Anonymous
Routine general? /rg/ + RATE 2017-01-10 01:09:34 Post No.39961519
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Routine general? /rg/ + RATE 2017-01-10 01:09:34 Post No.39961519
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Routine general? /rg/ + RATE
Anonymous
2017-01-10 01:09:34
Post No. 39961519
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Rate my PPLPPXX? I'm cutting now. Changed the 5x5 on primary lifts to 3x5 to give me more time for cardio.
My body only can tolerate one leg day for some reason D:
Push 1:
Bench 3x5
DB Bench 3x6-8
Weighted Dips 3x8
Single arm jammer 3x8-10
Skullcrushers 3x8-10
Cable fly 3x10
Pull 1:
Deadlift 1x5(working set)
Weighted pullup 3x5
T bar row 3x8
Shrugs 3x10
Barbell curls 3x10
Forearm work 3x10
Legs:
Squat 3x5
Barbell hip thrusts 3x10
Leg press 3x10
Calf raises 3xF
Push 2:
OHP 3x5
Incline DB Press 3x6-8
Close grip barbell press 3x10
Weighted dips 3x8-10
Lat side raises 3x10
Cable pulldowns 3x10
Pull 2:
Pendlay rows 3x5
Weighted chinups 3x5
Kroc row 3x6-8
Machine row 3x10
Hammer curl 3x10
Conc. Curl 3x10
Forearm work 3x10
1 set of ab work every other day plus cardio
13 Posts / 4 Images
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sage the shit routine
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>>39961519
>kroc row 3x6-8
Kroc Rows are just DB rows done for 20-30 reps. 3x6-8 is not Kroc Rows
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What's your shower routine look like? How often do you shower? What products do you use?
General hygiene thread I guess.
11 Posts / 1 Images
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>>39961392
No soap, no conditioner, no water, only ACV
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>>39961392
head and shoulders, a bar if soap, hot water, 15minutes, maybe a fap during
my cycle is every other day
i pick up my feet and wash the fuck out of them also which ive heard is rare to do
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>>39961392
I only shower with hot water when it's fucking cold outside or when I have a cold myself
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how to handle excessive farting on bulk diet?
> just now, BJJ rolling
> this guy missed my chest and forced his knee on my belly
> I just literally **BRAAAAAPPAPAPAPAPPA** so long and loud everyone laughed
> not for long, as the beef breeze took place
> on my way home I had abdominal crumps and farted just like that 10 times more
> help
10 Posts / 2 Images
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learn to love it
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>>39961346
Hahahahah nick!
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>>39961346
Suck it up through your body and release it as a burp instead
So I am stuck at 77kg which is the heaviest I have ever been ( started out at a skeletal 65kg) but ive been stuck here for 6 months and no matter what I change I cant seem to go up. I am 6ft and gym about 4 times a week probs 6 hours in total. I do a pretty standard workouts with chest and tris , back and bis, shoulders and legs ( only been doing legs really recently because fuck legs). I want to 83kg so I can finally be classed as overweight via muscle. I have a pretty low bf (visible abdominals and intercostals ). I can post workout routine if needed . I need suggestions about how to get out of this rut. Should I start doing 5x5 I have heard this as a suggestion ? or do lower rep ranges ? pls help /fit/. pic is me at a bit smaller than I am now .
34 Posts / 4 Images
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>>39961254
Get into powerlifting and compete in the 74kg class.
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You sure you're eating and sleeping enough?
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>>39961254
You look pretty good for being 77kg at 6 feet.
What are your syays?
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Is this body transformation video absolute kino ?
https://www.youtube.com/watch?v=5w5TnrThDh4
13 Posts / 2 Images
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>>39961167
Well its certainly proof lifting wont fix an annoying personality and an ugly face.
