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So what are the PROVEN ways of increasing test levels?
What I know:
>Vitamin D
>Fats
>Sleep
>Excercise (duh)
Pseudoscience ways:
>Taking risks
>Being positive (some people claim it helps)
>Looking at tits
How are your test levels doing, anons?
Test general
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posting thicc women apparently does something
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watching Tengen Toppa Gurren Lagann.
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jerking off to sissy hypnosis
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not a hate thread but hate is accepted as well
more of a thread to motivate the fat lurkers on /fit
me included
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>tfw didn't take any before pics because I never thought I'd make it this far
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>>39953545
You need fat hate. If you are truly fat and seriously want to get rid of it. You must learn to take the blame and spite yourself for allowing yourself to become this blob you can't even take seriously in a mirror.
I started at 305lbs and am down to 240 or 235 depending on if i have eaten in the last day or so. FPH is what got me this far. I have always hated morbid obesity and the kinds of people that allow themselves to get like that. But then i saw myself making excuses and the fatter everyone else got the more i felt comfortable getting fatter untill i hit over the 300 mark and was like fuck that. I cant let people lie to me anymore and say im not fat and i dont need to lose weight. It was all horse shit. It's better to hate it and remove it from your list of acceptability than to embrace it and allow it to take over your own life.
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>>39953569
>iktfb
Started around 270lbs and so far down to around 235lbs but part of me thought I'd fail so never took any before pics.. got random ones on fb I guess but nothing topless
What does /fit/ think about Calisthenics?
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>>39951293
Pasta has no point if you just fling it everywhere willy-nilly.
Why do you even try?
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>>39951313
You responded, didn't you?
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No one that does bodyweight exercises wears shorts that don't reach passed they're knees
Anonymous
/qtddtot/ - Questions that don't deserve their own thread 2017-01-09 12:23:02 Post No.39948066
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/qtddtot/ - Questions that don't deserve their own thread 2017-01-09 12:23:02 Post No.39948066
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/qtddtot/ - Questions that don't deserve their own thread
Anonymous
2017-01-09 12:23:02
Post No. 39948066
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Last one hit bump limit
Does anyone have the "average /fit/izen" picture?
It's Wojak (le feels man) with
>10% homo
>ample capacity for feels
>earphones with call me maybe on repeat
>hoodie to conceal gains
>mega quads
among other stuff
315 Posts / 41 Images
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>android phone
>ms excel spreadsheet
what's the best way to update the spreadsheet when I'm at the gym so I can track changes at home?
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currently doing pic related, but i don't like only deadlifting once a week. could i alternate rows and deadlifts instead of rows and chins?
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>>39948265
>android phone
>excel spreadsheet
Why not just use google docs? Most android phones come pre-loaded with it anyway
Any of you experience success in getting over a nasty fetish?
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>>39944595
Kinda. I don't enjoy being slapped and hit in the balls anymore.
Just went away with time. Guess I'd had enough times and have moved on to something else.
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>>39944595
the only luck i've had with getting rid of gross fetishes is to replace it with another fetish. whether the new fetish is nastier or less nasty is up to chance.
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>tfw interracial cuck fetish
I'm fucked.
Anonymous
Healthy food is gross (TW) 2017-01-10 08:48:29 Post No.39965233
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Healthy food is gross (TW) 2017-01-10 08:48:29 Post No.39965233
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Healthy food is gross (TW)
Anonymous
2017-01-10 08:48:29
Post No. 39965233
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I don't want to write a huge essay, but if someone were to offer me the instant ramen noodles in a packet versus broccoli and chicken, I would go for the instant noodles.
I see a lot of meal prep ideas and they seem so dry. I like foods with multiple flavors and sauces. A meal to me is a simple carb + meat + vegetable (which I usually skip), but it seems like healthy food is plain and broccoli tastes terrible and chicken isn't good unless it's covered in something. I will probably take one hour and suffer through eating the healthy meal.
If I was to eat eggs and bacon, it would be incomplete without bread or a bagel or pancakes.
I have wanted to cut out dairy and processed grains, but then meals seem incomplete.
