Archived threads in /fit/ - Fitness - 4355. page

>>39985505
http://myoms.org/procedures/corrective-jaw-surgery

>>39985505
T R E N B O L O N E

>>39985505
>Mew
>chew
>tren
>suck on cucumbers (buccinator hypertrophy)

Routine?

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>>39985476
Something tells me we found an incel boys.

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>>39985487
Just be confident bro

>>39985377
a little bit but not enough to make a difference. just like your post

>Natural foods such as whole grains, dairy products, fruits, and vegetables contain a variety of nutrients and compounds that provide benefits not available in supplements and which may act synergistically to support health

>It is important to eat as wide a variety as possible of different plant foods to ensure an intake of all these protective substances. Taking vitamin supplements or extracted plant substances as a replacement for, or in addition to, eating good wholesome food is unnecessary and in general is not required on health grounds.

>>39986017
>replacement
>unnecessary

>that guy who reposts this thread everyday

>homegym master race

I train naked

>that guy whos legs fall off

>>39985213
Used to believe in the anabolic window.

That thicc is better than thin. Once I started having sex I realized that tiny girls are much better for fuck

>you must wait 48 hours between every lifting session
>splits dont work at all
desu this does carry a small amount of truth but not as much as i thought

Just understand that it's going to suck for a few weeks before it's habitual.

*PFFFFFRRRRRRRRRAAAPPRAPPPRAPPPPRAPPP*

>>39985210
Have a gym buddy to shame you if you don't go.

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>>39984853

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>>39985117

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my humble station

not pictured: weight tree/weights, adjustable dumbbell bars

i've been meaning to get a new bench and set up a stereo, but the only outlet is on the ceiling next to the garage door motor

i really like the sun roof. when i do chinups it's like i'm pulling myself into the sky

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>>39984513

I don't do them myself but how do you do dips?

>>39984828
i don't do dips. i tried them around when i started lifting and it felt pretty shitty on my rotator cuffs so i never tried them again

if you're asking because of the dip belt, i just use it for weighted chin ups

Shameless self bump plz tell me my dick won't fall off.

>>39984311
You'll be fine after a a few months you'll notice deep sleep and faster recovery.

Just do steroids don't waster your time with that shit. You probably won't even notice a difference and if you do chances are it's a placebo.

If it helps, my ideal endpoint would be something like 200-205 8%-10%.

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>>39983959
>>39983980
>I don't intend to use drugs
>my ideal endpoint would be something like 200-205 8%-10%

>>39985716
You're bad at math. Let's use the most conservative numbers in the range. 180 at 15% is 153LBM. 200 at 10% is 180LBM. Gaining 27lbs of muscle doesn't require drugs. Also keep in mind I said getting fit again, newb regains haven't even been applied yet. As for staying lean, it's not a bad ballpark figure to add 50% more muscle needed that will be lost when getting lean. The total numbers are still nothing crazy.

BUMP ROUTINE THREAD

lets help each other out

>>39983229
Looks pretty good OP.

How do I incorporate cardio into my routine? Is a couple times a week okay, after workouts?

>>39983411
just do it after your workout, preferably on leg days

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Sheiko Programs:

Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

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Hook grip or mixed?

Doing 145kgx5 for squats tomorrow on Madcow. 145x3 was a fucking grind so now I'm afraid that I'll die tomorrow

Halp

>>39982588
No one bullies anyone

What kind of planet do you live on where this is normal?

>>39982588
the idea that people at the gym are big mean testosterone filled bullies was entirely fabricated by weak beta male cucks to stop people from bettering themselves, everyone I've met at the gym has been great, offering to spot me, giving me good tips, it's really a great environment and I'd say you're more likely to run into a dickhead at McDonald's than at a gym.

I got gym bullied when I was. A DYEL and transitioned to free weights after using machines for a few months.

Some big black body builder was just being an ass to me and others at the gym.

>>39981717
BOP IT!

TWIST IT!

FLIP IT!

Usually things like that or the monitors built into bathroom scales are accurate within a couple percent but can be thrown way off by hydration levels. Real question is do you actually need to know your bf% for anything specific? Because if not then the mirror test is all that really matters

>>39981758
I don't really need to know, I'm just curious.

>>39981596
Deadlift>el presso>bench>squat

/thread

Press>front squat>bench>deadlift

>>39981638
This