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Give me one good reason why I should directly work my legs at the gym?
>I play sport/run/walk so my legs will never be "chicken"
>big legs my your upper body look smaller
>legs require a large proportion of your bodies "resources" to train/heal
>functional strength is a crossfit meme and doesn't mean anything, never gonna need to squat or deadlift an object.
>leg DOMS makes working out nearly impossible.
I could literally go on all day.
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Because it's something to be better at
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>>40063032
it makes skiing easier
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>>40063044
>implying your upper body will ever be at a point where it's absolutely maxed out and you need to start looking for other things to work on.
Anonymous
I AM VEGAN/VEGETARIAN FIND A FLAW 2017-01-18 08:59:30 Post No.40062970
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I AM VEGAN/VEGETARIAN FIND A FLAW 2017-01-18 08:59:30 Post No.40062970
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I AM VEGAN/VEGETARIAN FIND A FLAW
Anonymous
2017-01-18 08:59:30
Post No. 40062970
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11 Posts / 4 Images
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cant, ur perfect bb
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>>40062970
Do you drink boiled water? What do think about water organisms? Do they deserve to die for you?
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>>40062982
>ur perfect bb
IS THIS TRUE? BECAUSE FOR SOME REASON MY SEX DRIVE IS DEAD WITHOUT MEAT NOW
IT IS LIKE I DON'T WANT TO FUCK WHEN I DON'T EAT MEAT
GOD DAMN
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substitute squatting with? The reason of my question is simple: I lift at home and I don't have money for a squat rack. I know that I can try and to do a OHP and from there lay the barbell on my back, but the whole process is dangerous and gets more dangerous with the amount of consecutive repetitions. I read on /fit/ that deadlifting already stresses most of the muscles that squatting does, if this is true: what would you advise me to substitute squatting with besides deadlifting?
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join a gym ya melt
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>>40062848
Get some 2x4s and make a pair of uprights yourself. It will cost 20$ or less.
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bicycle sprints will build quads like no other, especially if you do them on a 12%+ grade hill
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/fph/ Thread
Ignorant facebook edition
This guy was school president, has fat ripples and used to shove sweets down his throat every day yet posts this
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Just saw this today
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>doing group classes at gym
>make eye contact with mega qt few times
>she partners up with me on the teamwork sets
how do i not fuck this up lads? i haven't talked to a gril (outside of work) since i finished school 3 years ago.
how do i start a conversation with her (and then gf her)?
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>>40062754
>he does classes
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B.E. yourself
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>>40062760
i go SS in the morning 3 times a week and then HIIT classes during the rest days, but now because i've seen her i've increase that to classes every afternoon.
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Why not?
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rather gym giers think I'm a pussy than have these painful calluses on my hands
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>>40062579
There's literally no shame in wearing these.
Plus they have the added bonus of keeping my hands nice and soft to jackoff my boyfriend.
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>>40062579
I tried wearing gloves and my takeaway was
>hassle to carry around
>hassle to put on take off
>adds no appreciable grip
>fails to protect hands
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Are you sexually attracted to men?
be honest.
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yes
>n-no homo
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Literally only this guy and it's not even sexual i just want to touch his gains and cuddle him a bit. I'm not gay I swear.
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traps mostly but i guess that qualifies as a man? i'm not attracted to normal or masculine guys at all but for some reason i want to get primal with a trap
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Saw pic related on /b
Seriously I think i dont like food anymore because of that post.
Gonna go get me a eating disorder and do shitloads of cardio now.
And i kean shitloads of cardio.
My previous faily goal of cardio was to burth 700 calories per day at least on a treadmill or eliptical. Now my goal is to burn 2000 calories on treadmill or eliptical.
Been chubby my whole life. Tired of being chubby. Wanna be thin.
Yes im a guy. No not a trap.
No interest in being a trap. Just wanna be fit.
Thinking im gonna start doing 100 pushups and 100 sittups daily and also burning attention least 1000 calories on an eliptical maybe going for a 5 mile run daily.
Seriously. Every time i look at something tasty or crave something tasty i am reminded of posts like pic related and it causes me to feel fear.
