>be me >eat 500 deficit for 4 weeks >lose 4-5kg on the

>>40055859
Yeah 300g of carbs, roughly 1350 kcals made you gain 5kg of fat

>>40055930
i dont see why my weight would increase by so much from the refeed. a few kilos, sure. but 5? that's like 12lbs. can't be all water.

>>40055974
same scale?

>>40056147
ye brah

>>40056152

maybe:
full of food
full of water
full of shit

>>40055859
Carbs usually do that, a lot of it is just the effects of water retention due to increased carb intake. You really havent lost any weight loss progress, its just water

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78KB, 412x351px

>>40056189
fuck i need these fat calipers to hurry up and come already

>>40055859
Stop eating carbs.

>>40055859
Did you account for the amount of cum you swallowed,that day?

And what about the amount of cum you still had in your mouth or the liters of cum stored in your butt?

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106KB, 640x423px

>>40056229
nah brah. but i fucked your gf. she loved me last night