Hi, I'm looking for good bodyweight routines that I can

I'm gonna bump my own thread now

rings cost like 20$ and are essential for any proper bw routine since you need strong shoulders for most movements so just buy a pair.

for proper routine and progression and how to find a copy of overcoming gravity

so as will be mentioned here, brogress will be slower comparably to a weightlifter.

basic routine is:
molding mobility and cardio warmup
pushup progression
row progression
(Ive found that unless i can do front levers i cant progress well on rowing)
squat progression
(ditto with pistol squats)
pullup progression
skill work, like handstanding
bodyline work
starting stretching

too lazy to detail the progressions.
desu the bwf app is still good even if you just ignore the ring necessary stuff.
one important note though is that flexibility is super important. it can hold up progressing even more than strength in some ways, so be aure to get that flexibility down.

>>39965810
http://pastebin.com/DETH4J6k
not bad resource either

>>39965727
seconding overcoming gravity recc

Awesome posts, thanks folks

>>39965810
What's that app? If I search bwf on play store it gives me badminton apps.

Fagdroid here.

>>39965727
Where do you set up rings at home?

What does /fit/ think of this guy?

https://www.youtube.com/watch?v=AB3HhP2GYk0

>>39966700
Off your pull up bar. Or screw them into ceiling joists. Either way, self explanatory.

>>39966722
Antranik is GOAT
>>39965487
Just remember Bodyweight Training is about difficulty progression.