one last rep until she cries

>>39962598
i wish

Fiber u fucking faggot

>>39962336
Just eat a fucking fruit

frozen mixed fruit fag