Archived threads in /fit/ - Fitness - 4358. page

>>39985209

God speed anon-chan. We're all gonna make it breh.

>>39985209
Just think about 2 years ago. Seems like such a short time ago. That's how I feel. Started my path a year ago and it flew by and I'm so glad I started when I did.

>>39985209
OP take your time.

Work on your diet and improve it in small amounts with one improvement a week.

Take your time with the workouts. You will get to a point where your workout now will be a warm up routine for your future workouts.

Good luck. Can you tell us how much you weigh, age, and height? Have you ever exercised before?

Not going to troll you. You are doing a good job so far and have a long way to go.

Probably because you eat like shit and didn't read the fukin sticky.

>>39985208
Because you didn't stop eating like shit

>>39985208
Because you eat like shit

You will never lose the weight because you refuse to stop eating a caloric surplus of awful food.

You standing and moving around for 8 hours is probably burning maybe 500 - 600 calories a day more than your standard sedentary lazy ass days. You are eating at least 4000-5000 calories a day easily, so the little "exercise" you are doing mean nothing.

Stop eating so much you fat fuck

>>39985074
Sticky

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8KB, 225x225px

>>39985074
Substitute half of your regular calories for meat, primarirly white meat or even fish.
ie chicken and tuna, with sausages, steak, beef less often.
Vegetables are important, your body needs them micros to build itself, I recommend gespatzo as an easy way to get them all at once in a big bowl once a day.
After that remember protein shakes are a supplement, 1g per 1pld of body weight of protein is what you need. Shakes can make it easier to hit that nothing more nothing less.
lastly
Push, Pull, Legs.
(I don't do legs kek)
Even so you need to mix compound pushing exercises ie chest press, machine press, with pulls ie t-bar rows, lat pull down machine.
Personally i'd say do compounds (i'm a machine fag but it works) then do isolations to hit smaller muscles - read: ARMS - biceps, triceps, forearms.
Thank me faggot I saved you one year of bullshit.

>>39985115
>>39985147
/thread

but one last thing: do not think that your noob gains and newfound sticky knowledge is the end of knowledge about fitness. idk about most guys here but my first 6 months i thought i knew EVERYTHING about lifting and it is beyond cringe to think about the shit i told ppl

stay humble

>>39984822
>E. Coli
>virus
delete your account

>>39984822
what the fuck did you mean?
E. coli = bacteria not a virus first of all.

>>39984831
>>39984840
Oh no. Catastrophic error.
Everyone put emphasis on e coli not being a virus.

That's a multivitamin. Just eat better and read the sticky, dumbass.

>>39984811
>I am A Fucking Mark.

What do you mean by this?

If you want real results take
https://www.amazon.com/dp/B00ATC8L5K/
as a test booster

Eat food please. And do more volume.

Not OP, but what is the average time for getting to 1/2/3/4 from first step into the gym to PR day? Assuming you don't take any long term breaks?

>>39984721
I've been lifting for 3-4 years now with solid programming and good nutrition (this is the kind of thing I study at university) and am still not quite at 1/2/3/4.
Judging by the rate of my progression, I honestly think I'll hit 1/2/3/4 in like 3 years and it'll be around my natty limit.

Legit think i just have shit genetics

FOOOOOD REVIEW

>>39984687
ruuunnning on empty!
I'm fine if this ends up a reviewbrah thread but I really would like a tuna recipe I tried making patties and they where dry as shit.

tuna + spinach + mayonnaise

or vinaigrette for low fat

yeah thats truh

Well at least half of them

Yeah man we are all retarded here.

>>39984602
Fuck yea it does. Tell em to load up on veggies and you're golden

Yeah. Ask for Jared's Veal Special.

>>39984602
>tuna sub 12"
Yeah that'd work
If you mean the meatball marina or something than probably not.

>>39984198
Aesthetics of course.

Trick question

Zyzz knew that both strength and aesthetics were achievable natty


Were all gonna make it

>>39984198
Neither unless DYEL can apply to my intermediate level body. In which case, yea, I wanna be captain murica

>>39983933
>okay for breakfast
What u mean senpai?

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>>39983954
I don't eat till mid-morning often so I'm thinking of having a protein shake for breakfast (2 scoops).
I eat a big lunch usually and chicken/red meat with gespatzo or some french bread for dinner. Wondering if this is a good way to go for someone who hates breakfast.

>hate breakfast

the fuck does that even mean?

>>39983928
For weight reference:

I was around 220 lbs at my heaviest. I'm now hovering around 150 lbs.

I'm 5' 7"

>>39983928
>will stretchmarks go away
Nope, never, they do fade after a while.
>will skin flabs go away
Takes years if you're lucky, takes forever if you're unlucky.
These things are not good excuses to not get fit.
Get fit.

>>39983975
>These things are not good excuses to not get fit.
>Get fit.
This.

you call *THAT* tucking?
fucking tucklets

>>39983917

Where 2 cop shoes?

>>39983917
animecore

I got guest passes and I'm bored. Come on faggots

>>39984044
yo im in downtown brooklyn. Im on break so id be down. Whats your programing like?

>>39984770
xacbcax
xbcacbx

arms and chest is
Bench
Decline bench
Incline bench
Three types of curls superset with cable work and then flies

Back days are
Pull-ups
Rows
Lat pull down front and back
Arnold press
Back flies
Shrugs

Getting back in since severely fucking up my shoulder