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>>39961212
hes not ugly, hes just very average
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>>39961212
>ugly
he's about a 7/10 facially mate
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>should I be getting stronger
About 6 months ago I started working out on my own and doing crossfit (inb4 dumbass). In those 6 months I have lost a total of 53lbs. However my maxes on lifts like Clean and Jerk and Squat, and Bench have only gone up very little (from 165 on bench to 190 and from 160 on C&J to 190). Is this because I am losing weight? I have been eating a diet of around 17-1900 calories a day. I have another 45lbs id like to lose.
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>>39961085
Post bod and height/weight for better answer
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>>39961162
this is me currently, 6'2 245. I started at 298. My original goal was to get down to 225, but I now want to get down to 200.
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>>39961085
If you want to get stronger I'd recommend eating more protein and maybe take creatine.
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How many hours of fasting does it take for the body to burn all it's blood sugar and start using the body fat.
6 Posts / 1 Images
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>>39961035
If you cut out all excess sugars and carbs?
I've heard that it can take as long as three days.
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Shoo shoo gains goblin
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>>39961086
Proteins arent a source of energy for the body dumb redditor.
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Ok, honest to god: How the hell am I supposed to tell the difference between male/female ski-snowboard pants?
I'm trying to get a second-hand pair, but all these ebay mofos are lying about the gender, at best writing 'unisex'. And obviously there's gonna be more hip space for women, but that I can't just looking at the pictures.
Pic related shop links:
https://shop.hellyhansen.com/en_gb/shop/activites-men/skiing/legendary-pant-60359
https://shop.hellyhansen.com/en_gb/shop/activities/skiing/w-legendary-pant-60364
9 Posts / 2 Images
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If you can't see a difference, is there even a difference?
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Left has one button while right has two.
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>>39960902
Not until I try to wear them and the ass cut is way too wide for a guy.
...unless all snow pants are baggy anyway and this difference would be negligible?
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Why the fuck are they lat raises if they don't work fucking lats?
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Are we supposed to confuse the name to confuse the body?
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>>39960876
Lat is short for lateral. Googling "lat raises" tells you that. Fucking moron.
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>lateral
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People think these physiques are impressive. But I wouldn't dare having that sort of body.
Is this my body dismorphia? Are these perfectly fit bodies? Is xsport a respectable gym given that I would get a year free with a single annual contract?
Thoughts and facts, /fit/. Let's hear them.
7 Posts / 3 Images
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>>39960851
They are marketing to normies. They aren't supposed to look like top tier models, just normal people who were fat and turned their life around and now look what any normal person would consider acceptable
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>>39960851
its in comparison to the before picture, also that's a tailored at since you're on fit all the time. making this thread you've basically done their work for them (for free)
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>>39960851
>9722
nigger
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>in the hospital
>cant make gainz
NOOO NO NO NO THIS ISNT FAIR LET ME GO!
8 Posts / 2 Images
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>>39960833
>Squat on doctors dick
>Drink his A grade protein
>Best gains of your life
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>gym closed due to snow
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>>39960869
You in Balkans bro?
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Anon my friend stacy finds you're kind of cute... but she wants to know why you don't eat atleast 6 eggs a day?
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>>39960797
I actually forgot to eat four of my usual eggs today
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>>39960797
>asian girl holding an egg while smiling
I don't understand stock images.
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>>39960823
>He's not into the perfect type of girl holding the perfect food
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Okay faggots.
What's a bf percentaje acceptable if you're a normie and one that girls dont feel grossed.
Be realistic, not huh duh 8% bf.
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there's no universal constant, all girls have different preferences
though I'd say after like 20% it's starting to be fetish material if a girl likes you, before that just preferences. Around 15% is pretty safe
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>>39960703
Probably 15%
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~12℅
Made this PPL Routine, the PArt a is done then one rest day then part b then a rest day
14 Posts / 1 Images
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have fun lifting superlight, underproductive weights and stalling on everything.
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>>39960679
what do you mean
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Way too fucking volume
Also do you work triceps 4 days a week?
How many eggs can you eat before it gets unhealthy?
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36 a day COME ON
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>>39960668
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Two