Whey protein is gross. Greek yogurt is bad. Oatmeal everyday... no. I'm at a loss.
Why is healthy food dry and lifeless? What can I do if I don't like vegetables, can't eat a meal without rice/pasta/bread and need flavor? This post is ???
ya im fat and im a girl
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2/10 pasta, and really that's the best I can give it.
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I'm not interested in helping you
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>>39965242
no, I literally just wrote this and im being srs
Anonymous
/GBT/ goal body thread 2017-01-10 03:09:50 Post No.39962728
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/GBT/ goal body thread 2017-01-10 03:09:50 Post No.39962728
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post your goal bodies itt
fictional or non fictional
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Diablo 3 barbarian.
Basically huge and impossibly shredded and low fat. So, impossible, but thats the ideal I'll work toward.
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>>39962728
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Questions That Don't Deserve Their Own Thread.
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What is the meaning of life?
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I have a horizontal line of pain across my back. It feels like DOMS but I'm not really sure because it's so oddly placed. It has to be from clean&presses which I'm new too. I guess I'm just curious what's exactly sore
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What's a good breakfast to eat if I work out early in the morning? I'm usually lazy and just eat some oatmeal. Also, how long should I wait between breakfast and work out?
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>be fat
>lift for girls
>get fit and get a few girls
>get fat again
>trying to get fit once more
ANyone else done this before?
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Never did it for girls but it definitely got me some. But currently down 10lbs with alot more to go
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>>39967726
prrrbbt
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>be fat and virgin
>lose some weight
>fuck 8 different girls in a spam of 10 months
>date for 5 months
>Weight starts coming back slowly
>Start working and date another girl for a year
>Almost as fat as when I starts
GFs and work are gains goblins
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the more processed a food is, the faster your body will digest it, the more insulin will be released
insulin causes food to be stored as fat
friendly reminder to eat clean as much as possible
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truth
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thnk u apu
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Always make sure to mix your consummation of healthy carbs with fat, acids and paleo fiber for optimal digestion and blood sugar levels.
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The last 2 digits of your post number are how many pushups you have to do!
GET ROLLAN
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rollan
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GO!
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>>39967709
kek plz
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So I took a trip to snap city while doing heavy rows yesterday. Pain in my lower back is killing me. How do I get out of here? I can not afford to doctor btw.
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>>39967662
>Afford
>Doctor
What's it like in the 3rd world?
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What happened? Curious.
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>>39967662
>doing barbel rows, squats, deadlifts
you fuckin deserve it for being memed.
/fit/ on friday I'm going zyzz style, and alot of chicks are going to see me shirtless. I'm already low in bf, but is there anything I can do during that day, or the day before to ensure I look even more shredded? (like foods to avoid, in order to avoid water retention etc, or ways to get rid of excess fluids), I'm also thinking of eating a crapload of carbs on friday, to restore my glycogen and look more buff, or will that make me look bloated, and less defined?
pic related
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>>39967611
Stay away from carbs, stay away from pumps. Otherwise you'll have the deflated post-pump look you get 3 hours after you lift. Be prepared to flex your abs for hours.
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>>39967611
>going Zyzz style
>a lot of chicks will see me shirtless
What did he mean by this
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>>39967645
He's going to get mired but too autism to approach girls
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What hair options are there for someone who is willing to spend fuckloads of money? I don't think I will ever go bald because of my genetic history but I am willing to spend up to a few hundred k to solve it if it happens
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>>39967189
Because I hear hair transplants don't work if you actually lose all of your hair, is there a way to "buy" donor hair or something?
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you can get a transplant later in life in your 30s. don't worry about it now. Elon Musk did it.
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>>39967196
I hear if you lose too much hair though that you are basically buying an expensive, shitty combover due to limited availability of your own hair from non-balding areas.
Is there such a thing in existence yet as buying donor hair, if you know?
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How do Into Zuckerberg mode?
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A bit of cardio, some light dumbbell lifts, 3 days a week.
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>>39967039
Any compound lifts?
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Be a huge fucking kike