TFW you quit smoking and you find a loose cigarette when cleaning under the sofa...
My Grandfather smoked his whole life. I was about 10 years old when my mother said to him, 'If you ever want to see your grandchildren graduate, you have to stop immediately.'. Tears welled up in his eyes when he realized what exactly was at stake. He gave it up immediately. Three years later he died of lung cancer. It was really sad and destroyed me. My mother said to me- 'Don't ever smoke. Please don't put your family through what your Grandfather put us through." I agreed. At 28, I have never touched a cigarette. I must say, I feel a very slight sense of regret for never having done it, because your post gave me cancer anyway.
>>40059001
This is amazing.
>>40059001
>>40059018
It's a copy pasta. A really old one too.
How do I get a qt Greek GF with an Australian accent?
Greeks are basically just Turkroaches.
>>40058750
Turks are a combination of Greeks, Persians and Arabs.
>>40058750
Why would you post such a thing?
https://www.thesun.co.uk/news/2632477/horrific-moment-fitness-fanatic-snaps-his-spine-in-two-while-lifting-weights-at-the-gym-before-crumpling-in-a-heap-on-the-floor/
who fell for the deadlift meme?
This is why I'm scared of the deadlift.
Powerlifting: not even once
>>40058721
I fucked my lower back permanently while deadlifting, I had shit form though. I have to be extremely careful now, but as long as you do it right its fine.
is it 'over training' to do 4x8 bicep curls on one day then 4x8 hammer curls two days later? these exercises target different muscles (hammer curls target brachioradialis and biceps are a synergst, bicep curls target biceps and brachioradialis are a synergist)
>overtraining on accessories
What do you think curlbros do?
no it's not
>>40058653
no entiendo
/fit/, why are you not eating red beans and rice for every meal? Check this:
>1 onion
>2 celery stalks
>1 green pepper
>1 pound kidney beans
>half pound of chicken
2400 calories
270g carb
180g protein
40g fat
add rice at leisure.
split it for 4 meals, costs like 15 bucks total
why are you not doing this?
>>40058608
>why are you not doing this?
because i'm on the keto meme
>>40058608
are you brazilian, my negro?
>>40058608
>red beans and rice
>chicken
>add rice at leisure
nigga wat
rate my gym clothes
and before you say dyel i've been working out for less than a year.
D.Y.E.L
that fit is horrible
>>40058585
Do you shop with your boyfriend?
>tfw you are so fucking ugly
>it is factual and not just dysmorpha
>you will thus never have confidence ever
i would sell my grandmother to be even below average
>>40058517
post a pic
>>40058526
it is humiliating enough existing in real life and having to pretend not to care about how fucking disgusting i am
>>40058545
mabyee i can help
How do I break this fucking knot!?
Found it last night, it's the reason my arm goes a little numb when I'm squatting.
Had the wife roll a lacrosse ball over it, but it hurts like a motherfucker. I mean, I can tolerate pain, but this is some next level shit.
Do I just bite a wooden spoon and pull back into her next time she's rolling it?
How do I get rid of this thing?
yea man, just gotta push through the pain with the lacrosse ball, or get two and make a peanut and just lie on it. Feels amazing after you finally break up painful ass knots
>>40058617
Know any good websites that hint at where a trigger point might be based on numbness and shit? I found that one website where I got that picture from but they want you to buy a book for everything else.
ARE YOU FAGGOTS EVEN LIFTING WITH THE POWER OF THE ALL FATHER IN YOUR VIENS
Actually tastes good
>>40058436
is there dmaa in it?
>doesn't list dosages
Plebeian preworkout
Anyone successfully done Greg Plitt's MFT28 routine?
Not really concerned about the diet, seems like a supplement shill but the actual lifting.
>>40058419
you made this thread. lemme guess, you're either dyel or extremly retarded. i guarantee he didn't that to achieve that physicue. as for the routine it's kinda retarded. not the volume or intensity or anything, but the excercises themselves. sure it's retarded to do the same muscle, two times a day, at high intensity, at extremly high volume. it's hard but it's unproductive. don't buy into the whole if it's hard it good. it's built to seem impressive because it has all those meme excercises that nobody has heard of, since they are too retarded to exist.
so no, i don't think anyone sane would do it. and if they did, you could achieve better results with a proper split, a ppl or even PHUL routine. dare i say that even ss would be better ?
>>40058419
No thanks, I actually really like being a male
It works, as long as you Train hard.
How come a solid 80%+ of guys at my gym have buzz cuts?
What happened to the "full head of hair" meme that everyone on /fit/ raves on about?
>>40058388
large majority of men are balding or will eventually go bald, so they shave their hair as early acceptance
>>40058388
Majority of /fit/ guys have either no style or hair thick enough to make a decent haircut
>>40058394
This. Every man can shave their head, only a few can grow out good hair
If you don't consider a plant based diet plausible you are the literal anti /fit/. Stop trying.
>>40058274
>giving a shit about diet
Don't smoke, do your cardio, and pop a multivitamin once a day and you'll find that diet literally does not matter at all.
>>40058566
this is b8
>>40058566
Literally the stupidest thing I have heard in a while.
https://youtu.be/FDlR7G1mRDs?t=23
watch from 0:23 then tell me you're not a manlet
>>40058261
poor girl kept her chastity till marriage, and some dumb Croat cheated on her twice
>>40058261
>extremely attractive tall woman wants a tall man
Given what she's offering I would say this is reasonable and she'll probably get it.
>>40058261
i think that was in response to whether she was seeing other people or not (her bf is some 6'7 czech basketball player or something, and there were rumours they broke up)
This guy comes up to you at the gym and calls you Bro. Says your meat gains are trash and you should go vegan or else, what do?
>>40058130
Tell him I am vegan and offer him some deadlifting advice
>>40058130
Tell him to start training his neck
>>40058164
good choice anon, because he was going to stab you
Can't stand this cunt
>>40057965
Why do they always have a look as if they are going through a deep philosophical hurdle in their mind.
You know this fucker is smug every time he looks in the mirror.
>>40057965
but why
>>40057965
he's so fucking beautiful it hurts
my dick i mean