Grappling

pick one that revolves around heavy deadlifts, rows, and weighted pull-ups i guess

>>39980091
Thanks man, any other reccomendations?

do SS. don't forget power cleans, you need the explosiveness for your judo.

>>39980143
not really, i was just basing that recommendation after seeing guys like frank molinaro or jordan burroughs say their strength training involves a lot of pulling motions like deadlifts and pull-ups

you could try looking at d1 wrestlers' s&c programs to get some ideas, or reading through their coaches' works

>>39980030
*BREEEEEEEEEEAHHHHHHHHHHHHHHHHHHHHHHHHHHHHEOOOOOOOOOOOOOOOOOOOP*

Thanks fellas. This is all helpful

I'm stronger than a lot of guys at my gym but I'm worse at Bjj than a lot of guys at my gym.

Technique is most important, then cardio, then strength.

>>39980298
okay

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>>39980030
back extension, bridges, light deadlift (from half bw to bw),
pull-up, dips, push-ups, dips, weighted pull-up
TRX moves and skin the cat for shoulders
Handstand wall walk and push-up
squats, light weighted squats (up to bw back and half bw front)
Kettlebells work
Lots of muscle up instead of cleans, neck will thank you later in life.
Some abwheel roller on knee.

>>39980298
I hear you man, but in a competition with people the same skill level and weight I want to have that extra edge.

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>>39980352
THat extra edge is cardio before strenght.
>Hill sprints all the way baby.
And some muscle-up.