Who else is starting their cut in january?
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Me :)
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There is no reason unless you dreamer bulked or live in a warm climate.
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Me, too. Thanks
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Post and rate eachothers meals.
>130g chicken
>1 bell pepper
>8 Brussel sprouts
>1tsp olive oil
>sauteed with cumin, chili powder, salt, pepper
>half cup 0% Greek yogurt on the side
Not pictured
>1cup cranberry juice
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>>39982194
This looks pretty good senpai
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>>39982300
Its super duper easy senpai, just cook the chicken in a pan, add the veggies and spices and cook until you're satisfied.
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>>39982363
Will definitely try this, thanks!
>lifting for women
You will never make it.
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Nice thread loser
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>>39982122
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>>39982144
now we just need a shield
Anonymous
Barbell Bench Press Alternatives 2017-01-11 08:06:34 Post No.39981976
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Barbell Bench Press Alternatives 2017-01-11 08:06:34 Post No.39981976
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Barbell Bench Press Alternatives
Anonymous
2017-01-11 08:06:34
Post No. 39981976
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What are the best alternatives for strength and mass, /fit/? Don't blame me but I hate this exercise, it's my weakest lift and it feels awkward as hell, no matter how much I try to work on form.
Dumbbells are far superior, but I know there are better alternatives for that high intensity upper body mass builder. What are you experiences /fit/?
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>>39981976
>Bench and OHP
For real Men
>Squats
For faggots on 4chan who take it Deep op the ass
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>>39982011
What if I do both?
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>>39981976
Dips ( weighted or not)
Also how the fuck do you find the bench press hard?
Just unrack, lower bar to chest level , push upwards, repeat, rerack. also slight bent in the back.
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Is it possible to bulk without weights?
I'm taking a semester off to work, so I'm not going to have access to a gym. I'd like to keep getting bigger, but I'm not sure how.
I have a pair of 20 lb dumbbells if that helps. And a shit ton of textbooks. Any advice?
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>>39981963
Eat a lot and get fat?
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>>39981963
>a shit ton of textbooks
how the fuck do you expect that to help?
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>>39981963
>20 pound dumbbells
okay use those for tricep extentions and get a 10kg, a 12.5kg and do bicep and hammer curls. Do all these exercises standing.
Congrats you now have a shitty curlbro routine.
t.ex curlbro
ITT We rant about ressies fucking with our gym.
I cleaned up 3 different racks today that I didn't load. I saw them go untouched for over a half hour with almost literally no weight on them (25lbs on the bench), then got annoyed enough to clean it myself. Fuck January.
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you're retarded enough to clean gear you dont use. how is that their fault?
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>>39982001
This. They helped you exercise just a little bit more. You should thank them.
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>>39982001
>>39982021
ITT juvenile anons with no sense of responsibility.
If you like the gym you go to, you'll want it to be as neat as possible. If you don't take the weights off the workers will probably have to do it before closing. You guys don't care, though. You're too concerned with not looking like a beta because you have no actual confidence.
Either that or you're just cunts.
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I only do supersets when I lift now because it would take over an hour to do everything if I didn't but I have a question: Should I be putting exercises together that are antagonistic, compound or completely unrelated to each other?
As an example, I do squats supersetted with pullups because then there is no chance of tiring myself out for each exercise since the muscles used are completely unrelated but is that the proper way to superset?
Fit girl picture to get people to notice the thread.
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brap
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>>39981986
That doesn't work if you can't even see her ass.
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>>39981924
Either is fine. The amount you can lift WILL go down a bit from supersetting no matter what though.
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Is this the best Ask Rip ever?
It starts with questions about masturbation and shitting on cardio & crossfit (kipping pullups)
>tfw Rip shits on nofap
https://www.youtube.com/watch?v=HQc1nFLCqP8
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>>39981912
>16:40
>Not. Every. Body. Makes it.
:(
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>>39983196
He was just saying if you don't care you won't make it.
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6 mins in and I'm already crying of laughter man
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Does anyone else lift to not disappoint their younger self?
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My younger self would probably be ecstatic to find out how his older self is doing. Yet I'm not particularly content right now.
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>>39981936
I feel like my younger self would be disappointed knowing I could be more and do more
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>>39981936
That's good. You must always balance being appreciative and happy with yourself with a healthy level of self reflection and criticism.
Anonymous
Weight gain tips/tricks. 2017-01-11 07:51:28 Post No.39981831
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Weight gain tips/tricks. 2017-01-11 07:51:28 Post No.39981831
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Looking to gain 25-30 pounds as quick as possible. Besides MAAD, are there any other things I can do to quickly put on weight? Currently weigh 130 at 6'0.
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Bump
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>>39981831
Pasta with butter.
Ice cream
Burgers
Doughnuts
Pastry
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Obviously eat more. Also eat more frequently.
If, like me you have trouble with appetite it helps to exercise early in the day to stimulate it.
I have ordered some mk677 online and apparently it makes your appetite shoot through the roof, but haven't got it yet so can't vouch for it. Looking forward to it though.
Anyone done kegel exercises here consistently? What kind of dick gains did you see/feel?
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I do them a lot throughout the day. Definitely been shooting much bigger loads since I started. Edged for like an hour this weekend and accidentally gave myself a facial at the end lol
I started doing it to stop myself from cumming during sex. It didn't work :(
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>>39981834
Why wouldn't you want to cum during sex? Isn't that the point?
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>>39982870
I meant to delay it more.
>ywn bang for 20 mins in multiple positions
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How much vitamin D do you take a day?
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>>39981742
About 250-...... *BRAAAAAAAAAAAAP*
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>>39981742
None the sun shines where I live troll.
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Did you get this idea from the thread yesterday?
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What are the cheapest gains foods I can get /fit/?
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>>39981628
oats and tuna
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>>39981628
Chicken thighs or chicken drum sticks, eggs, ham, porkchops. Those are the cheapest protein filled foods I can think of, I can get a whole ham for 6 dollars on sale
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>>39981636
>tuna
tuna isn't cheap here
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Soon the world will be blessed with the feature length film of this Greek God.
https://youtu.be/q8C6EUwDli4
Just a sneak peak at what's to come.
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>>39981483
that film is already out
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I used to like him until I found out about all the crazy claims he's made with no evidence or proof. When he's just talking about basic workout routines and supplement industry fraud, he's fine. The contract killer shit is cringe though.
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Clearly mac from sunny in Philadelphia is based on this legend
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how do we deal with manlet problem?
https://www.youtube.com/watch?v=mF6cbg2z38E
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>>39981267
Personally I wouldn't date the brown guy because he's brown. And the white guy isn't too bad looking but he looks and sounds poor. So nope for both of them
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>>39981267
jesus christ
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>>39981267
The amount of manlet rage it takes to go through all of that effort is unfathomable. I had no idea people were so sensitive about their height.