I seriously do jot fear anything in the world at all except getting fat
Getting fat/obese is the only thing i actually fear.
Give me advice or encouragement to work out snd get fit guys. Please.
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>implying you could even do 2000 calories of cardio without injuring yourself
It's okay though. This brief flash motivation will fade as soon as you see your next doughnut, you fat fuck
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>>40062503
her husband is a next level beta cuck
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considering the picture, should guinness WR not say that, no, we are not interested in that record? What ethical standards do you think the GWR people should be held to?
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So are steroids really that bad? This movie says otherwise
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Basically, do you want to enjoy life now or 10+ years from now?
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Steroids are safe and fine to use if you know what the fuck you're doing and have a good source
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>>40062473
What if I enjoy not being a fucking brainwashed idiot?
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Is there even a point in lifting if you have narrow shoulders?
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Yes work your lateral deltoids
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>>40062442
do you want to be a weak phaggot with narrow shoulders or a sick cunt with narrow shoulders?
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>>40062459
Does it even make a difference? No matter what even the most skellington Auschwitz mode will always look better than me just from having wide shoulders.
/fit/izens, want to share your cheap bulk ideas? I'm broke as fuck right now and lost all my strength weight. Want to try and put it back on but I need the cheapest bulking tips. Milk is not cheap where I am living right now.
I live in Norway by the way, if that helps.
Gimme your best, you beatiful, crazy bastards.
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>>40062349
Peanut Butter
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cummies
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>>40062349
pinto beans
Alright /fit/, is it better to have a routine that splits bodyparts, such as a chest day, back day, etc. or train full body as an intermediate lifter? As a beginner? For example, will gains be better and would it be more time efficient to have a days dedicated chest, legs, and back or would it something that trains multiple lifts a day yield better results, such as SS or a 5x5?
I get a ton of advice irl to split muscles into dedicated days to hit them harder without fear of frying my CNS or various other reasons, but I see a lot of full body workouts going through the sticky
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It really depends on your goals, senpai.
If you just intend to be strong, do compound heavy full body routines. If you want to be mired by the earth people, do a high volume BB split.
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>>40062099
I've got a couple questions that kind of pertain to this thread as a newfag
>why do so many full body routines have you squat and deadlift on the same day?
I had always been told that this should be generally avoided, I saw this on both SS and Madcow 5x5
>do these routines typically include accessories?
I've only really seen the infographs that float around and for a few it seems like you only show up for a couple lifts and leave. Are these simply watered down from the actually routine?
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>>40062099
As a beginner you should be doing full body specifically because of the CNS development. Being untrained, you do not have the coordination, proprioception, and functional strength levels to gain the best benefit from split routines. Further, as a beginner, you will be able to recover quicker from taxing your muscles and CNS since they are far from the growth limits that your genetics will allow, and full-body routines take advantage of this by using linear weight progression on each day.
>>40062395
The squat and deadlift on the same day is largely a beginner thing. Again, being so untrained, you're not going to burn yourself out if you were pulling heavier weights (unless you're not recovering properly by eating and sleeping enough). Eventually you will need to either split the two lifts up on different days, or start to work with periodization (light squat, heavy dead days and vice versa), but you're several months from that if you're asking this question.
Some accessories are fine, provided they don't make up a ridiculous amount of volume in your routine. Rip says do the damn curls if you really want to. But if you're lifting like you're supposed to and doing the chinups/dips that you should be doing on SS in the first place, you'll develop a decent body and will likely be too tired to do 20 sets of curls and crunches a day
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> lbs
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xD
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>speaking the wrong language on an american website
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>feet
>inches
U mirin? (Feedback pls)
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>>40062037
More chest, careful not to become a t-rex. But overall, pretty good.
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nice lips :3
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>>40062070
You can always tell a poster is dyel if they're telling people their legs are getting too big.
Prove me wrong anon. You won't, because you're small
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Fat gf or no gf fit?
And the fat gf is a great lay and cool as fuck.
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I don't like fat chicks why would I deprive the guys that do
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>>40061984
fat you can make fit
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>>40062054
not possible. she will always be a ham planet.