Could use some help /fit/. So I want to get one of my friends

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snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

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Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

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Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes…

>>39973937
This desu

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>>39973937

>>39973741
Have him do a smolov cycle

>>39974063
lmao

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>>39973741
Poot poot
*tee hee**
...


.....

PLOP

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>>39973937

>>39973741
I don't have any advice because I'm a novice, but I just wanted to say that you sound like a real bro and I'd be honored to have someone like you in my life to go lifting with. Nothing is more awesome than stepping up and offering to help, since almost nobody ever does that period.

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>>39974398
OP here
Thanks man
>now let's hit the showers OwO

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>>39973937

>>39974125

/fit/ is definitely the most autistic board

>>39973741
Stronglifts is a great program to start on. Makes sure he starts from the bar to nail down the form correctly.

One thing to note, the only bad part about taking people under your wing is sometimes they dont put in the work and make lifting a chore rather than something thats fun. Just remember you can lead a horse to water but you cant make him drink the fucking thing

>>39974727
am i the only one who struggles with proper squat form when using the empty bar? i need 10 or 20kg for proper form, otherwise i go down awkwardly

currently squatting 75 5x5

>>39974974
This isn't just you.

>>39974974
Film yourself and fix that. You should be able to do a proper squat ATG with an empty bar without it being awkard.

Maybe youre just not warming up correctly as in you dont have a mobility routine before your actual squat exercise starts.

Ill admit when i do my first squat of my workout day with an empty bar it feels rough and "out of groove" but after my mobility routine my squats are perfect.

>>39973937
Underated