HOW DOES /fit/ GROW THEIR ARMS GOD DAMNIT MINE ARE DISPROPORTIONATE

>>39973887
This.
Im doing bodyweight+lifting so I can get my noodles pumped

>>39973887
By not following the advice of armlets that tell you bench, chins and ohp are all you need

>>39973887
[spoiler] isolate them [/spoiler]

>>39974058
[spoiler] already doing that which is why I'm pissed [/spoiler]

File: pureinnocentwaifu.jpg (74KB, 506x524px) Image search: [Google]

74KB, 506x524px

>>39974058
hol up senpai
u fixin
2 tell me
if i wan a small muscle 2 grow
dat mosly jus does babby shit stabalizing work
i gotta ISOLAE IT
an not only dat
but it takes time 4 tiny underused muscles 2 gro????

>>39974075
arm wrestling workouts lmao

File: 14702480_1326653034096746_3193595665621468282_n.jpg (61KB, 706x959px) Image search: [Google]

61KB, 706x959px

>>39973887
https://www.youtube.com/watch?v=9CO0866_Eps

>he fell for the curls will ruin your recovery meme

>>39974907
>he fell for the you can have big arms natty meme

>>39973887
Isolate arms
Workout for longer than 45 minutes
EAT

how big are your biceps folks? 14.5" so far, just aiming for 15 for now.

LOW WEIGHT
HIGH REPS
aaaaaaarrrrrrrggggghhhhhhhh

>>39974981
13" :'(

>>39975005
you'll get there! do isolations and other variations. i found that doing negatives with heavy weight was helping me (and good for forearms)

>>39974532
I hope you get testicular cancer

>>39974981
24" pythons brother

>>39973887
more reps bro. MORE REPS!!!!

>>39975040
Thanks brah.
I'm currently supersetting hammer curls and straight bar pushdowns every time (3x/week) and do my wristroller everyday for forearm.
Just depressing when NYRs come in with bigger arms than me

>>39974981
15 as of Boxing Day.
First time I actually ever measured them. Iv since added a lot more volume to my arms to see what difference I can make in a month at 3k calories a day. Will be re measuring on the 26th of Jan.
I measured in CM (Ausfag) and they were bag on 38cm. Curious to see if I can make a measurable difference in the time given

>>39975053

He doesn't have testicles

Only thing that kind of works for me is incline bench curls and incline hammer curls. 15.5" inch arms since cut. RIP 16"

>>39974981
14" about

dyel as fuck

>>39974768
This doesn't sound like good advice.