Archived threads in /fit/ - Fitness - 4360. page

>>39982779
Shameless bump. Slow night or just not interested /fit/?

You basically have perfect clean form. Not much advice I could give.

>>39982779

>humping

don't do that

>pulling it up

Is fine. Sort of

You are using your arms, which is actually desirable--they guide the bar to the rack in a controlled manner--but you are engaging them too early. Order of operation at contact should be legs/hips/traps--->shoulders and arms. As it is, you are underutilizing your legs and hips in extension, which is resulting in the 'pulling up' rather than the explosivity you want.

It looks okay, though. Bring your feet in a little bit and point your toes/knees out more. Hips lower, and relatively loose, traps engaged from the start. Butt a little bit further back in the catch.

I love to run distance. But havent been doing that muh mileage lately because I dont want to look like a dyel skinny white boy distance runner for life.

>>39982751
I am on week 2 of my training. Run 1 of the week, I wasn't 100% recovered from Run 4 of week 1. So I came away sore and stiff

Ran today for run 2. very slow run, very stiff and left knee has not been happy since I've been back. Really hope I can shuffle round in the group run tomorrow. But may need to rest more and not run saturday. Will probably swim instead.

what are good supplementary exercises for distance running. well not really distance as im still a noob and max out at like 5-10 miles.
I already do pistols and shrimp squats, calf raises, and glute bridges.

>>39982738
anyone

>>39982738
no :)

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>>39982738
fag

Jesus Christ op where are you working?

>>39982753
In a castle, don't wanna say much more.

>>39982838
I think he means what country?

how much did your lifts go up

>>39982732
B/S/DL/OHP 185/fucked up back, scared to go past 155/fucked up back, didnt even try/115 ~~> 215/275/315/135

I want your shoulders, fag. Routine?

> That feel when you forgetto bringyour water bottle tothe gym.

>>39982661
>having small calves

lmao

shoulda got fat and worked your legs for a few years before you started cutting and bitching about aesthetics.

you didn't even need to get fatter than maybe 25 - 30% bf for like 8 years and your legs would be thick as trees even after you cut.

lmao kys chicken shit.

>>39982661
Only manlets have great calves

>>39982582
He's talking about strength gains.

If you want your muscles to actually get bigger, you have eat a calorie surplus. People who are new mistakenly believe that they getting more built on a deficit because they are making strength gains and seeing more definition as they lose fat. This is wrong. You cannot get bigger on a deficit, it's simple biology.

>>39982843
try cutting on test, you will make size gains

>>39982582
if you're natty then bulking and cutting is a waste of time

>>39982552
nah more liked injured. don't bother with this shit unless u got health insurance

Maybe the first two. It looks more like a test than a workout, of course its going to be insane.

>>39982552
That's actually not too bad.
The average moderately in shape man can work up to doing that in about 2 months.

Pic related?

Plant-based diet plus water. If you don't want to stop eating meat use psyllium husk plus water. You don't have to stop eating meat but it's a spectrum.

Full vegan plus 4 liters of water a day will give you perfect poop.

No vegetables and dehydration will give you butt boulders.

Psyllium is God mode.

>>39982468
take a dump.

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Goal: Lose belly fat primarily but mainly lose most fat in time

Workout: Press-up x8 8 sets
Crunches x12 1 set
Spiderman crawl x14 2 sets
Oblique crunches x20 2 sets

Also a healthy diet with plenty of protein and healthy fats.

>>39982406
Cool, if you haven't already, read the Convict Conditioning book. You can get it from torrents.

>>39982432
Thanks man will check it out.

Stringer + compression shorts. Lift barefoot.

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>>39982298

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>>39982330
>tfw people give me weird looks when I squat in socks

overall my goals are:

1 plate OHP
2 plate bench
2 plate squat
3 plate deadlift

1/2/2/3 because i dont care about having t-rex legs and tree trunk core

also i'm aiming for 45 lb weighted pullups

i can achieve all of these within a few months.

>>39982301
glhf

>>39982277
>week
45kg ohp for 3x5
72.5kg bench 3x5
85kg squat 3x5
130kg deadlift

>month
77.5kg bench
100kg squat
50kg ohp
140kg deadlift

>year
1/2/3/4 and to fix my shitty hips.

Software Developer

>WageCucks slaving away

Enjoy being another mans bitch.

>>39982231
BRRRAAPPPP

PFTTTTTFFFT

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>that guy who asks for a form check

>>39982220
>Sure bruh
>wait until they are on their last rep and about to hit failure
>Hey man ima go bust out some tris real quick, you good right man?
>rnnnnnnnnnnnnnnghhhhhhhhh
>Awesome later brah

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>>39982238
sorry...

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>>39982214
>that roid clit

In my experience, fat guys.

This applies to all fit women. I guess they're high test.

>>39982228
How does fat guys make any remote sense? What do you think they want to coddle some spoilt fat boy and train him into a good shape?