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What is your TRUE reason to lift, /fit/?
Mine is because I'm balding, so I figured I'd might as well leave humanity behind.
124 Posts / 29 Images
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>>39981586
To be strong and look good
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>>39981586
i want to be strong and have dat dere bearmode physique
im ugly as shit so might aswell attract some nice cute girl to strong body to protect her
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>>39981586
To post pone my inevitable suicide
To get ripped for the first time in my life and pull off cool calisthenics tricks
To have the energy to keep up with the kids
Becasue I have nothing else going on.
Never excersized in my life. I decided it'd be best to be able to lift more than 30lbs. What routines would you suggest I avoid doing with my current body?
95 Posts / 8 Images
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what body
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>>39981322
lift me up and down on your dick
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>>39981322
1 x HRT
5 x buy panties
1 x post boipucci pics
Anonymous
Going cold turkey on alcohol? 2017-01-11 05:54:10 Post No.39980675
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Going cold turkey on alcohol? 2017-01-11 05:54:10 Post No.39980675
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Going cold turkey on alcohol?
Anonymous
2017-01-11 05:54:10
Post No. 39980675
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Any /fit/izens here who have struggled with alcoholism and managed to stop? Do you have to finish drinking forever or did you learn to have moderation? If so, how?
I'm sitting here hangover again, having all these shitty thoughts, can't eat nor sleep and still I'm gonna do it again when I get the chance to.
How else do you fill the void inside of you? Or how do you even sozialize in the evenings? I don't think I can find any new hobbies, I already lift, study and work part-time.
I don't have big withdrawal symptoms or anything apart from maybe a fucked up sleep pattern. I don't drink daily. I just get smashed every 3-4 days and drink until 7.a.m.
I'd really appreciate all advice you guys have.
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Try finding a community of likeminded people. AA works for some but there are other options. Preferably in real life rather than online. You'll probably hate it but trying to control it all on your own can be impossible you need support from people who have been there/are still there with you.
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>>39980852
But would you say it's real alcoholism that I'm experiencing? Isn't it just a moderation problem?
I have a nice circle of friends who'd do everything for me. I know I might be kind of a normie, but I just feel I need to give the world something back. And when I feel the responsibility and pressure I fail again and go crazy on the liquor.
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>>39980675
hey stop being a little bitch and get your fucking shit together retard
JUST FUCKING DO IT
ITT: Descibe the ideal man you wish you would have become, or will become. Descibe his virtues and believes. And I mean the believes he'd naturally aquire, not you believes that you have now due to being not valued by society.
And "be Chad" doesn't count. Rather describe attributes. Imagine a man who is happy with his life at 50, still.
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Integrity
Service before self
Excellence in all I do
Also be Chad
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>>39980437
dat nigga who slay da pussy nah meen?
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https://www.youtube.com/watch?v=XQWUBqYcUcM
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>>39979841
What is this picture trying to convey?
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>>39980037
Probably Indians leaving shit all over the place
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>one chance at life
>receding hairline
JUST
At least im not a manlet
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>>39979123
You look like a marvel villain
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Tarantino-mode.
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>>39979123
You look british
am I right?
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How do I become a stacey? The girl that all men dream of having? Like pic related not trashy girls
181 Posts / 21 Images
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>>39978516
>go out and do things
>develop a personality because you do things
>take care of yourself physically as well as mentally
>take pride in being yourself, not a degenerate slutbag thatcraves attention
>after that just be yourself
>and not older than 30
also, post ass
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>>39978516
>Like pic related not trashy girls
>pic related
>not trashy
She fell asleep in a restaurant and everyone else ditched her
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Be healthy and have real hobbies instead of basic-bitch bullshit.
It's very simple.
>Someone assumes or asks if you go to the gym
How do you respond without revealing your power level?
138 Posts / 23 Images
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>Yes, I do.
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>>39978431
"Yes"
or even "Yeah"
and if you're feeling fit
"Yeah buddy"
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Yeh, i'm just a lucky guy.
