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Is there any point to oly lifting if I'm keeping it secondary to BB?
I enjoy it but feel like I'm just wasting my time on lifts I'm not going to go anywhere with
Routine if it helps, I throw in 6x3 C&J or snatch on the question marks
A:
Squat 3x5
Bench Press 3x5
?
Dips 3xF
Side raises 3x8
Lying tricep extension 3x8
B:
Deadlift 3x5
Barbell row 3x5
?
Pullups 3xF
Reverse fly 3x10
Barbell Shrug 3x10
Curls 3x8
C:
Squat 3x5
OHP 3x5
?
Dips 3xF
Side raises 3x8
Lying tricep extension 3x8
D:
Weighted pullups 3x5
Chinups 3xF
Reverse Fly 3x10
Barbell Shrug 3x10
Curls 3x10
Hip thrust 3x10
>>
>>40056221
absolutely useless for BBing
>>
Bewbs
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>>40056258
Obviously, I just wanted to know if I could make any decent progress with them.
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>>40056369
same way you progress with other compounds
>>
Add cleans and do clean pulls instead of deadlifts. Got your fix there and this might actually benefit you.
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>>40056426
Thanks, this sounds pretty good
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>>40056221
Do you even compete?
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>>40056221
I don't get your routine.
Why deadlift 3x5 instead of 1x5?
Day D is literally 2/3rd isolation exercises, for what purpose?
Why do barbell shrugs when you're already doing cleans?
Why not do more rows instead of reverse flies and curls?
>I enjoy it but feel like I'm just wasting my time on lifts I'm not going to go anywhere with
If you enjoy them, why not do them on day D? They are a hell of a lot more useful than all those isolation exercises. If you're making progress on them, you're not wasting your time desu.
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>>40057272
I just had a leftover day and thought I may as well just throw accessories in
Was thinking of rows on D in place of pull accessories, will do that
Also, I just like diddy volume, 1x5 never ever felt sufficient and I was stalling quite a bit.
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