Forearm Exercises

>>39965656
Youtube ed coan deadlift assisting exercises, he demonstrates static hold thing

Heavy farmer walks, "curling" the loaded bar using your fingers behind the back.
Heavy rack pulls no straps

Will make your hands feel like burning

>>39965656
Deadlift, deadhang, gripper, wrist roller

If you need to hit your forearms your deads aren't heavy enough

>>39965656
>>39965656
jacking off uriously to tranny porn

On a related note, how do I get better at wrist wrestling?

>>39965746
jacking off furiously to scat porn

Rock climbing.

>>39965738
I'll work that into my routine. Hopefully won't get any funny looks at the hoisting centre. Should I drink my cum for the protein gains?

File: HuskyBro.jpg (204KB, 960x960px)

204KB, 960x960px

Would hanging exercises work?
>inb4 noose

I'm talking pull ups, leg raises and shit?

>>39965774
heavy static deadlifts, rack pulls, farmer walks, just hanging on the start of pull up position