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How is it possible to be so fat that falling down literally breaks your ass?
313 Posts / 42 Images
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Fat people have a lot of muscular mass to hold all the fat.
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CALORIE THEIVIN
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>>39975595
Wait is that him in the left? What happend? Link to the video?
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You know the deal, post and rate each other's routine.
Mine:
A/
Squat 5x5
Bench press 5x5
OHP 5x5
Incline press 4x6
Dips 4x8
Lateral raises 3x10
Skullcrushers 3x10
Abs
B/ 10km run or interval
C/
Squat 5x5
Bent over row 5x5
Deadlift 5x5
Pull ups 4x8
Lunges 3x8
Chin ups 3x8
Barbell curls 4x10
Concentration curls 3x8
Abs
ABCABCABCABC...
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first for /a/
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>>39973648
It's shit and you currently do and will look like shit
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>>39973648
B is retarded and A and C are redundant.
Variety is the spice of gains.
Anonymous
/BWG/ bodyweight general 2017-01-10 04:46:10 Post No.39968125
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/BWG/ bodyweight general 2017-01-10 04:46:10 Post No.39968125
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Some of these links no longer work.
>Why bodyweight?
www.youtube.com/watch?v=JRmsDjMujjo [Embed]
https://www.youtube.com/watch?v=xAERZd8XtgQ [Embed]
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
youtube.com/user/FitnessFAQs/videos
>Books
The Naked Warrior - www.pdfarchive.info/pdf/T/Ts/Tsatsouline_Pavel_-_The_naked_warrior.pdf
You Are Your Own Gym - www.pdfarchive.info/pdf/L/La/Lauren_Mark_-_You_are_your_own_gym.pdf
Overcoming Gravity
Coach Sommers Mastering GST Series
>tl;dr version?
Pressing/Planche Variations
- Pushups (Normal/Diamond/Pseudo-planche/Tuck-Planche)
- Dips
- Handstand Pushups (Elevated pike/Headstand/Handstand)
- Planche (Frogstand/Straight-arm frog/Tuck/Flat tuck/Straddle/Half/Full)
Pulling
- Rows
- Chin/Pull Up variations
- Rope climbing
Legs
- Pistol Squats
- Shrimp Squats
- Lunges
Core Strength (First 4 should be held for 3-5 sets for 60s each with little rest (1-2 min) between sets. 30s sets are fine for L-sits and pseudo-planche leans). The rational for the short rest period is that these are basic positions that you should be very comfortable in.
- Plank Variations (Forearm/Straight-Arm/Pseudo-planche Leans)
- Hollow Body Hold
- Arch Body Hold (don’t do this if you have low back issues)
- L-Sits
- Dragon Flags
- Front/Back/Side Levers Progressions
>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
> www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM [Embed]
>Based Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0 [Embed]
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
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So we do try to revive these threads?
Good, looking forward to it.
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>>39968125
I have trouble finding a back workout. I have literally nothing to pull up with. I don't have any weights to do rows either.
Any advice? My back is seriously lagging behind
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>>39968125
On pistol squats, should I be doing my sets as: LLLRRR, or LRLRLR (L= left leg, R = right leg)?
My left leg is severely weaker than the right, for some reason I can't understand.
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Old one is fading into legend.
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Just get Pinterest. Just make 100% Fitness motivation, martial arts/mma motivation and Girls who squat.
Best thing I did in 2016.
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No other reason than discuss martial arts
283 Posts / 74 Images
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who win
punch guy or
grab guy
thots
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/asp/
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What does /fit/ practice?
>Judo-green
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Ideal thread
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>>39962668
SIKHJEET MY SON
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>>39962668
boring and normie
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>>39962668
Full viking mode for my Valkyrie waifu.
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b r e h s
these are a dollar on Ebay, it comes with free shipping....
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>>39987333
And they're extremely hard to get an accurate reading with if you're not trained to do so
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>>39987346
well just use the 7 site formula and keep doing it the same way. if the number goes down you're losing fat
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Post the listing? Cheapest I can find is $5