I am 171 cm tall, and weigh 91 kg. A fat bastard, as you can

>>39979613
eat healthy stay away from junk food, drink only water

>>39979613
READ THE STICKY

>>39979613
I just came back from my daily jog.
It's -15C outside, and the roads are ice and snow. I fell two times during my run.
Did that stop me form running? No. And that is why i look like a greek sculpture because i don't make pathetic faggot excuses why i """"can't"""" do X.
You will never make and it feels good, pitiful shits like you keep me motivated.

>>39979613
Lift light and count calories

>>39979613
>I am 171 cm tall

stopped reading there

Stop replying.
This guy already knows what to do.
It's the first fucking thing you see on this board

don't start with running, you'll just hurt your knees

start by changing your diet. look up intermittent fasting.

>>39980130
>stopped reading there
>there

Stopped reading right there

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12KB, 258x245px

>>39980130
lmao

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774KB, 720x533px

>>39979613
READ THE FUCKING STICK

JUST STOP EATING YOU DISGUSTING FUCK